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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Upper Body Stretching Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Vegetarian Chili
What is 'Normal Eating'? --Part 3
55 Healthy Snacks Under 200 Calories
Are You an Active Couch Potato?
5 Mind Games You Need to Stop Playing
Are You Cheating Yourself by Choosing the Treadmill?
Healthy Beverage Guidelines
8 Sneaky Habits That Sabotage Your Heart
9 Simple Tricks to Eat Less
How America Grew
Why Women Don't Lift Weights--But Should
Find Your Perfect Weight - Part 1
Are Your Fitness Goals Realistic?
'I Never Expected to Inspire Others'
Best and Worst Meat Choices
'I Got Fit to Give My Son the Life He Deserves'
Building a Weight-Loss Wardrobe on a Budget
Think You're Too Big to Run? Think Again
Keep Your Eyes OFF the Prize
How to Lose Weight Even If You Feel Hopeless
Breaking Your Sugar Addiction
Is Evening Eating Destroying Your Weight Loss Efforts?
No More Boring Oatmeal!
Nutritional Information Comparison for Snack Food
The Portion Distortion Guide
Meatless Meals Benefit Your Health
Tips to Stay Full Longer
Use Smart Goal-Setting Techniques
Self-Care Tips for Sick Days
Dr. Birdie's Take on the 'Potato Chips Will Make You Fat' Study
Dietgirl Shares Her 20 Best Weight-Loss Secrets
10 Tips to Keep from Overeating at a Party
Why Conquering Your Negative Self-Talk Isn't About You
I DARE You to Learn to Love Veggies
More Than 100 Superfoods for a Super You
How I Stop a Binge
Eating Healthy on a Budget
Success Story VIDEO: Running Down 120 Pounds
Canned Fat Drive: Donate Pounds Lost to People in Need
31 Days to a Healthier Diet
Nectarine and Blueberry Summer Garden Salad
Eggplant, Red Pepper, Basil and Feta Omelette
Salmon and Camembert Cheese Quiche
Tomato, Basil and Garlic Salad
Chili con carne Tex-Mex
Easy Ginger-Garlic Sauce
Spicy Beetroot Roast
Creamy Shrimp Pasta
20-Minute Chicken Creole
Spicy Beetroot Roast
Cookie and other Monsters
Dips and Chips Monster
Meat and Fish Monsters