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SparkRecipes Favorites
Shared/Submitted Recipes
Veggie Stock
Meatloaf Finally
tuna patty
gruel zoned-hunter
quick chocolate syrup for one
Fratata veggie
breakfast patty-turkey and sweet pot.
Breakfast pea and egg scramble
tonoto sauce
Tapioca gel with fruit and macadamia
zone balance 1000
Power Water
to not to paste
Chicken and Garbanzo beans
Rebel Ghee
Lime Quinoa Salad with Mint
Hot oil
Buffalo Balls
Crazy Yummy Tuna Sandwich
Gomasio or sesame salt
Lamb chop and Asparagus 4 one
My Dandelion Soup 1
Type O Avoid Chowder
My Oatmeal
Eggplant side
three bean salad w/ marinated artichokes



Favorite Recipes
Summer Squash Quinoa
0 calorie Buffalo Sauce
Low fat, low sodium, Hummus


Reviewed Recipes
Daliya (Indian Porridge)
Sambousk-meat pastries
Amber's Garbanzo Chickpea Extravaganza
Homemade Marinara Sauce for Canning
Veggie Burgers with flaxseed, bran, and oats
Cocoa Drop Cookies
Amaretti
No cream, creamy asparagus soup
Gluten Free Sweet Potato Gnocchi in Brown Butter Sauce
Sardines with Zambian Relish
Earth Burgers
Popovers with Egg Whites
0 calorie Buffalo Sauce
Peruvian Causa
cold spicy konjac shirataki noodles with shrimp
Fish in Coconut Milk (Fish Molee)
Mexican Black Bean Salad RECIPE
Spanish Rice
Pasta Puttanesca
Flax Breakfast Porridge (Gluten Free)
Coach Dean's Blue Oatmeal
Mango Salsa
Gluten-Free Pumpkin Apple Flax Muffins
Microwave Pappadum
Leek, Turkey & Oat Soup (Zone)
Curried Quinoa and Salba®.
Coach Nicole's Yummy Hummus
Lentils & Cabbage w/ Vinegar Dijon Dressing
Peachy Chicken


Shared/Submitted Cookbooks
Oreads Sparker favs
Oread the Lone Lupine type Meals etc.
Oread Cans