NIKANN7493   24,531
SparkPoints
20,000-24,999 SparkPoints
 
 
NIKANN7493's Favorites


  Interact with NIKANN7493

Send Member a Private Message


SparkPeople Favorites
Article Article: The Key to Weight-Loss Success
dailySpark Entry dailySpark Entry: DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Other Resource Other Resource: Standing IT Band Stretch with Wall Exercise Demonstration
Other Resource Other Resource: Lying Hip and Glute Hug Exercise Demonstration
Other Resource Other Resource: Lying Hip and Glute Stretch Exercise Demonstration
Other Resource Other Resource: Seated Hip and Glute Stretch Exercise Demonstration
Other Resource Other Resource: The SparkPeople Winter Workout Guide
Article Article: What to Eat Before You Work Out
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Article Article: The Importance of Setting Medium-Term Goals
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: 60-Second Cardio Moves
Article Article: Understanding Hypoglycemia
Other Resource Other Resource: Number of Eggs Retrieved Helps Predict IVF Success: Study from Health Day
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: VIDEO: 5 Quick Stretching Tips for Runners
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Goal Buddies are Golden
Article Article: The Truth About Carbohydrates
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Considering Pregnancy?
Article Article: Walking Workouts with Intervals
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Snacking Healthy
Article Article: How to Take Body Measurements
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Daily Stretching Routine
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: Reference Guide to Exercise Intensity

 
SparkRecipes Favorites