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Article Article: Top 10 Strategies for Success
Article Article: 'How I Found My Inner Spark'
Article Article: The Seeds of a Healthy Diet
Article Article: 4 Steps to Lasting Behavioral Change
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
dailySpark Entry dailySpark Entry: Improvement Begins with I
Article Article: Break Free from the Scale!
Article Article: Remember to Reward Yourself
Article Article: 15 Natural Mood Lifters
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: How to Start Eating Healthier
Article Article: How to Start Eating Healthier
Other Resource Other Resource: Is Emotional Eating A Problem?
Article Article: 7 Smart Ways to Stay Active This Winter
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Breaking Your Sugar Addiction
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: VIDEO: 'How I Lost 114 Pounds and Counting'
Article Article: Overcoming Overeating
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Eat to Beat PMS
Article Article: Daily Stretching Routine
Article Article: Quick and Easy Stretching Routine
Article Article: Reference Guide to Stretching
Article Article: Seated Stretching Routine
Article Article: Keep Healthy Snacks Handy
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: The Loopholes of Food Labeling
Article Article: How to Read a Nutrition Facts Label
Article Article: The Loopholes of Food Labeling
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Stop Emotional Eating Before It Starts
Article Article: Improve Your Mood Without Food
Article Article: Bust Your Bad Mood with Exercise
Article Article: Get a Handle on Emotional Eating
Article Article: 10 High-Stress Personality Characteristics
Article Article: Going Through the Emotions
Article Article: Why Do We Beat Ourselves Up?
Article Article: The Before-During-After Journal
Article Article: Positive Self-Talk Leads to Success
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: 'I Never Expected to Inspire Others'
Article Article: How to Deal with Setbacks
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: 3 Ways to Stop Negative Thinking
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: All Is Not Lost
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Shopping Cart Essentials
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: 25 Ways to Get Back on Track Today
Article Article: How to Take Body Measurements
Article Article: How to Take Body Measurements
Other Resource Other Resource: 11 Halloween Treats Under 100 Calories
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 10 Signs a Fitness Gadget is a Gimmick
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Help Yourself Over Exercise Hurdles
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 60-Second Health and Fitness Boosters
Message Board Message Board: EFT Resources: Videos
Article Article: Get the Facts on Flax
Article Article: The Mega Benefits of Omega 3s
Article Article: Get Fit Without Leaving the House
Article Article: 30 Days to More Fruits & Veggies
Article Article: Dorm Room Workouts
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Other Resource Other Resource: Calf Raises with Chair
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: De-Stress in 3 Minutes or Less
Article Article: Save Time with Big Batch Cooking
Article Article: Is Your Diet Making You Fat?
Article Article: Slip into a Steady Slumber
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Improve Your Self-Esteem with Journaling
Article Article: 5 Ways to Love Your Body
Article Article: Body Composition Measures Results
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: Use Measurements Besides the Scale
Article Article: Stop Dieting and Start Living!
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: The 22 Healthiest Fast Foods
Article Article: The 22 Healthiest Fast Foods
Article Article: Beating Restaurants at Their Own Game!
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Help Yourself Over Diet Hurdles
Article Article: Drive-Thru Nutrition
Article Article: Put Yourself First
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
dailySpark Entry dailySpark Entry: Bidding Adieu to 'The Last Supper' Mentality

 
SparkRecipes Favorites
Favorite Recipes
Pico de Gallo - Authentic Mexican Salsa
Mediterranean Chicken with Orzo
Herbed Bulgur and Lentil Salad
Homemade Greek Yogurt Salad Dressing
Knorr Spinach Dip with Cottage Cheese (Low Fat)
Ranch Dip (made with cottage cheese)
Restaurant 4 Cheese Spinich Dip
Cream Cheese Spinach Dip
Easy Low Fat Chili Cheese Dip
Cream Cheese Dip
Homemade chicken noodle soup
Turkey Pasta Bake with Spinach
Chicken Artichoke Pizza
Cheesey Italian Chicken Breast
Geri's Chicken Noodle Soup
Chili Beef Polenta Bake
Taco Seasoning
King's Ranch Chicken
Chicken Enchilada Casserole
Mexican Chicken and Rice Casserole
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Mousse a la Banana RECIPE
Chocolate Fondue
Slow-Cooker Salsa Chicken
Whole Wheat Couscous with Spinach and Squash
Easy Steamed Fish Packets
Easy Zucchini Parmesan
Black Bean Veggie Burger
Creamy Chicken & Broccoli Alfredo Casserole
Creamy Chicken Casserole
Crustless Spinach, Onion and Feta Quiche
Tastefully Simple Cheesy Biscuits
Broccoli Cheese Soup
Farfalle with Mushrooms & Spinach
Crock Pot Chicken Parmesean
Chicken And Cheese Enchiladas
Lunch Tortilla
Crock Pot Sour Cream and Onion Chicken
Taco Soup
Chicken Escondido
Chicken and Broccoli Casserole
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Black Bean Chicken
Crispy Ranch Chicken
Skinny Sour Cream & Chicken Enchiladas
Sour Cream Chicken Enchilada Soup
Slow Cooker Creamy Italian Chicken
Banana Bread
red beans & rice
Sweet and Spicy Muffins
Chicken & Asparagus Pasta
Breaded Chicken Parmesan
Slow-Cooker Salsa Chicken
Slow Cooker Chicken & Hominy Chili
Butternut Squash Risotto with Greens
Panzanella (Bread and Tomato Salad)
Pumpkin Chocolate Chip Bars
Stuffed Portobello Mushrooms on the Grill
Broiled Tilapia Parmesan
Mini Cheesecakes RECIPE
Leprachaun Pie
Skillet Lasagna
Banana Chocolate Chip Muffins
Spicy Black Bean Burgers RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
End-of-Summer Roasted Veggies
Apple Crisp
Simple Quinoa and Vegetables
5-Minute Berry Smoothie
Fresh Fruit Salad with Honey-Yogurt Dressing
World's Best Spinach and Artichoke Dip
Soft-Serve Banana 'Ice Cream'
Coach Nicole's Chewy Oat & Nut Granola Bars
Pulled Chicken BBQ Sandwich
Quinoa with Spinach and Feta Cheese
Syrian Style Greens Beans with Tomatoes
Black Bean Hummus
Corn Chowder
White Chicken Chili
Faux Fried Cheese Sticks
Caramel Popcorn
Spring Rolls
Roasted Root Vegetables
Mini Apple Tarts
Oven-Roasted Tomatoes
Healthy Chicken Vegetable Casserole


Reviewed Recipes
Banana Bread