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Other Resource Other Resource: 6 Kettlebell Workout Routines
Other Resource Other Resource: Sexy Workout Songs that Celebrate You
Other Resource Other Resource: This Summer's Hottest Workout Songs
Other Resource Other Resource: 21 Fast-Paced Workout Songs You'll Love
dailySpark Entry dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
Article Article: Lose Weight Over the Holidays!
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Other Resource Other Resource: Health Needs of Autistic Children Often Unmet from Health Day
Other Resource Other Resource: Economy Driving Women to Skimp on Health Care: Poll from Health Day
dailySpark Entry dailySpark Entry: Laughter May Really Be the Best Medicine
Article Article: Start Small with a Nutrition Fast Break
Article Article: Buying Organic Food on a Budget
Article Article: Self-Care Tips for Sick Days
Article Article: Resistance Band Workout Videos
Message Board Message Board: November BSS - Team Havana Hottie
Article Article: The Iron Truth about Kettlebell Training
Message Board Message Board: Buddy System - Lovely Ladies
Message Board Message Board: ChitChat about the 2009 Challenge!
Message Board Message Board: Ring in 2009 Challenge!! Start here!
Article Article: Positive Self-Talk Leads to Success
Message Board Message Board: Arrrrgghh..
Article Article: Reference Guide to Strength Training
Article Article: Reference Guide to Exercise Intensity
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Find the Right Weight for Strength Training
Article Article: 25 Green Spring Cleaning Tips
Article Article: 30 Things To Do Instead of Spending Money
Article Article: 31 Days to a Healthier Diet
Article Article: 31 Days to Healthier Kids
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Common Myths about Happiness
Article Article: Get a Handle on Emotional Eating
Article Article: The Antioxidant Guide
Article Article: The 13 Best Abs Exercises
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Dining Out: Mexican Cuisine
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: How to Run with Proper Form and Technique
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Write Your Own Contract for Success
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: VIDEO: The Most Inspirational Story Ever
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Turning 'Someday' into Today
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Weight Loss Resolution? No Way!
Article Article: 3 Simple Ways to Build Consistency
Article Article: Lessons for All Walks of Life
Message Board Message Board: yum yum brownie muffins
Article Article: Our Best Summer Recipes!
Article Article: The 4 Best Butt Exercises
Article Article: Reference Guide to Stretching
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Stop Dieting and Start Living!
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Get Fit Without Leaving the House
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: An Introduction to Tai Chi
Article Article: Focus on Power Foods
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Is Your Car Making You Fat?
Article Article: How to Deal with Setbacks
Article Article: Why Do We Beat Ourselves Up?
Message Board Message Board: Cycling Web Site Sources
Article Article: 25 Ways to Get Back on Track Today
Article Article: Bicycle Safety Tips
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Hitting That Big Old Wall
Article Article: What Your Bad Habits Say About You
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: 5 Secrets of the 5%
Article Article: Workout Ideas for Couples
Article Article: The Bikini Workout
Article Article: 12 Tips to Drink 8 Cups a Day
Recipe Recipe: Stuffed Portobello Mushrooms on the Grill
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Do's and Don'ts of Goal Setting
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Other Resource Other Resource: Health Tip: Before You Get Pregnant from Health Day
Article Article: Build Your Own Support System
Article Article: Keep the New Year Momentum Going
Article Article: Top 10 Strategies for Success
Article Article: Why Strength Training is a Must for Everyone
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Choosing a Walking or Running Route
Article Article: 30-Minute Holiday Workout
Article Article: Weight Loss can be a Team Effort
Article Article: 9 Ways to Get More Out of Your Day
Message Board Message Board: Chocolate Oatmeal Cookies????
Article Article: Your Local Park: An Exercise Treasure Chest
Recipe Recipe: Banana Oatmeal Cookies
Message Board Message Board: Cute diet poem!
