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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Garlic Citrus Flank Steak
7 Homemade Girl Scout Cookie Recipes
Parents of preschoolers (2 to 5 years old) SparkTeam
Earn SparkTrophies for Reaching Your Goals
Spark Your Way to a 10K
Drinking Water During Exercise
If I consume fewer calories than my plan recommends, will I lose weight faster?
Alcohol and Weight Loss
Single Reading Can't Gauge Blood Pressure Control: Study
What to Eat Before You Work Out
Spark Your Way to a 5K
Choose Olive Oil as a Healthy Alternative
What are some ways to reduce the sodium in my diet?
How can I get rid of my cellulite? Will it go away when I lose weight?
What Is Blood Pressure?
How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
Listen to Your Heart Rate Monitor
Tips to Stay Full Longer
Reference Guide to Exercise Intensity
Meatball Soup with Orzo, Mint and Dill
Pumpkin Chocolate Chip Muffins
Chicken and Creamy Curry Wrap
Sour Cream Noodle Bake
Seasoned Turkey Burgers