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Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: Better-For-You Southern Comfort Recipes
dailySpark Entry dailySpark Entry: The Top 5 Exercises You're Doing Wrong
dailySpark Entry dailySpark Entry: Better Butternut Squash Recipes
dailySpark Entry dailySpark Entry: 19 Reasons Why You Need Yoga in Your Life
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isn’t Moving
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
dailySpark Entry dailySpark Entry: Which Type of Yoga is Right for You?
dailySpark Entry dailySpark Entry: What's the Difference Between Yoga and Pilates?
dailySpark Entry dailySpark Entry: 10 Tips to Stay on Track When Life Gets Tough
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Other Resource Other Resource: Where a Child Is Tested May Affect Autism Diagnosis
Article Article: Printable Workout: Day 2 Bootcamp
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Other Resource Other Resource: Brain Scans Show Distinct Traits in Kids With Autism: Study
Other Resource Other Resource: Autism Takes an Economic Toll on Mom's Job, Income: Study from Health Day
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Report Alleges Money Motivated Doctor Behind Autism-Vaccine Scare from Health Day
dailySpark Entry dailySpark Entry: Start 2011 with SparkPeople's 28-Day Bootcamp Challenge
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Other Resource Other Resource: Siblings of Autistic Children May Also Have Subtle Traits from Health Day
Article Article: Dietary Guidelines for Americans
dailySpark Entry dailySpark Entry: Crossing over Those Dreaded Plateaus
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
dailySpark Entry dailySpark Entry: Conquering Eating and Other Impulses the Easy Way
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: 12 Salads for Your Memorial Day Cookout
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Pave the Way for Persistence
Article Article: Fats That Fight Cholesterol
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Smart Substitutions Calorie Chart
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Are You Consuming Too Much Sugar?
Other Resource Other Resource: How, When Child Develops Autism May Determine Outcomes from Health Day
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: The Portion Distortion Guide
Article Article: What Is Cholesterol?
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Zumba
Article Article: Going Through the Emotions
Article Article: Overcoming Overeating
dailySpark Entry dailySpark Entry: Decreasing Calories Can Increase Stress Level
dailySpark Entry dailySpark Entry: Have You Taken Your Nutritional Pulse?
Other Resource Other Resource: Healthy Diet Could Cut Alzheimer's Disease Risk from Health Day
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: Healthier Ways to Follow a Recipe
dailySpark Entry dailySpark Entry: Are You Fit Enough for Life's Grand Adventures?
dailySpark Entry dailySpark Entry: Are You Fit Enough for Life's Grand Adventures?
dailySpark Entry dailySpark Entry: 1 Hour: Amount Women Should Exercise to Prevent Weight Gain
Article Article: Give Yourself a Reality Check-Up
Article Article: Depression in Men: Why It's Different
Article Article: Recognizing the Signs of Depression
dailySpark Entry dailySpark Entry: Tracking Your Numbers
Article Article: Be Choosy about Chocolate
Article Article: Drive-Thru Nutrition
Article Article: VIDEO: Motivation from The Last Lecture
Article Article: Easy Ways to Cut Sodium Intake
dailySpark Entry dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
Article Article: What to Eat Before You Work Out
dailySpark Entry dailySpark Entry: You Asked: What is the Whole Grains Council?
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: An Introduction to Tai Chi
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Is Your Diet Making You Fat?
Article Article: Take Action Against Emotional Eating
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Help Yourself Over Diet Hurdles
Article Article: Jump-Start Your Workout Program
Article Article: Diet-Friendly Alcohol Choices
Article Article: Shopping Cart Essentials
Other Resource Other Resource: No Proof Yet That Special Diets Ease Autism from Health Day
Article Article: Fighting Holiday Fatigue
Other Resource Other Resource: One in 110 U.S. Children Has Autism from Health Day
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: The 22 Healthiest Fast Foods
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: 6 Sunless Tanning Secrets
Article Article: Portable Snacking Tips and Ideas
Article Article: Eat Breakfast to Lose Weight
Article Article: Restaurant Nutrition Index
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: 1 Step Back, 2 Steps Forward
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Manage Yourself in No Time
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: An Active Approach to Managing Menopause
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Use Measurements Besides the Scale
Article Article: 15 Comfort Foods That are Good for You
Article Article: Dress for Success
Article Article: Tips for a Healthy Weekend
Article Article: Measure Progress Without the Scale
Article Article: 9 Simple Tricks to Eat Less
Article Article: Managing Arthritis with Exercise
Article Article: The Truth About Carbohydrates
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Is Weight Loss Stressing You Out?
Article Article: 10 High-Stress Personality Characteristics
Article Article: De-Stress in 3 Minutes or Less
Article Article: The Vegetarian Way
Other Resource Other Resource: Lying Triceps Lifts
Article Article: How to Get the Support You Need to Succeed
Article Article: An Exercise in Self-Esteem
Article Article: Burn, Baby, Burn Those Calories!
dailySpark Entry dailySpark Entry: TIME's Great Exercise Debate: What's In It for You?
Article Article: Pros and Cons of the Glycemic Index
Article Article: Too Much Junk!
dailySpark Entry dailySpark Entry: Follow-Up: How to Cook Vegetables, Simplified
dailySpark Entry dailySpark Entry: Weight Busters: All Carbohydrates are NOT Created Equal
Article Article: Use Aerobic Exercise as a Building Block
Article Article: The Key to Weight-Loss Success
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Dodging the Exercise Roller Coaster
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: 4 Signs You Need to Lift More Weight
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
dailySpark Entry dailySpark Entry: Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
dailySpark Entry dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Small Bits of Fitness Add Up
Article Article: Snacking Healthy
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: An Exercise in Proper Breathing
Article Article: 15 Diet-Friendly Ice Cream Choices
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Top 10 Strategies for Success
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: Stay Motivated with SparkStreaks!
Article Article: Start a Small Streak
Article Article: Remember to Reward Yourself
Article Article: The Loopholes of Food Labeling
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: No Pain = BIG Gain
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Strategies for Salad Bar Survival
Article Article: Over 100 Super Foods for a Super You
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Plateau Busters - Part 1

