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The SparkPeople Blog
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Today's Featured Video:
Postnatal Rescue: Lower Body Love
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Today's Featured Recipe:
Yummy Pork Chops
12-Minute Pilates Abs Workout Video
The Pirate Workout
How Yoga Can Help Relieve Depression
4 Fitness Tests You Can Do at Home
A 5-Minute Workout to Work Your Butt Off
I <3 real food
Cultivating a Child-Friendly Backyard
What SparkPeople's Employees Can't Live and#40or Work Outand#41 Without
Fourth of July Favorites: Stuffed Burgers
6 Ways to Relax Before Bed
Remember, we all stumble, every one of us. Thatís why itís a
Shut out all of your past except that which will help you we
Don't be fooled by the calendar.† There are only as many day
5 Moves That Are Missing from Your Core Workouts
Things which matter most must never be at the mercy of those
I don't work out because I hate my body. I work out because
It's never a question of can you, but will you?
What you do today can improve all of your tomorrows.
Use what talent you possess: the woods would be very silent
Time is the coin of your life. It is the only coin you have,
Suffer the pain of discipline or suffer the pain of regret.
10 Natural Ways to Defy Your Age
The groundwork of all happiness is good health.
60-Second Health and Fitness Boosters
Yesterday you said tomorrow.
Beyond Burgers: Fun Foods You Can Grill
Exercises to Improve Your Posture
13 Super Summer Salsas
Create Your Own Frozen Dinners
A Beginner's Guide to Yoga
Tips to Stay Full Longer
How to Meet Your Protein Needs without Meat
The No-Stress, No-Guilt Approach to Meatless Meals
The Mega Benefits of Omega 3s
Confessions of a Reformed Procrastinator
Diet Success Stories From SparkPeople: IAMTHIN72
Where is Danger Lurking in Your Kitchen?
Motivational Quotes to Pick Yourself Back Up Slideshow
Self-Care Tips for Sick Days
Confession: I Gained 10+ Pounds on a Cruise!
5 Foods That Raise Your HDL Slideshow
9 Hidden Reasons to Stay Motivated
Know These Numbers to Protect Your Heart Slideshow
Cuddling May Be Key to Long-Term Happy Relationship
Motivational Quote by Jules Renard
Arm Yourself Against Exercise Excuses
Remember to Reward Yourself
25 Ways You Could Get Back on Track Today
More Than 100 Superfoods for a Super You
6 Characteristics of Effective Goal Setting
4 Steps to Lasting Behavioral Change
Exercising with Lower Back Pain
Spinach and Tomato Pasta Salad
Slow Cooker Vegetable Curry
Noodles with Easy Peanut Sauce
Broccoli, Asparagus, and Spinach Casserole
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Nutty Baked Apples with Raisins
Whole Wheat Pumpkin Spice Pancakes
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Pie Spice Mix
Coach Dean's Blue Oatmeal
Chicken Tikka Masala (Maya's Makeover)
Curried Carrot Soup by FANNETASTIC FOOD