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SparkPeople Favorites
Article Article: New Member Tutorial Videos
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Article Article: The Heart Smart Workout Plan
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
Article Article: Homemade Beauty Recipes for Winter
Other Resource Other Resource: Cat Bites May Lead to Serious Infections, Hospitalizations
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Other Resource Other Resource: High Cholesterol (Hypercholesterolemia) - What Is It?
Article Article: The 1-Mile Walking Test
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: Cooking with Apples
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: Daily Stretching Routine
Other Resource Other Resource: Back On Track: A Consistency Challenge for August!
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: 2 Moves for a Better Butt Video
Other Resource Other Resource: Simplified SparkPoints and#40and More of Them!and#41
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Other Resource Other Resource: 5-Minute Lower Body Workout with Band Video
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Article Article: The 3-Minute Step Test
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: MARCH 2013 31 DAYS
dailySpark Entry dailySpark Entry: 7 Better Turkey Burger Recipes
Other Resource Other Resource: House to UMA
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Insider Entry Insider Entry: Private Journal Entries
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: The Mix 'N Match Workout
Article Article: Strength Training with a Disability
dailySpark Entry dailySpark Entry: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
dailySpark Entry dailySpark Entry: 12 Ways to Winter-Proof Your Skin
dailySpark Entry dailySpark Entry: Reconnect with Your Inner Optimist
Article Article: Exercise Does Not Have to be Painful
Article Article: Are You Wearing the Right Sports Bra?
Other Resource Other Resource: New YOU Bootcamp: 7-Minute Leg Shaping Workout Video
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Core Workout Video
dailySpark Entry dailySpark Entry: 10 Healthy Sweet Potato Recipes
dailySpark Entry dailySpark Entry: 7 Super Soups
dailySpark Entry dailySpark Entry: The Best Workout You Can Do for Your Core
Other Resource Other Resource: Lying Double Knee Hug Exercise Demonstration
dailySpark Entry dailySpark Entry: 14 Simple Slow Cooker Recipes
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
dailySpark Entry dailySpark Entry: 11 Ways to Make Tastier, Healthier Hummus
Other Resource Other Resource: Single Leg Standing Balance with Abduction Exercise Demonstration
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: 8 Awesome Omelets Slideshow
Other Resource Other Resource: Know These Numbers to Protect Your Heart Slideshow
Other Resource Other Resource: Lying Dumbbell Triceps Extensions Exercise Demonstration
Article Article: How to Use SparkPeople When You Have Pre-Diabetes
Article Article: Fats That Fight Cholesterol
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
Article Article: An Exercise in Proper Breathing
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Insider Entry Insider Entry: Free Diabetes Management Program
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: High Performance Nutrition - Part 1
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Other Resource Other Resource: Modified Squats with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: Tips for Washing Fresh Fruits and Vegetables
Article Article: Home Blood Glucose Monitoring for People with Diabetes
