Article: Put Yourself First
	Article: Exercising with Lower Back Pain
	Other Resource: What can I do to lose weight in my stomach? I’ve been doing lots of crunches but they don’t seem to help.
	Article: The Keys to Conquering Cholesterol
	Article: The Keys to Conquering Cholesterol
	Article: Strength Training: Good for Muscles, Great for Bones
	Article: Healthy Carb, Fat and Protein Ranges
	Article: High Intensity Interval Training
	Article: Why Do We Beat Ourselves Up?
	Article: Snacking Healthy
	Article: VIDEO: 12-Minute Pilates Abs Workout
	Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
	Article: Turning 'Someday' into Today
	Article: The Top 6 Fitness Myths and Truths
	Article: How to Read a Nutrition Facts Label
	Article: Light Baking Done Right
	Article: 5 Fitness Feats that are Worth the Training
	Article: Reference Guide to Strength Training
	Article: Do's and Don'ts of Goal Setting
	Article: Wake Up to the Importance of Exercise
	Article: Common Fitness Blunders - Part 1
	Article: Learn to Love Strength Training
	Article: Stop Feeling Guilty about Every Mistake
	Article: The 7-Day Guide to Jumpstart Your Fitness
	Article: Confessions of a Reformed Procrastinator
	Article: Positive Self-Talk Leads to Success
	Article: Fitting Healthy Habits Into Your Hectic Life
	Other Resource: Job Loss Has Long-Term Impact on Social Lives from Health Day
	Article: 15 Ways to Boost Your Calcium Intake
	Article: Cardio Tunes!
	Article: Adventures in Weight Loss: Coach Dean's Story

Shared/Submitted Recipes

	Coconut Pineapple Cranberry Sunrise (Non-Alcoholic Tropical Drink) (8-oz Glass)
	Sweet Tangy Broccoli Cabbage Slaw
	Smashed Japanese Yams with Ceylon Cinnamon
	Smashed Baby Red Potatoes
	Strawberry Omega Smoothie
	Mocha Cola Frapp
	Auntileah's Vegan Colcannon (Mashed Potatoes with Spinach)
	(Un)-Sweet Potato Empanadas
	Decadent Chocolate Blueberry Ice Cream Smoothie
	Super Juicy Grain & Seed Turkey Burgers
	Spanish Style Brown Rice with Dark-Meat Chicken
	Low Sodium Beef Barley Soup
	Matzoh Ball Soup From Scratch
	Honey Barbeque Marinated Chicken Breast
	Brown Rice Risotto
	Slow Cooker Southwest Chicken Thighs
	Slow Cooker Sirloin Tip Pot Roast
	One Hour Chicken and Dumplings
	Red Pepper Tomato Vegetable Beef Stew
	Panko Salmon Patties
	Whole Wheat Dried Berry Pancakes
	Hearty Low Sodium Minestrone Soup
	Krusteaz Deluxe Brownies - Cake Style w/Chips and Walnuts
	Herbed Bruschetta with Fresh Mozzarella Medallions
	Simmered Saffron Chicken
	Classic Tomato Spaghetti Sauce
	Lowfat Chicken Meatballs
	No Fudge Pudge Brownies (Applesauce & Sour Cream)
	Simple Low Fat Deviled Eggs
	Cajun Roasted Squash and Yams
	Gourmet Caramel Pretzel Cookies II
	Gourmet Chocolate Caramel Pretzel Cookies
	Double Chocolate Chip Whole Wheat Walnut Cookies
	Sugar Cookie Paint - Agave Syrup
	Sugar Cookies for Chanukah (Modified)
	High Protein Hot Cocoa
	Low Sodium Hearty Chicken Soup with Beans and Pasta
	Green Beans Roasted with Red Pepper Strips and Pecans
	Non-Dairy Low-Sodium Brown Rice Risotto
	Fantastic Low-Calorie Gourmet Meat Loaf
	75-Calorie Dairy-Free Hemp Mocha
	Fakeaccino
	High Protein Mocha Shake
	Garlic Risotto with Chicken Sausage
	Chocolate Walnut Banana Muffins
	Midnight Matzo Ball Soup
	Dark Chocolate Protein Shake
	Spaghetti Sauce with Ground Turkey
	Spicy Felafel Crusted Fish
	Oven-Fried Tilapia with Flaxseed Cracker Breading
	Garbanzo Turkey Chili
	Low-Sugar Strawberry Sauce
	Mama Jo's Lowfat Turkey Shepherd's Pie
	Spicy Bison Burgers
	Chicken Rotini Pasta Casserole
	Cajun Whitefish and Shrimp Bake
	Avenue Bread - Maple Walnut Cookies [Approximation]
	Turkey Pesto Eggenue
	Annie's Organic "Creamy Spirals" (Prepared, No Meat)
	Brown Cow Chocolate Smoothie
	Açai Chocolate Wonderberry Smoothie
	Marionberry Compote
	Dark Purple Protein Smoothie
	Purple Wonderberry Smoothie
	Mama Jo's Waldorf Salad
	Mama Jo's Tamale Pie
	Mama Jo's Carrot Salad
	Mama Jo's Beef Stew
	Little Delight Strawberry Protein Smoothie
	Fast & Healthy Chicken Veggie Stir Fry
	Easy Blueberry Smoothie
	Spaghetti Sauce with Spicy Sausage and Mushrooms
	Garlic-Free Risotto with Portabello Mushrooms
	Mama Jo's Latkes
	Organic Stuffing with Apple Chicken Sausage
	Risotto with Sausage and Corn
	Chocoberry Protein Smoothie
	Tuna Whole Wheat Spiral Pasta Salad
	Chicken and Bean Chili
	Haggen Spinach Pasta Salad
	Chocoberry Non-Protein Smoothie
	Cancer-Fighting SuperStuff
	Mashed Potatoes with Sausage and Kale
	Diego's Mexican Grill Fresh Express Burrito - Chicken, Brown Rice, No Sour Cream
	Stuff - Ground Turkey & Veggies

Favorite Recipes

	Crockpot Chili with Corn, Black Beans, and Ground Turkey
	Brown Rice Risotto
	Chicken & Dumplings, Pressure Cooker
	Yummy Peaches
	Chicken Citrus Salad RECIPE

Reviewed Recipes

	Sweet and Spicy Potato Oven Fries
	Minestrone Soup-Hearty, Healthy & low sodium
	Low Calorie Banana Muffins
	Cod en papillote
	Mandi's Tot Casserole
	Sweet Potato Custard RECIPE

Shared/Submitted Cookbooks

NMO40'S Recipes to Try