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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Your Everyday Workout: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Whole-Wheat Flatbread
De-Stress in 3 Minutes or Less
SparkPeople Runners Share Their Running Mistakes
Chest Press with Band
You Asked: How Do I Tone My Lower Abs?
Create Food Groupings for Easier Tracking
Want the Body of a Fitness Model? Find Out What it Really Takes
Top 10 Things You'd Be Surprised You Can Do at SparkPeople
85 Tips & Strategies for Dining Out
Conquering Eating and Other Impulses the Easy Way
Restaurant Nutrition Index
How can I prevent nighttime hunger?
The Best Fat-Burning Advice
Read the Emails You May Have Missed
Do You Follow Good Running And Walking Etiquette?
Arm Yourself Against Exercise Excuses
Waist-to-Hip Ratio Estimates Health Risk
Calories In Versus Calories Out
Don't Be a Runnin' Fool
Your Local Park: An Exercise Treasure Chest
Runners Are Being Urged to Limit Caffeine Consumption
Daily Food Breakdown
What Does 300 Calories Look Like?
Track Your Daily Mileage on Your Fitness Tracker
Faux Fried Cheese Sticks
Baked Chicken with Garlic and Sun Dried Tomatoes