Insider Entry Insider Entry: SparkSavings
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Strengthen Your Heart with Strength Training
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
dailySpark Entry dailySpark Entry: Yoga Stretches for the Feet and Ankles
Other Resource Other Resource: Low Glucose Levels May Raise Death Risk Among Older People from Health Day
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Insider Entry Insider Entry: Add Foods to Your Favorites
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: What You Need to Know About Fitness After 60
Article Article: Over 110 Cardio Workout Ideas
Article Article: Diabetes Weight-Loss Workout Plan
Other Resource Other Resource: Dolphin Pose
Other Resource Other Resource: Modified Pushups
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: Printable 20-Minute Resistance Band Workout
dailySpark Entry dailySpark Entry: The 11 Healthiest Food Trends of the 21st Century
Article Article: Summer Skin Savers
Other Resource Other Resource: Seated Dumbbell Concentration Curls
Article Article: The Keys to Aerobic Exercise
Article Article: SparkTeam Leader FAQs
Other Resource Other Resource: Calf Raises with Wall
Insider Entry Insider Entry: Diabetes Management Program
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
Article Article: The Truth About Carbohydrates
Article Article: SparkPeople Health Measurements
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: Running Inconveniences Part 2
dailySpark Entry dailySpark Entry: Part 2: Think You're Too Big to Run? Think Again
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: The Push-Up Test
dailySpark Entry dailySpark Entry: Tracking Your Numbers
Other Resource Other Resource: High Cholesterol (Hypercholesterolemia) - Additional Info from Harvard
Article Article: Using Your Blog at SparkPeople.com
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Reference Guide to Body Composition
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Other Resource Other Resource: High Blood Pressure
Other Resource Other Resource: Pushups on Ball at Hips
Other Resource Other Resource: Crunches with Ball
Other Resource Other Resource: Slow Swimming on Ball
Article Article: Reference Guide to Stretching
Insider Entry Insider Entry: Daily Food Breakdown
dailySpark Entry dailySpark Entry: 10 Ways to Melt Mega Calories in Winter Weather
Article Article: What to Do After a Workout
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Restaurant Nutrition Index
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Other Resource Other Resource: Cat Stretch

 
SparkRecipes Favorites
Shared/Submitted Recipes
Banana Prune Milled Flax seed Muffins
Eggs and Oat Bran Omelette
NORASPAT makeover Grans recipe ENGLISH SCONES
MICROWAVE -Banana -Breakfast oat bran
Haddock Chowder.



Favorite Recipes
Chicken, Broccoli, and Cashew Stir-Fry
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
3-Ingredient Beer Bread
Easy Teriyaki Meatballs
Diabetic Sesame Ginger Chicken Stir-fry
Coach Nicole's Tasty Peanut Sauce
Herb Roasted Garlic
Sweet and Sour Lentils
Green Beans with Balsamic Onions and Almonds
IMPOSSIBLE COCONUT PE
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Banana Date Flaxseed Bread
Mushroom Barley Soup
911 Chocolate Emergency Cookies
Banana Oatmeal Cookies
Cherry Berry Oatmeal Cookies
Slow Cooker Northern Bean and Spinach Soup
Cranberry-Almond Oatmeal Cookies
MAKEOVER:My Favorite Crustless Spinach Quiche.By NORAS_PAT
Morticia's Crock Pot Vegetable Beef Barley Soup
angie's parmesan crusted chicken breast
Coach Nicole's Vegetarian Lentil Loaf