Article Article: 31 Days to Unbreakable Resolutions
Article Article: VIDEO: 15-Minute Desk Workout
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Article Article: Winter Running and Workout Tips
Article Article: Learn to Love A.M. Exercise
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: The Most Fun You'll Ever Have Burning Fat
Message Board Message Board: Just sharing my comfort food from Puerto Rico
Recipe Recipe: Cranberry Corn Muffins
Article Article: Tips for Buying the Right Bicycle
Recipe Recipe: Raspberry-Tarragon Salad
Article Article: Over 100 Super Foods for a Super You
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Recipe Recipe: Light Pumpkin Bread Pudding
Recipe Recipe: Watermelon Blueberry Banana Split RECIPE
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Recipe Recipe: Jícama Salad With Chile And Lime RECIPE
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Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Recipe Recipe: Asian Barbecued Turkey Lettuce Wraps RECIPE
Recipe Recipe: Grilled Portobello Mushrooms with Herbs
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Recipe Recipe: Sweet-zza RECIPE
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Article Article: Cardio Tunes!
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SparkRecipes Favorites
Shared/Submitted Recipes
Shannon's Autumn Veggie and Kielbasa Bake
Shannon's Greek Turkey Burgers
Shannon's Quick & Easy BBQ Chicken
Shannon's Husband's Favorite Sauteed Veggies
Valentine's Chocolate Cuppuccinos
Shannon's Quick Pickled Cucumber
Shannon's Gypsy Soup



Favorite Recipes
Valentine's Chocolate Cuppuccinos
Zucchini Brownies
Chewy Molasses Ginger Cookies
zuchinni pie
Baked Crab Rangoon
Honey and Soy Glazed Salmon
Pot Roast
Lime-Grilled Chicken With Cuban Salsa
Chocolate Covered Pretzels
Triple Melon Smoothie RECIPE
peanut butter banana smoothie
Coconut Meringue Cookies
Sherle's Breakfast Sandwich
Best Vegan Banana Bread
Autumn Spiced Apples
Mini Pumpkin Bites
Ginger Snaps RECIPE
Banana Express
Barbecued Pork Chops
Stuffed Baby Zucchini for Two
Southwest Chicken Stew
Spicy Stir-Fry Scallops
Jalapeno Boats
Baked Pork Chops RECIPE
Cinnamon Raisin Scones RECIPE
Sweet Potato Chicken Stew
Cranbanatine Smoothie
Oven Roasted Sweet Potatoes
100 Calorie Cinnamon Pancakes!
New Orleans Red Beans RECIPE
Mousse a la Banana RECIPE
Skinny Cheese Fondue
Chile Lime Tortilla Chips RECIPE
Buffalo Chicken Sandwich
Apple Coffee Cake RECIPE
Portabella Mushroom Bake
Vegetarian Sweet Potato Pie
Champagne-Sauteed Sea Scallops
Creamy Chicken and Spinach Bake
Roasted Eggplant, Tomato, and Arugula Salad RECIPE
Fall Harvest Curry Chicken Salad
Chicken Enchilada Casserole
Chocolate Cheater's Dream
Arabian Vegetable Medley RECIPE
Healing Stroganoff
Minestra (Wedding Soup)
Stuffing Muffins
Effortless Mini Pepperoni Pizzas
Chicken Oregano with Sweet Peppers
Avocado Veggie Crackers
Hawaiian Chicken Burgers
Gluten Free Peanut Butter Cookies
Tomato and Spinach Chicken
Low Cholesterol Scalloped Potatoes RECIPE
Ginger Beef
Herbed Eggs
Sweet Nutty Babies
