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The SparkPeople Blog
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Today's Featured Video:
Strength Training for Beginners
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Today's Featured Recipe:
Pork Tenderloin with Mango-Chili Sauce
Do an Exercise a Day for a Fantastic Butt
A Letter to the 'Haters'
Portable Snacking Tips and Ideas
8 Ways to Build Maximum Muscle in Minimal Time
Is Your Diet Making You Fat?
Where is Danger Lurking in Your Kitchen?
Swim Your Way to Stronger Bones
Strength Training: Good for Muscles, Great for Bones
Hitting That Big Old Wall
An Exercise in Self-Esteem
Measure Progress Without the Scale
Plateau Busters - Part 1
20 Nifty, Nutritious Snacks for Kids
Stop Smoking and Gain Weight? Not Necessarily!
6 Exercises to Rebuild Your Core after Pregnancy
No Pain = BIG Gain
Attitude is Altitude: A Must-Watch Story
8 Ways to Put Yourself on Your Priority List
Cut Calories Without Dieting
How Sweet Potatoes Led to My 90-Pound Weight Loss
The Push-Up Test
6 Fitness Rules Meant to be Broken
How to Get Six Pack Abs
Step Out of Your Workout Rut
7 Strategies for Weight-Loss Success Slideshow
Active Kids Do Better in School
Perfect Produce iPhone App
13 Yoga Poses to Help Runners and Other Athletes
VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Standing Side Bend with Towel
Dumbbell Side Bends