Oven-Roasted Tomatoes
Italian Herb Seasoning
Unstuffed Bell Peppers Casserole
Traditional Hummus
Breaded Chicken Parmesan
Light and Creamy Cole Slaw
Chicken-Veggie Stir Fry
Avocado Hummus
Easy Poached Eggs and Pasta
Marmalade Bread
Homemade Ricotta Cheese
Gazpacho (Chilled Vegetable Soup)
Coach Nicole's Favorite Summer Salad
No Salt Fajita Rub
Dark and Delicious Red Potato Salad
Homemade Refried Beans
Sweet potato 2 bean chili soup
Southwest Chicken and Black Bean Soup
Vegan Macaroons
Healthy Chicken Vegetable Casserole
Zucchini Brownies
Better-than-Takeout Chicken Fried Rice
Chicken & Asparagus Pasta
Crispy Baked Chicken Nuggets
Apple Easy Batter Fruit Cobbler
Coconut Meringue Cookies
Whole Wheat Waffles
Stepf's Spicy Vegan Quinoa-Cornbread
Coach Nicole's Yummy Hummus
Chewy Molasses Ginger Cookies
Grilled Lamb Chops with Rosemary and Black Pepper
World's Best (and Easiest) Salmon
Breakfast Casserole
Tomato-Cheese Frittata
Quinoa-Flax Seed Pizza Dough
Grilled Lemongrass Beef RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Chicken and Bean Stew
Fudgy Brownies
Honey Mustard Roasted Chicken RECIPE
Pumpkin Flan
Roasted Kale Chips
Easy Zucchini Parmesan
Panzanella (Bread and Tomato Salad)
Banana Chocolate Chip Muffins
Sweet potato Hummus
Gaspacho (cold soup)
Petite Pecan Tarts
Salmon Patties
Fruit Kabobs with Coconut Yogurt Dip
Blueberry Flax Seed Muffins
Low-Sodium Breakfast Sausage
Chocolate Fondue
GARLIC-ROSEMARY ROAST CHICKEN
Coleslaw
Whole-Grain Berry Muffins
Salmon on Greens with Lime-Ginger Dressing RECIPE
Pork Fried Rice
Almond Power Cookies
Skinny Chicken Parmesan Salad
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Spicy Low Fat Turkey Meatballs
Chicken Oregano with Sweet Peppers RECIPE
Chicken Oregano with Sweet Peppers
Bran Muffins
Pineapple and Brown Sugar Glazed Ham
Glazed Carrots and Sugar Snap Peas
Russian Black Bread
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Pumpkin Gingerbread
Slow Cooker Lasagna
Mediterranean Baked Fish RECIPE
spelt bread
Tuscan Chicken Milano
Unique Healthy Chili
Easy Ginger-Garlic Sauce
Vegetable Beef Soup
Caribbean Pulled Chicken Stew
Kitchen Basics: Chicken Noodle Soup
Carrot Cookies
Canadian Nanaimo Bars
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Beef Roast with Broccolini and Sweet Potatoes
Maple Pecan Chicken
Pumpkin Custard
Slow Cooker Pork with Greens and Beans
Cranberry Nut Bread
Danish Aebleskiver (Pancake Balls)
Chicken Stock
Roasted Turkey Vegetable Soup
Healthier Thanksgiving Turkey
Rice Crispy Treats
Carrot Pumpkin Bars
Chef Meg's Herb Roasted Turkey
Pats Chicken base, #1
Slow Cooker Boston Baked Beans
Mini Sweet Potato Tarts
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Black bean and Ham soup
Joe's Tomato Vegetable Soup
Broccoli and cheese soup
Tomato Soup
Turkey Chili
Cocoa Crusted Pork Tenderloin
Caramelized Onions
Easy Beef Roast
New Orleans Red Beans RECIPE
No-Cream Creamy Broccoli Soup
Beef and Broccoli
Sesame Chicken
Sweet Potato Custard
Quinoa-Black Bean Casserole
Sweet Potato & Apple Kugel RECIPE
End-of-Summer Roasted Veggies
Low Fat Sweet and Sour Chicken with Brown Rice
Rustic Tomato Lentil Soup
Hummus
Pumpkin-banana bread (Punknana or banumpkin!)
Garden Potato Salad
Bean Salad
Sweet Potato Streusel Tarts
Pasta Italiano RECIPE
Strawberry Muffins
Coach Nicole's Pumpkin & Walnut Muffins
Hearty Beef & Vegetable Stew
Peach Bran Muffins
Peach Pancakes
Grilled Peaches with Raspberries
1 minute low carb chocolate muffin
Best Vegan Banana Bread
Beefaroni
Oatmeal Muffins, Gluten Free
Easy Steamed Fish Packets
Vegetable Fried Rice RECIPE
Haddock Chowder.