 
SparkRecipes Favorites
Shared/Submitted Recipes
Kugel
Gnocchi withcrab and snow peas
Amish Breakfast casserole*
Easy Stuffed Manicotti
Faux Pumpkin Mousse
Nflatte's 'pico de guacamole'/ 2 T= 1 serving
Healthier Pumpkin Pie bars
Tossed Penne ( with goat cheese and Fiber One cottage cheese)
My Whole Wheat Flax Waffles
Spinach-Cheese Omelette
Chicken paprikash
Triple Chocolate Minis
*Faux sour cream & chives for baked potatoes
Lo fat veggie dip
Nflatte Choc-Oat cake
Vidalia/Cucumber Salad-1/2 c.
Pecan-Strawberry Spinach Salad
Roasted Asparagus & Shallots



Favorite Recipes
Slow Cooker Lasagna
Katie's Summer Peach Crisp
Asparagus Wrapped in Phyllo Dough
Caponata Casserole with Chicken and Quinoa
Lower-Fat Soda Bread
Loaded Potato Soup
Mint Chocolate Chip-Oat Cookies
Bacon-Wrapped Water Chestnuts (Rumaki)
Turkey Bacon Breakfast Rolls
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Chili Con Carne
Slow Cooker Vegetarian Chili
Healthy, Fruity Breakfast Hand Tarts
Easy Tuna Noodle Casserole
Zucchini-Carrot Cake
Curried Chicken Salad
Vegetarian Vindaloo
Fried cabbage
Cottage Pie
Easy Beef Roast
Pumpkin Dip
Slow Cooker Pork with Greens and Beans
Tomato-Cheese Frittata
Fresh Cherry Cobbler
Baked Chicken with Garlic and Sun Dried Tomatoes
Cranberry Almond Spinach Salad
Baked Macaroni and Cheese
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Strawberry Crunch Jello Salad
Slow Cooker Boston Baked Beans
Cocoa Meringue Shells
Keema (Ground Beef Casserole)
Coach Nicole's Chewy Oat & Nut Granola Bars
Amish Breakfast casserole*
Apple Crisp
Crockpot applesauce
"Atkins" waffle
Healthier Pumpkin Pie bars
Red Hot Fusilli RECIPE
Tossed Penne ( with goat cheese and Fiber One cottage cheese)
Chicken Lemon Rice Soup
Broiled Tilapia Parmesan
End-of-Summer Roasted Veggies
Oven-Roasted Tomatoes
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
World's Best Spinach and Artichoke Dip
Peach Crumble
Waffles
Green Bean and Mushroom Casserole
Whole Wheat Waffle
Whole Wheat Waffles
Healthy Deviled Eggs from FANNETASTIC FOOD
Flaxseed, Wheat, and Bran Muffins
Sweet and Spicy Potato Oven Fries
Feta & Spinach Scramble
Chocolate Cinnamon Bread Pudding
No Bake Graham Cracker Cheesycake
Hot Berry Melter (No Guilt - Fool's Crumble)
Carob Banana Flaxseed Muffins
Spinach-Cheese Omelette
Easy Zucchini Parmesan
Breaded Chicken Parmesan
Lemon Garlic Tilapia
Not Fried Rice
Alt. Peach Cobbler
Bisquick Peach Cobbler
Easy Stuffed Manicotti
Broccoli Woccoli
100 Calorie Fudge Brownies
Black Bean Chicken
Breakfast Casserole
Fat free biscuits
Kugel
Reduced Fat Cheese Enchiladas
Modified Zucchini Bread from Cooking Light
Banana Tea Bread
Garden Potato Salad
Banana Bread Pancakes
Sugar Cookies
Chicken, Fruit & Walnut Salad
Coach Nicole's Fresh Guacamole
Cream Puff filling
911 Chocolate Emergency Cookies
Chicken & Asparagus Pasta
Pico de Gallo - Authentic Mexican Salsa
Meatloaf Vegetable Muffins
Mini Cheesecakes RECIPE
Wheat Pancakes RECIPE
Almond Butter Cookies
Chicken Marsala RECIPE
Nflatte's 'pico de guacamole'/ 2 T= 1 serving
Low fat Banana Bread
Lipton Onion Roasted Potatoes
Blueberry Muffins RECIPE
Alternative poppyseed cake
Sweet Potato Custard RECIPE
Sautéed Zucchini RECIPE
Alternative 100 calorie pancakes
Faux Pumpkin Mousse
Peanut and Sesame Noodles RECIPE
Lentil Salad
Summer Lentil Salad
100 Calorie Cinnamon Pancakes!
20-Minute Chicken Parmesan RECIPE
Nflatte Choc-Oat cake
Fruit Pizza
Slow-Cooked Bread Pudding
Roasted Asparagus & Shallots
Cran-pecan spinach salad
No Bake Cookies
Carrot Pumpkin Bars
Broccoli Salad
EZ calzones
low fat broccoli salad
Broccoli Raisin Salad
Pumpkin Bread Pudding
Chocolate Chocolate Chip Muffins


Reviewed Recipes
Lower-Fat Soda Bread