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The SparkPeople Blog
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Today's Featured Video:
A Cooldown for Any Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tropical Avocado Smoothie
An Apple a Day
Your Local Park: An Exercise Treasure Chest
Losing Child in First Year Might Raise Early Death Risk for Parent
More Than 100 Superfoods for a Super You
Lymphedema - Prevention from Harvard
Cross-Training Activities for Runners
8 Lessons from 'The Biggest Loser'
Managing Arthritis with Exercise
Don't Be a Runnin' Fool
Basic Stretching Routine
Add a Video Blog to Your SparkPage
New Blood Test for Colon Cancer Developed from Health Day
Using Exercise to Relieve Depression
No More Exercise Excuses!
Reward Yourself & Others with SparkGoodies!
Tame the Emotional Eating Beast for Good
Drinking Water During Exercise
5 Exercises You Should Never Do
Weigh-In Secrets from the SparkPeople Coaches
The 7-Day Guide to Jumpstart Your Fitness
How do I figure out my target heart rate? How long do I need to work out after reaching it?
How to Turn Your Walk into a Run
How to Banish Bad Breath
Measure Progress Without the Scale
10 Full Body Strength Training Exercises for the Beginner
Vitamin D May Influence Genes for Cancer, Autoimmune Disease from Health Day
SparkPeople Community Guidelines
The Iron Truth about Kettlebell Training
Defend Yourself Against Diet Saboteurs!
How to Keep Fruits and Veggies Fresh
Kick Your Metabolism Into High Gear!
Confessions of a Reformed Procrastinator
Going Through the Emotions
Think You're Too Busy to Eat Healthy?
Do's and Don'ts of Goal Setting
How to Eat 5 Fruits & Veggies Each Day
9 Simple Tricks to Eat Less
The Causes of Osteoarthritis
Manage Yourself in No Time
Turning 'Someday' into Today
Loaded Potato Soup
Maple Pecan Chicken
Asian Chicken Salad
No Bake Graham Cracker Cheesycake
Breaded Chicken Parmesan
White Beans, Spinach and Tomatoes over Linguine
Skinny Scalloped Sweet Potatoes
5 Minute Strawberry/Banana pie (variation of 5 min key lime pie)