Low Cholesterol Scalloped Potatoes RECIPE
Low-Fat Vegan Chocolate Cake
Chicken stew with canned Kidney beans,
Split pea and ham soup (slow cooker)
Chicken Vegetable Soup with Rice
Fruit Pizza
Haddock Chowder
Taco Soup
Ribs with Cola BBQ Sauce
Flaxseed, Wheat, and Bran Muffins
Strawberry Rhubarb Pie
Tomato and Spinach Chicken
Apple and Pork Stir-fry with Ginger
Lentil Vegetable Soup
Caribbean Chicken RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Greek Hummus Wrap
Spinach-Berry Salad
Asian Chicken Salad
Chicken and Vegetable Stir-Fry RECIPE
Zucchini Muffins
Salmon with Summer Tomato Salsa
15 Minute Chili RECIPE
Coach Nicole's Mini Vegetable Frittatas
Crustless Spinach, Onion and Feta Quiche
Spinach, Mushroom, Parmesan and Cream Cheese Manicotti
Veggie Frittata
High Fiber Brownies
Chopped New England Chicken Salad
Roast Pork Loin
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Crustless Spinach Quiche
Black Bean Hummus
Vegetable Couscous RECIPE
Black Bean Chicken
Creamy Broccoli Soup
Keema (Ground Beef Casserole)
Soy Yogurt - Slow Cooker
Simple Quinoa and Vegetables
Cauliflower, Pasta, and Cheese Gratin
Caribbean Pork with Pineapple
Cocoa Meringue Shells
Mama's Red Beans and Rice
Sweet and Spicy Potato Oven Fries
Cinnamon Raisin Scones RECIPE
Quinoa and Black Bean Salad RECIPE
Baked Haddock w/ Maine Shrimp Sauce
Simple Grilled Salmon
Roasted Cauliflower


Reviewed Recipes
Cinnamon-Orange Basmati Rice Pudding
15 Minute Beef Chili - 4 Bean
Healthy Pumpkin Banana Bread
Sweet Potato Chicken Stew
Slow Cooker Chicken and Dumplings
Cauliflower Pizza Crust
Split Pea and Sweet Potato Soup
Microwave Herb Potato Chips
Breakfast Lentils
Salmon Frittata from Gorton's
Grilled Gluten Free Flatbread from Gorton's
Baked Sweet Potato Chips
Lentil Vegetable Soup
Crispy Baked Chicken Nuggets
Healthy Veggie Pizza on Flourless Cauliflower Crust
Easy Zucchini Parmesan
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Homemade Vegetable Stock (Salt-Free)
Runner's Oatmeal Blueberry Pancakes
Five Minute Chocolate Mug Cake
Banana Oatmeal Cookies
Apple-Bacon Brussels Sprouts
Sauteed Garlicky Mushrooms
Basil and Sun-Dried Tomato Hummus
Halloween Mummy Bread (Pizza Toast)
Crescent Roll Taco Pizza
Oatmeal Pancakes
Microwave Carrot Cake in a Mug
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Slow Cooker Northern Bean and Spinach Soup
French Fried Onion Chicken
Zucchini-Carrot Cake
Avocado Cream
Best Ever Broccoli Salad
Panzanella (Bread and Tomato Salad)
Roasted Kale Chips
Post Grape-Nuts Banana Crunch Muffins
Cowboy Caviar
Best For You Banana Bread
Pulled Chicken BBQ Sandwich
Cucumber Salad in Vinegar with Onion
You Won't Believe It's Cauliflower Pizza Crust
Five-Minute Chocolate Mug Cake
Goat Cheese Alfredo Pasta
Strawberry Muffins
Easy Watermelon & Feta Salad
Roasted Chicken and Veggies in One Pan
Cheeseburger Soup
Kitchen Basics: Vegetable Stock
Blueberry Smoothie
Slow Cooker Pork Chop Dinner
Pistachio-Crusted Salmon
Dairy-Free Protein Powder Pancakes
Fiesta Chicken Soup
Blueberry Flax Seed Muffins
Super Fast Pork and Veggie Stir Fry