Slow Cooker Chicken Jambalaya
Slow Cooker Chicken Tortilla Casserole
Honey Popcorn Balls RECIPE
BBQ Pulled Pork Stuffed Baked Potato
Floating Strawberry Parfaits
Spinach and Ricotta Stuffed Chicken
Rustic Tomato Lentil Soup
Spicy Hamburger Stir Fry
Turkey Taco Salad
Strawberry Kiwi Smoothie
Mexican Style "Banana Split"
Turkish Honey Lamb
Spicy Thai Chicken
Garden Potato Salad
Garlic Brown Sugar Chicken
15 Minute Chili RECIPE
Whole Wheat Chocolate Chip Cookies
Goulash
Pomegranate-Ginger Spritzer
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Pumpkin Flan
Lighter Stuffed Peppers
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Strawberry Cheesecake Shake
Vegetarian Philly Cheesesteak
Thai Curried Lentils
Banana Chocolate Chip Muffins
Easy Slow Cooker Lemony Garlic Chicken Breast
Rainy Day Soup
Sunshine Rice RECIPE
Splenda Lemonade
Fish Curry
Smothered Burgers
Pasta Italiano RECIPE
Marinated Pork Tenderloin
Faux Potato Salad
Rajma
3 Cabbage Slaw RECIPE
Carrot Cookies
Chicken Escondido
Yummy Peaches
Crab Melt
Yummy Garlic Wings
Sprouted Whole Wheat Biscuits
Tuna Cucumber Cups
Simply Spiced Apple Cider
Good-for-You Cornbread
Cheese and Garlic Rotini With Grilled Chicken
Frosty Peach Shake RECIPE
Cowboy Chicken
Easy Pork Won Tons RECIPE
Calzones
Baked Rice Pudding RECIPE
Spiced Banana Orange Smoothie RECIPE
Tzatziki (Yogurt Dip)
Asian Chicken Salad
Spanish Rice & Beef
Sandwich Wrap Pepperoni Pizza
Mini Cheesecakes RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Romesco Dip
Chilled Cucumber Avocado Soup
Spinach & Garlic pizza
Mushroom-Walnut-Veggie Burgers RECIPE
Apple and Pork Stir-fry with Ginger
Cinnamon Apple Salad
Chicken Marsala RECIPE
Mango Smoothie (Batido de Mango)
Tortilla Pinwheels RECIPE
Polish Kraut 'n Apples
Spicy Almonds RECIPE
Low-Sodium Apricot Chicken
Peanut Butter Banana Smoothie RECIPE
Hickory Flavored Turkey Burgers
Chili Popcorn
Pong Pong Pork Chops
Cantaloupe Crush RECIPE
Healthy Sweet Potato Fries
Blueberry Muffins RECIPE
Pumpkin Treat
Pico de Gallo
Cream Cheese and Salsa PinWheels
Pumpkin Apple Sauce
Banana Walnut Protein Muffins
Oriental Rice RECIPE
Lemon Garlic Tilapia
Moist Pumpkin Cake
Granny's Quick Cobbler
Sweet Potato & Apple Kugel RECIPE
Chicken with Bacon, Tomato and Thyme
Southwestern Grilled Pork Tenderloin RECIPE
Brown Rice Custard
Crab Imperial
Mexican Lasagna RECIPE
Cottage Cheese Pancakes
Caribbean Pork with Pineapple
Red Hot Fusilli RECIPE
Jessica's Pumpkin Rolls
Cabbage Casserole
Quinoa with Spinach and Feta Cheese
Danish Aebleskiver (Pancake Balls)
Oatmeal Cookies
Triple Mushroom Saute with Toasted Walnuts
Sweet Potato Custard
Peach Yogurt Fizz RECIPE
Garlic-Roasted Ham RECIPE
Broiled Cinnamon Peaches
Borscht (Beet Soup)
Quinoa and Black Bean Salad RECIPE
Spiced Cranberry Pears RECIPE
Taco Salad RECIPE
Greek Tuna Pasta Salad
Florida Shrimp Rolls
Lime Shrimp
Chicken Quesadillas RECIPE
Honey Mustard Roasted Chicken RECIPE
6 Grain Breakfast
Crispy Baked Egg Rolls
Greek Chickpeas and Spinach RECIPE
Poppy Seed Bread RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Easy Zucchini Parmesan
