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SparkPeople Favorites
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
Article Article: 13 Yoga Poses for Runners
dailySpark Entry dailySpark Entry: Celebrate National Running Day June 1st
dailySpark Entry dailySpark Entry: How I Stop a Binge
dailySpark Entry dailySpark Entry: I Was Addicted to Tanning Beds, until I Got Skin Cancer
Article Article: Spark Your Way to a 10K
Other Resource Other Resource: 'Retail Therapy' Might Really Work from Health Day
dailySpark Entry dailySpark Entry: Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss
Article Article: The Power of Gratitude
Other Resource Other Resource: Black Rice May Be Cheap Source of Antioxidants from Health Day
Other Resource Other Resource: Short-Term Overeating Could Make Long-Term Weight Loss Tougher from Health Day
dailySpark Entry dailySpark Entry: One Healthy Decision Usually Begets Another
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Other Resource Other Resource: Swine Flu Not As Infectious Among Young Adults As First Feared from Health Day
dailySpark Entry dailySpark Entry: When Less Exercise is More
Other Resource Other Resource: Mom's Exposure to Microbes Lowers Allergies in Kids from Health Day
Article Article: 7 Exercises to Work Your Whole Body
Article Article: You Can Do Perfect Pushups
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Herb Mixes
dailySpark Entry dailySpark Entry: Holiday Giveaway: 3 Will Win iPods, Plus an iTunes Gift Card
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Other Resource Other Resource: Substitutions Make Holiday Fare Healthier from Health Day
Article Article: The Importance of Training the Shoulder
Article Article: Healthy Restaurant Finds
Article Article: Choosing a Walking or Running Route
Article Article: Find the Perfect Workout Shoe for You
Article Article: Running Workouts to Increase Speed
Article Article: Spark Your Way to a 5K
Article Article: Help Yourself Over Exercise Hurdles
Other Resource Other Resource: Survivors of 1918 Flu Pandemic Immune 90 Years Later from Health Day
Article Article: Running Workouts with Interval Training
Article Article: Learn to Love A.M. Exercise
Other Resource Other Resource: Intestinal Gluten Receptor Is Gateway for Celiac Disease from Health Day
Article Article: Running Workouts to Build Endurance
Article Article: The 13 Best Abs Exercises
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Restaurant Rating Scorecard
Article Article: Create Your Own Frozen Dinners
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Measure Progress Without the Scale
Article Article: Plateau Busters - Part 1
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 3
Article Article: The Mix 'N Match Workout
Article Article: The Bikini Workout
Article Article: Beauty Tips for Every Season
Recipe Recipe: Bread Pudding
Recipe Recipe: Apple Strawberry Salsa with Cinnamon Tortilla Chips
Article Article: Use Measurements Besides the Scale
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: The Portion Distortion Guide

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chocolate Chip Pecan Cake Mix Cookies
Banana Oatmeal Yummers
Mini Pumpkin Spice Muffuns
Gnocchi Veggie Stir Fry (1269 total grams)
Sweet & Sour Brussels Sprouts w/ Turkey Bacon, Mushrooms, & Onion
Spicy Tex Mex Kidney Bean "Hummus"
Banana Chocolate Chip Whole Wheat Cookies
Cakey Whole Wheat Chocolate Chip Coconut Cookies
Applesauce Yogurt Berry Muffin
Lemon Drizzle Cake
Purple Pickled Vegetables
Mom's 5-Minute Oatmeal
Pumpkin Cakes
St. Louis Style Cheesecake Revamped
German Cottage Cheese Snails
Savory Dutch Baby with Sauteed Veggies & Gorgonzola
Mom Gahr's Chicken & Dumplings
Pumpkin Chocolate Chip Cupcakes
Pumpkin Yogurt Whole Wheat Waffles
Healthy Lowfat Chocolate Cupcakes
Lowfat Strawberry Applesauce Cake
Healthy Banana Bread (~134 grams)
Easy Breezy Healthy Clam Chowder
Jammin' Grilled Chicken & Onions
Granola #5
Granola #4
Granola #3
Granola #2
Cinnamon Applesauce WW Pancakes
Honey Flaxseed Whole Wheat Applesauce Waffles
Granola Bars #1
Mark's Mac & Cheese
Sweet Simmered Apples Slices
Egg Drop Miso With Veggies



Favorite Recipes
Pumpkin Flan
Peppermint-Dark Chocolate Slice and Bake Cookies
Carrot Pumpkin Bars
Spicy Black Bean Burgers RECIPE
Chicken Satay with Vegetables
Banana Chocolate Chip Muffins
Single Serving Mixed Fruit/Yogurt Smoothie
Cocoa Meringue Shells
Tuna & Macaroni Salad
Angel Food Cake RECIPE
Flourless Chocolate Cake
Quick Pumpkin Pancakes
Grilled Summer Vegetable Lasagna
Apple Coffee Cake RECIPE


Reviewed Recipes
Sweet Potatoes with Apples & Cranberries
Single Serving Chocolate Brownie
Whole Wheat Waffles
Tangy Cucumber and Onion Salad
Super Speedy Sausage Rolls
Polish Kraut 'n Apples
Spiced Cranberry Pears RECIPE
Applesauce Carrot Cake RECIPE
Ham-Wrapped Fruit RECIPE
Pound Cake


Shared/Submitted Cookbooks
Spark Faves
That sounds nummy!!
Middle eastern
Asian
Desserts
Picnic & Salads
Sweet Treats
breakfast