Single Serving Chocolate Brownie
Salmon with Lentils
No Bake Chocolate Coconut Cookies
Green Beans with Balsamic Onions and Almonds
Baked Gingerbread oatmeal
Linda's Southern Cole Slaw
Low-Sodium Breakfast Sausage
Salmon Patties
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Eggs-n-Oats
Broccoli & Cheese Rice
Slow Cooker Meatloaf
Fool Proof Oven Baked Brown Rice
Baked Chicken with Garlic and Sun Dried Tomatoes
Slow Cooker Cabbage with Apples and Pork Roast
Pumpkin Chia Seed Muffins
Braised Collards
Low-Carb Strawberry Short Cake
Mixed Cooked Greens
Caramel Popcorn
Hummus my way
Grilled Strawberry & Cream Pita
Slow Cooker Rotisserie Chicken
HypatiaX's Beef Barley Soup (1 cup)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Cinnamon Glazed Almonds
Banana Date Flaxseed Bread
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Lower-Sodium Slow Cooker Split Pea Soup
Warm Spinach Salad with Mushrooms
Single-Serving California-Style Chicken Cordon Bleu
oat bran flax muffins
Crustless Salmon Quiche
White Beans with Caramelized Onions and Kale
Skinny Roasted Garlic Mashed Potatoes
Spiced Butternut Squash Muffins
Banana Blueberry Smoothies from Daisy Brand®
Banana Raisin Muffins RECIPE
Butternut Squash Mac and Cheese
Massaged Kale Salad
Morticia's Crock Pot Vegetable Beef Barley Soup
Fall Apple Salad
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Garlic Pita Chips RECIPE
Roasted Squash Soup
Microwave Herb Potato Chips
Healthy Deviled Eggs from FANNETASTIC FOOD
Spicy Sweet Potato Chips
Broccoli Quiche
Black Bean Chicken
Guiltless Chicken Salad
Oven-Roasted Tomatoes
Cilantro-Lime Flank Steak Salad
Traditional Hummus
Easy Peanut Butter Cookies
Best Tuna Sandwich
Fat Free Zucchini Brownies
Chicken & Peppers Skillet
Low-Fat Zucchini Brownie
Breaded Chicken Parmesan
Zucchini Muffins
110-Calorie Banana Split Pops
Kitchen Basics: Poached Chicken
Greek Turkey Burger
Skinny Chicken Parmesan Salad
Sparkling Limeade
Gazpacho (Chilled Vegetable Soup)
No Salt Fajita Rub
Impossible Coconut Pie
Orange Marmalade Bread
Homemade Refried Beans
Southwestern Chicken Soup
Balsamic Strawberries with Ricotta Cream
Cajun Chicken Caesar Salad RECIPE
Pumpkin Dip
Roasted Chicken with Herb Oil
Traditional French Crepes
Deviled Eggs
Tangy, Creamy Balsamic Vinaigrette
Southwest Chicken and Black Bean Soup
Peanut Butter Banana Wrap
Irish Soda Bread Recipe
Oatmeal Orange Cookies (Diabetes Friendly)
Vegan Macaroons
Chocolate Fondue
Slow Cooker Vegetarian Chili
Healthy Chicken Vegetable Casserole
Pea and Cheese Salad
Easy Ginger-Garlic Sauce
Zucchini Brownies
Better-than-Takeout Chicken Fried Rice
Chicken & Asparagus Pasta
Cottage Pie
Coconut Meringue Cookies
Slow Cooker Chicken Stew
Simply Spiced Apple Cider
Prosciutto Lettuce Bites
Maple-Mashed Sweet Potatoes
Brussel Sprouts with Bacon
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
One Minute Microwave Muffin
Chili Popcorn
Skinny Scalloped Sweet Potatoes
Cherry Berry Oatmeal Cookies
Herb Roasted Turkey
Chicken Vegetable Soup with Rice
Chicken Stock
Fragrant Simmer Pot Sachet
Mini Sweet Potato Tarts
