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SparkPeople Favorites
Article Article: Put Yourself First
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
Article Article: The Keys to Conquering Cholesterol
Article Article: The Keys to Conquering Cholesterol
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: High Intensity Interval Training
Article Article: Why Do We Beat Ourselves Up?
Article Article: Snacking Healthy
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: Turning 'Someday' into Today
Article Article: The Top 6 Fitness Myths and Truths
Article Article: How to Read a Nutrition Facts Label
Article Article: Light Baking Done Right
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Reference Guide to Strength Training
Article Article: Do's and Don'ts of Goal Setting
Article Article: Wake Up to the Importance of Exercise
Article Article: Common Fitness Blunders - Part 1
Article Article: Learn to Love Strength Training
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Confessions of a Reformed Procrastinator
Article Article: Positive Self-Talk Leads to Success
Article Article: Fitting Healthy Habits Into Your Hectic Life
Other Resource Other Resource: Job Loss Has Long-Term Impact on Social Lives from Health Day
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Cardio Tunes!
Article Article: Adventures in Weight Loss: Coach Dean's Story

SparkRecipes Favorites
Shared/Submitted Recipes
Curried Turkey Meatloaf with Eggs Surprise
Very Low Carb Cheese & Flax Meal Biscuits
Chipotle Beef & Turkey Taco Filling
Balsamic Espresso Caramel Sauce [Chocolate Necessities Truffle Filling, Est.]
Chocolate Pumpkin Protein Berry Smoothie
Very Low Carb Cocoa Covered Macadamias
Uber Nutritious ChiaChocolate Pudding
Slightly Less Carby Turkey Burgers
Low Carb "Salted Caramel Mocha"
Roasted Kale Chips with Golden Flax and Spices
Low-Sugar Broccoli Sunflower Tuna Salad
Egg-White Protein Berry Dark Chocolate Smoothie
Low Carb Protein Coconut-Mocha
Very Low Carb Cheese Biscuits
Beany Turkey Chili
Low Carb High Protein Mocha Yogurt
Low Sugar (Sorta) Coffee Yogurt Dessert
Lower-Sugar Blueberry Yogurt Treat
Whole Grain Pilaf Salad
Chef JJ's Whole Wheat Pasta Pie with Turkey Spaghetti Sauce
Make-at-Home Salted Caramel Mocha
Healthy Skillet Pasta with Turkey & Vegetables (GLOP)
Light Egg Nog Mocha
Coconut Pineapple Cranberry Sunrise (Non-Alcoholic Tropical Drink) (8-oz Glass)
Sweet Tangy Broccoli Cabbage Slaw
Smashed Japanese Yams with Ceylon Cinnamon
Smashed Baby Red Potatoes
Strawberry Omega Smoothie
Mocha Cola Frapp
Auntileah's Vegan Colcannon (Mashed Potatoes with Spinach)
(Un)-Sweet Potato Empanadas
Decadent Chocolate Blueberry Ice Cream Smoothie
Super Juicy Grain & Seed Turkey Burgers
Spanish Style Brown Rice with Dark-Meat Chicken
Low Sodium Beef Barley Soup
Matzoh Ball Soup From Scratch
Honey Barbeque Marinated Chicken Breast
Brown Rice Risotto
Slow Cooker Southwest Chicken Thighs
Slow Cooker Sirloin Tip Pot Roast
One Hour Chicken and Dumplings
Red Pepper Tomato Vegetable Beef Stew
Panko Salmon Patties
Whole Wheat Dried Berry Pancakes
Hearty Low Sodium Minestrone Soup
Krusteaz Deluxe Brownies - Cake Style w/Chips and Walnuts
Herbed Bruschetta with Fresh Mozzarella Medallions
Simmered Saffron Chicken
Classic Tomato Spaghetti Sauce
Lowfat Chicken Meatballs
No Fudge Pudge Brownies (Applesauce & Sour Cream)
Haggen Broccoli Salad [Approximate]
Simple Low Fat Deviled Eggs
Cajun Roasted Squash and Yams
Gourmet Caramel Pretzel Cookies II
Gourmet Chocolate Caramel Pretzel Cookies
Double Chocolate Chip Whole Wheat Walnut Cookies
Sugar Cookie Paint - Agave Syrup
Sugar Cookies for Chanukah (Modified)
High Protein Hot Cocoa
Low Sodium Hearty Chicken Soup with Beans and Pasta
Green Beans Roasted with Red Pepper Strips and Pecans
Non-Dairy Low-Sodium Brown Rice Risotto
Fantastic Low-Calorie Gourmet Meat Loaf
75-Calorie Dairy-Free Hemp Mocha
High Protein Mocha Shake
Garlic Risotto with Chicken Sausage
Chocolate Walnut Banana Muffins
Midnight Matzo Ball Soup
Dark Chocolate Protein Shake
Spaghetti Sauce with Ground Turkey
Spicy Felafel Crusted Fish
Oven-Fried Tilapia with Flaxseed Cracker Breading
Garbanzo Turkey Chili
Low-Sugar Strawberry Sauce
Mama Jo's Lowfat Turkey Shepherd's Pie
Spicy Bison Burgers
Chicken Rotini Pasta Casserole
Cajun Whitefish and Shrimp Bake
Avenue Bread - Maple Walnut Cookies [Approximation]
Turkey Pesto Eggenue
Annie's Organic "Creamy Spirals" (Prepared, No Meat)
Brown Cow Chocolate Smoothie
Açai Chocolate Wonderberry Smoothie
Marionberry Compote
Dark Purple Protein Smoothie
Purple Wonderberry Smoothie
Mama Jo's Waldorf Salad
Mama Jo's Tamale Pie
Mama Jo's Carrot Salad
Mama Jo's Beef Stew
Little Delight Strawberry Protein Smoothie
Fast & Healthy Chicken Veggie Stir Fry
Easy Blueberry Smoothie
Spaghetti Sauce with Spicy Sausage and Mushrooms
Garlic-Free Risotto with Portabello Mushrooms
Mama Jo's Latkes
Organic Stuffing with Apple Chicken Sausage
Risotto with Sausage and Corn
Chocoberry Protein Smoothie
Tuna Whole Wheat Spiral Pasta Salad
Chicken and Bean Chili
Haggen Spinach Pasta Salad
Chocoberry Non-Protein Smoothie
Cancer-Fighting SuperStuff
Mashed Potatoes with Sausage and Kale
Diego's Mexican Grill Fresh Express Burrito - Chicken, Brown Rice, No Sour Cream
Stuff - Ground Turkey & Veggies

Favorite Recipes
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Brown Rice Risotto
Chicken & Dumplings, Pressure Cooker
Yummy Peaches
Chicken Citrus Salad RECIPE

Reviewed Recipes
Sweet and Spicy Potato Oven Fries
Minestrone Soup-Hearty, Healthy & low sodium
Low Calorie Banana Muffins
Cod en papillote
Mandi's Tot Casserole
Sweet Potato Custard RECIPE

Shared/Submitted Cookbooks
NMO40'S Recipes to Try