20 Minute Chicken Creole RECIPE
Sweet and Sour Pork Stir-Fry RECIPE
Spicy Southern Barbecued Chicken RECIPE
Frozen Pudding Pops
Cool Cucumber Salad
Marinated Flank Steak
Applesauce Carrot Cake RECIPE
Maple Pecan Chicken
Flourless Gluten-Free Chocolate Cake with Raspberries
Fruit Pizza
Sweet Potato Salad
Savory Garlic Chicken
Strawberry Waldorf Salad
Portobello Burgers RECIPE
100-Calorie Coconut Rum Brownies
Orange Raisin Bran Muffins
Spicy Crab Dib
Spinach and Pear Salad with Dijon Vinaigrette
Cumin Pumpkin Soup
Vegetarian Taco Salad RECIPE
All-Star Pork Meatballs RECIPE
Lemon Cake
Mango Turkey Picadillo Wraps RECIPE
Grilled Chipotle Chicken Breasts RECIPE
Orange Juice Fizz RECIPE
Pacific Sizzle Salad RECIPE
Vegan Brainless Banana Pancakes RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Thai Turkey Salad RECIPE
Apple-Cinnamon Biscuit
Spicy Baked Sweet Potato Fries
Red Curry Chicken and Veggies
Holiday Pumpkin Bread RECIPE
Dreamy Chocolate Fudge RECIPE
Auntie Bonnie's Potato Cucumber Salad RECIPE
911 Chocolate Emergency Cookies
Beet Salad RECIPE
Gingerbread Ice-Cream Sandwiches
95 Calorie Carrot Ginger Muffins
Skinny Gingies
Stuffed Portobello Mushrooms on the Grill
Baked Apple
Grilled Corn with Lime Butter
Yosemite Chicken Stew & Dumplings RECIPE
Cranberry-Almond Oatmeal Cookies
Healthy Breakfast Cookie
Apple Rice
Easy Lemon Chicken
Baked Cinnamon Apples RECIPE
Low Fat Sweet and Sour Chicken with Brown Rice
Carrot Pumpkin Bars
Cheddar-Asparagus Potpie
Cindy's Bread Stuffing
Blueberry Zucchini Pancakes
Heart Healthy Texas Chili RECIPE
Caribbean Chicken RECIPE
Peanut and Sesame Noodles RECIPE
Poppy Seed Bread RECIPE
Garden Salad with Beets & Blueberries
Israeli Salad
Spinach-Feta Personal Pizza
Spinach and Artichoke Pizza Roll-Up
Garlic Chicken Pasta with Lime
Chocolate Cinnamon Bread Pudding
Fiesta Lime Chicken
5 Ingredient Soup
Skinny Sour Cream & Chicken Enchiladas
Slow-Cooker Salsa Chicken
Oh Boy, Salad!
Apricot-Orange Bread RECIPE
Pumpkin Protein Shake
Tofu Fingers
Easy Eggplant Bruschetta
Tabbouleh Salad
Garden Tomato and Basil Pesto Pizza
Chicken Lo Mein
Spiced Pumpkin Soup RECIPE
Ginger Mahi Mahi
Pan-Seared Tuna with Lime Pepper Crust
Blackened Tilapia with White Wine and Lemon
The Dread Pirate Tuna Wrap
Thai Meat balls with sateh
Lite Big Island Burgers
Black Thai Pork
Thai Noodle Salad
Lite Pumpkin Cream Cheese Muffins
Bourbon Chicken
Carrot Cake Pumpkin Muffins
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Sweet Potato and Black Bean Burritos
low calorie lime chicken
Parmesan Rice Pilaf
Light Flax Banana Bread
Vegan Pumpkin Bars
2-Ingredient Pumpkin Muffins
Broiled Tilapia Parmesan
Chicken Sausage Pizza
Shannon's Quick Pickled Cucumber
Sweet and Spicy London Broil
Shannon's Gypsy Soup


Reviewed Recipes
Tomato and Spinach Chicken
Sweet Nutty Babies
Slow Cooker Chicken Jambalaya
Fiesta Lime Chicken
veggie omelet
Lowfat Beef Meatloaf
Sautéed Zucchini RECIPE
Mexican Lasagna RECIPE
Carrot Cake Pumpkin Muffins
chicken and dumplings
Broiled Tilapia Parmesan


Shared/Submitted Cookbooks
Haven't Made Yet, But Want to Soon!