NWFL59   113,883
SparkPoints
100,000-149,999 SparkPoints
 
 
NWFL59's Favorites


  Interact with NWFL59

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Can Pride Make a Difference in Your Life?
Article Article: 5 Emotional Roadblocks That Are Keeping You Fat
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: How to Walk with Proper Form and Technique
Article Article: Do You Suffer from Diet Rage?
Article Article: Is Weight Loss Stressing You Out?
Article Article: Stop Dieting and Start Living!
Article Article: How to Create and Follow a Garden Plan
Article Article: Be Your Own Cheerleader
Article Article: 4 Signs You Need to Lift More Weight
Article Article: Positive Self-Talk Leads to Success
Article Article: De-Stress in 3 Minutes or Less
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: What You Need to Know About Fitness After 60
Other Resource Other Resource: How do you get rid of excess skin from weight loss or prevent this problem from happening?
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Types of Psychotherapy for Depression
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Find Your Perfect Weight - Part 3
Article Article: Write Your Own Contract for Success
Article Article: Using Exercise to Relieve Depression
Article Article: Give Yourself a Reality Check-Up
Article Article: Cardio Exercise Tips for Seniors
Article Article: Maintaining a Healthy Weight - Part 2
dailySpark Entry dailySpark Entry: We Tried It: The Iron Truth about Kettlebell Training
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Tame the Emotional Eating Beast for Good
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Starting Small is No Bull
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Beat the Brown Bag Blues
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 3 Weight Loss Tips for Men
Article Article: Eating Well with Type 2 Diabetes
Article Article: A Guide to Walking Meditation
Article Article: Take the Stress Out of Weighing In
Article Article: 4 Steps to Healthier Surroundings
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Dorm Room Workouts
Article Article: Dieting with a Positive Twist
Article Article: Our Best Summer Recipes!
Article Article: Bust Your Bad Mood with Exercise
Article Article: Find Meaning in a Job Well Done
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Balance Training 101
dailySpark Entry dailySpark Entry: Learn to Love Vegetables: 8 Tips
Other Resource Other Resource: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Article Article: Be Choosy about Chocolate
Article Article: Jumping Rope for Fitness
dailySpark Entry dailySpark Entry: Have You Found Your “Inner Normal Eater”?
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: A Power Food for Health Nuts
dailySpark Entry dailySpark Entry: Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
Other Resource Other Resource: Knowing is not enough, we must apply. Willing is not enough, we must do.
Article Article: The Key to Weight-Loss Success
Article Article: How to Get Help for Depression
Article Article: Depression in Men: Why It's Different
Other Resource Other Resource: It is never too late to be what you might have been.
Article Article: Food All Stars
dailySpark Entry dailySpark Entry: Getting Off to a Good Start—Again
Article Article: 6 Diet Rules Meant to be Broken
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Helping Others Make Healthy Lifestyle Choices
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing
dailySpark Entry dailySpark Entry: Staying Motivated Tip #9: Don’t Neglect the Dark Side of the Force
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #5: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Article Article: Goals that Help, Goals that Hurt
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
Other Resource Other Resource: A man who wants something will find a way; a man who doesn’t will find an excuse.
Other Resource Other Resource: Our lives are a sum total of the choices we have made.
Article Article: Advice for New SparkPeople Members
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Find Your Perfect Weight - Part 2
Article Article: Use Smart Goal-Setting Techniques
Article Article: Drop the Fatitude and Get a Winning Attitude!
Other Resource Other Resource: Coach Dean's Motivational Quotes
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: Swimming
Other Resource Other Resource: Abdominal Crunches on Balance Board
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Banana

 
SparkRecipes Favorites