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SparkPeople Favorites
Article Article: How to Run with Proper Form and Technique
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Article Article: How to Make the Perfect Green Smoothie
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Article Article: The Crunch Test
Article Article: Make the Perfect Amount of Food This Thanksgiving
Article Article: The 4 Most Fattening Fall Foods
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: 7 Fun Fat-Burners for Fall Slideshow
Article Article: A Beginner's Guide to Yoga
Article Article: How to Shop for Workout Clothes without Going Broke
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 10 Freezer Treats under 100 Calories
Article Article: Over 110 Cardio Workout Ideas
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: More Than 100 Superfoods for a Super You
Other Resource Other Resource: 11 Lighter Summer Pies Slideshow
Article Article: Jumping Rope for Fitness
Article Article: Earn SparkTrophies for Reaching Your Goals
Other Resource Other Resource: Slim Summer Cocktails Slideshow
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Reference Guide to Body Composition
Article Article: Come On, Get Happy!
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Cultivating a Child-Friendly Backyard
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Common Foods that Can Trigger Migraines
Article Article: Exercises for Carpal Tunnel Syndrome
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: Motivational Quotes
Article Article: Eat to Beat PMS
Other Resource Other Resource: Secrets of Success
Article Article: Low-Impact Exercises That Burn Major Calories
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: Facercise Away That Double Chin
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Other Resource Other Resource: 16-Minute Bollywood Cardio Workout Video
Article Article: Boost Your Body Image
Article Article: Optimism and the Power of Positive Thinking
Article Article: Best and Worst Fish Choices
dailySpark Entry dailySpark Entry: 10 Single-Serving Sweet Treats
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 14 Snacks You'll Go Nuts For Slideshow
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs of 2012
Article Article: The Worst New Year's Resolutions You Can Make
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
Article Article: 3 Exercises Every Woman Should Do
Article Article: Dealing with Hunger and Food Cravings
dailySpark Entry dailySpark Entry: The Right Pain Relief for Every Ache
Article Article: 60-Second Health and Fitness Boosters
Article Article: Light Baking Done Right
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Can Money Buy Happiness?
dailySpark Entry dailySpark Entry: 10 Ten-Minute Workout Ideas
Article Article: High Intensity Interval Training
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isnít Moving
Other Resource Other Resource: 10 Excuse-Busting Exercise Truths Slideshow
Article Article: Build Yourself a Better Butt
Article Article: Diet-Friendly Alcohol Choices
Article Article: Find the Perfect Workout Shoe for You
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Why Potatoes Are Good for You
Article Article: How a 'Bad Food' Attitude Can Backfire
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
Other Resource Other Resource: SparkPeople: Trick or Treat Trot 5K
Article Article: Common Myths about Happiness
dailySpark Entry dailySpark Entry: How to Keep Exercise from Zapping Your Energy
Article Article: Building a Weight-Loss Wardrobe on a Budget
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
Other Resource Other Resource: 13 Sugar-Free Dessert and Snack Ideas Slideshow
Insider Entry Insider Entry: Nutrition Notes
Other Resource Other Resource: **Walking/Leslie Sansone Team** SparkTeam
Other Resource Other Resource: Picky Eaters SparkTeam
dailySpark Entry dailySpark Entry: 15+ Ways to Dress Thinner
Article Article: Moderation in All Things
Other Resource Other Resource: 30 somethings with 50-99 pounds to lose SparkTeam
dailySpark Entry dailySpark Entry: The Food Police Rules and Regulations
Article Article: The Hunt for Hidden Sugar
dailySpark Entry dailySpark Entry: 10 Super Berry Smoothie Recipes
Article Article: What to Eat After You Work Out
Other Resource Other Resource: SP Class of January 1-7, 2012 SparkTeam
Message Board Message Board: Actor and Movie - Lets Get 500,000 Posts!
Article Article: How to Walk with Proper Form and Technique

SparkRecipes Favorites
Shared/Submitted Recipes
Sandra Lee's Eggnog
Yogurt Pie
Baked Ham & Cheese Chicken
Hawaiian Ham & Cheese Sandwiches
Lasagna (from package recipe)
Best Baked Chicken Parmesan
Honey Mustard Crockpot Chicken
Tastefully Simple Italian Garlic Bread - as prepared
Chicken Quesadilla
Kathleen's peanut butter icing
Cornbread Casserole
Crockpot Beer Chicken
Mummy Hot Dogs
One Pan Chicken and Potato Bake
Strawberry Yogurt Pie
Orange Yogurt Breakfast Treat - 1tbsp
Roasted Red Potatoes
Mom's Vanilla Icing
Isabel's Fruit Dip
Chicken Turnovers

Favorite Recipes
Peanut Butter-Banana Cream Pie
Best Baked Chicken Parmesan
Honey Mustard Crockpot Chicken
Sparkling Pomegranate Punch
Cranberry-Almond Oatmeal Cookies
Oatmeal Orange Cookies (Diabetes Friendly)
Peanut Butter Banana Eyeballs
Slow Cooker Bacon & Cheese Potatoes
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Light & Healthy Apple Hand Pies
Low-Sugar Chocolate-Cheesecake Protein Pudding
Mini Brown Butter Blondies
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
Blueberry Flax Seed Muffins
Whole-Grain Berry Muffins
Five-Minute Chocolate Mug Cake
Patriotic Pudding Pie
Kathleen's peanut butter icing
Strawberry-Kiwi Yogurt Freezer Pops
Spectacular Summer Berry Cake
Maple Country Style Pork Ribs (Low Sugar)
Marinated Flank Steak
Slow Cooker Bourbon Street Chicken
Cornbread Casserole
Honey Balsamic Chicken
Power Up Almond Butter Dip
Garlic-Herb Potato Packs
Garlic Brown Sugar Chicken
Low Fat Chocolate Cream Cheese Cupcakes
Low-Fat Zucchini Brownie
Crispy Garlic Kale with Chorizo and Beans
Breaded Chicken Parmesan
Mummy Hot Dogs
One Pan Chicken and Potato Bake
Strawberry Yogurt Pie
Olive Oil Popped Popcorn
Petite Pecan Tarts
Faux Fried Cheese Sticks
Roasted Red Potatoes
Cocoa Crusted Pork Tenderloin
MAKEOVER: Isabel's Fruit Dip (by NICOLED40)
Isabel's Fruit Dip
Chicken Turnovers