OPHELIA105   17,228
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Other Resource Other Resource: Modified Plank
Other Resource Other Resource: Balancing Seated Twist with Medicine Ball
Other Resource Other Resource: Crunches
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SparkRecipes Favorites
Shared/Submitted Recipes
Bread & No Butter Rhubarb Pudding
Low Fat Carrot & Rhubarb Muffins
Chocolate & Courgette Muffins
Feta, tomato and spinach frittata
Pineapple & Red Pepper Salsa
Roast Parsnip, Carrot and Bean Soup
Fruit & Nut Snackballs
Carrot, Butterbean and Dill Soup
Stilton & Tofu Dip
Spinach, Mushroom & Cheese Frittata
Spicy Orange & Carrot Soup
Chickpea & Tofu Cajun burgers
Roast Vegetables with Balsamic Glaze
Chocolate, Banana and Tofu Pudding
Lentil and feta stuffed butternut squash
Chocolate Cottage Cheese Cake
Cheesy Tofu & Veggie Quiche
Roasted Vegetable Rissotto
Sweet Potato & Soya Casserole
Quorn, cheese & veggie crustless quiche
Butternut Squash with Cinnamon
Banana Protein Mousse #2
Banana Protein Mousse
Weight Watcher's Mushroom Stroganoff
Veggie sausage casserole with Sweet Potato & Butternut Squash
Cheesy Sweet Potato, Asparagus & Red Pepper Bake
Asparagus, mushroom, quorn and tarragon casserole
Almond Poached Apricots
Pears Poached in Cinnamon and Nutmeg
Horse Radish Coleslaw
Curried Cabbage Soup
Rice Pudding (low cal)
Protein Powder Pancakes
Spicy chilli quorn & mango stir fry
Mushroom & Seitan Stir Fry
Potato, Asparagus and Spinach Stilton Gratin
Piri Piri Vegetable Soup
Tofu with Coconut, Mushroom & Asparagus
Easy Peasy spicy kidney bean spread.
Lentil Chilli
Baked Egg Custard
Baked Egg Custard
Butternut Squash & Pear Soup
Very Low Fat Mushroom Soup
chinese lemon quorn with asparagus & noodles
Low cal, easy, cheap Spicy Sweet Potato & Leek Soup
Beetroot, Carrot & Horseradish Coleslaw
Cucumber, onion & dill salad
Low Cal Thai Red Vegetable Curry Soup
Spiced Root Vegetable Soup
Easy low Cal Potato & Leek Soup
Butter Bean, Lemon and Parsley Pate
Spinach & Cashew Pate ( gluten free )
Spicy Quorn, tomato & rocket salad
Very low fat, low cal, tasty tomato soup
Carrot, orange & ginger soup
Low fat oil free hoummous
Avocado & Almond Pesto
Artichoke, mushroom antipasto & Tofu Wrap
Rocket, tomato & grilled feta wrap
Spicy Veggie Sausage & Rice stir fry
Asparagus, red pepper and Brie wrap
Black Olive Low Fat Hummus
Jamaican Jerk Tofu, Asparagus & New Potatoes
Tempeh, alfalfa & veggie wrap
Asparagus, pea and stilton risotto
Whole Wheat Pasta and veggies with baked feta
Moroccan Bulgur Wheat & Chickpeas
Walnut, honey and alfalfa wrap
Quorn chicken piri piri wrap



Favorite Recipes
Greek Chickpeas and Spinach RECIPE
Feta & Spinach Scramble
Mediterranean Grilled Vegetables


Reviewed Recipes
Quinoa with Spinach and Feta Cheese


Shared/Submitted Cookbooks
My Favourites..