The Perfect LOW FAT Pumpkin Pie
Nutty Baked Apples with Raisins
No Added Sugar Pumpkin-Apple Butter
World's Best (and Easiest) Salmon
Roasted Vegetable Soup
Sweet Potato Custard RECIPE
Simple Shirred Eggs
Spaghetti and Turkey Meatballs
Carrot Soufflé
Beef and Broccoli
Cinnamon Raisin Scones RECIPE
Yorkshire Pudding (low sodium)
Coach Nicole's Yummy Hummus
Salmon Cakes
Very Berry Smoothie RECIPE
Tuna and White Bean Salad
Chicken Escondido
GARLIC-ROSEMARY ROAST CHICKEN
Juzzy's Potato & Leek Soup
Orange salad dressing
French Onion Soup
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Cauliflower "Mashed Potatoes"
Split Pea Soup
Corned Beef and Cabbage
Parmesean Turkey Meat Balls
Unique Healthy Chili
Mousse a la Banana RECIPE
Lamb Shank Soup
Whole Wheat Couscous with Spinach and Squash
Cocoa Meringue Shells
260 Calorie Slow Cooker Beef Stew
Quinoa with Spinach and Feta Cheese
Mocha Mushroom Rub
Caramelized Onions
Coach Dean's Blue Oatmeal
quinoa with red pepper and beans
Salmon Patties
Crustless Spinach, Onion and Feta Quiche
Homemade Peanut Butter
Canadian Nanaimo Bars
Beef Roast with Broccolini and Sweet Potatoes
Cinnamon Chocolate Shortbread
Pumpkin Custard
Danish Aebleskiver (Pancake Balls)
Slow Cooker Pork with Greens and Beans
Rice Crispy Treats
Carrot Pumpkin Bars
Black Beans and Brown Rice
Tomato Soup
Brussels Sprouts With Browned Garlic
Bavarian Beef
Acorn Squash, Mashed, Microwave
Slow Cooker Lasagna
Easy Beef Roast
Pear Ginger Crumble
Maple-Walnut-Bran Brownies
Baked Acorn Squash with Apples
Gooey and Sweet Baked Apple Treat
Ginger Beef
Sweet Potato & Apple Kugel RECIPE
Garlic Rosemary Green Beans and Cherry Tomatoes
Spaghetti Squash RECIPE
Simple Quinoa and Vegetables
Low Fat Sweet and Sour Chicken with Brown Rice
Rustic Tomato Lentil Soup
Chicken Oregano with Sweet Peppers
Salmon on Greens with Lime-Ginger Dressing RECIPE
Flax Oatmeal Protein Bars
Grab & Go Cottage Cheese Crunch
Oatmeal Muffins, Gluten Free
Gluten Free Pumpkin Muffins
Easy Steamed Fish Packets
Herb-Seasoned Chicken Breasts
Garden Vegetable Frittata
Bean Salad
Robust Turkey Vegetable Soup RECIPE
Apple and Pork Stir-fry with Ginger
Flaxseed, Wheat, and Bran Muffins
Best Vegan Banana Bread
Low-Sodium Apricot Chicken
Black Bean Hummus
Split pea and ham soup (slow cooker)
Apple Crisp
Easy French Onion Soup
15 Minute Chili RECIPE
Coach Nicole's Mini Vegetable Frittatas
Lentil Vegetable Soup with Wild Rice
High Fiber Brownies
Vegetable Couscous RECIPE
Garlic Mashed Potatoes
Greek Chickpeas and Spinach RECIPE
Soy Yogurt - Slow Cooker
Grilled Cheese Pizza Sandwich
Cauliflower, Pasta, and Cheese Gratin
Coach Nicole's Chewy Oat & Nut Granola Bars
Caribbean Pork with Pineapple
Mama's Red Beans and Rice
Faux Egg Salad
Tomato Vegetable Casserole
Chicken Marsala RECIPE
zuchinni pie
Fish Veronique RECIPE
Applesauce Oatmeal Muffins
Marinated Flank Steak
Mock Bananas Foster- SUPER low calorie!
Simple Grilled Salmon
Roasted Cauliflower
Better than Grandma's Turkey Meat Loaf
Tex Mex Calzones
My Favorite Chili Remix


Shared/Submitted Cookbooks
Vegetable combos.
Quiches and Fratittas