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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 11 Ways to Make Tastier, Healthier Hummus
dailySpark Entry dailySpark Entry: Drinks on Us: Low-Calorie Cocktails
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Get Fit Without Leaving the House
Insider Entry Insider Entry: Daily Food Breakdown
Article Article: Members Share Their Favorite Breakfasts
Article Article: Your Good-Better-Best Guide to the Grocery
dailySpark Entry dailySpark Entry: Getting Off to a Good Start—Again
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: 9 Hidden Reasons to Stay Motivated
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: 25 Ways You Could Get Back on Track Today
dailySpark Entry dailySpark Entry: What is Your True Size?
dailySpark Entry dailySpark Entry: Meet the Members: Tips to Stay on Track
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: Listen to SparkGuy Online, Win an Autographed Copy of 'The Spark'
Article Article: Exercises to Improve Your Posture
Article Article: 13 Ways to Maintain Your Brain
dailySpark Entry dailySpark Entry: Step Up the Pace to Turn a Walk into a Workout
dailySpark Entry dailySpark Entry: New Mom Using Blog to Lose 100 Pounds
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
dailySpark Entry dailySpark Entry: Meet the Members: These Women are Spreading the Spark!
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Portable Snacking Tips and Ideas
Article Article: Exercising with Lower Back Pain
Article Article: The Seeds of a Healthy Diet
Article Article: The Secrets of Eating Right and Living Longer
Article Article: 15 Comfort Foods That are Good for You
Article Article: Food All Stars
Article Article: Dress for Success
Article Article: Give Your Workout a SparkStart
Article Article: De-Stress in 3 Minutes or Less
Article Article: Reference Guide to Body Composition
Article Article: Choosing the Best Energy Bar
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Healthier Ways to Eat Dessert
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: An Exercise in Proper Breathing
Article Article: Stop Dieting and Start Living!
dailySpark Entry dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
dailySpark Entry dailySpark Entry: 'HeavyWeight Yoga' DVD Designed Specifically for People Who are Overweight
Article Article: Our Best Summer Recipes!
Other Resource Other Resource: Health Highlights: June 12, 2009 from Health Day
Article Article: Music Makes Workouts More Pleasurable
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Reference Guide to Stretching
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Get the Facts on Flax
Article Article: SparkPeople's Sweatsuit to Swimsuit Bootcamp
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Trail Mix
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
dailySpark Entry dailySpark Entry: Dream Your Dream--Susan Boyle Did!
Article Article: 25 Cheap Foods that are Good for You!
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
Article Article: Why Strength Training is a Must for Everyone
dailySpark Entry dailySpark Entry: Happy Hot Breakfast Month!
Article Article: How to Get Six Pack Abs
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Quick and Easy Stretching Routine
Article Article: Basic Stretching Routine
Article Article: The SparkDiet: Mediterranean Style!
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: Keep Healthy Snacks Handy
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
dailySpark Entry dailySpark Entry: Do You Take Inventory of Your Life?
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Beat the Brown Bag Blues
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: An Introduction to Tai Chi
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: More Than 100 Superfoods for a Super You
Article Article: Finding the Courage to Win
Article Article: Know Your Menu Watch Words
Article Article: What You Need to Know About Fitness After 60
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Add Strength Training for Lean Muscles
Article Article: Exercising with a Stability Ball
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: Managing Arthritis with Exercise
Article Article: Swimming: Take the Plunge!
Article Article: 7 Exercises to Work Your Whole Body
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: An Exercise in Self-Esteem
Article Article: Do's and Don'ts of Goal Setting
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Improve Your Self-Esteem with Journaling
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Cut Calories Without Dieting
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Eating Breakfast Could Help You Lose Weight
Article Article: Restaurant Nutrition Index

SparkRecipes Favorites
Shared/Submitted Recipes
Easy Beef Tips

Favorite Recipes
Frothy Hot Chocolate
Low-Fat Vegan Chocolate Cake
Blueberry Muffins RECIPE
Mile-High Key-Lime Pie
Asian Chicken Salad
Oriental Rice RECIPE
Easy Peanut and Sesame Noodles
Bean Salad
Tofu Fettuccini Alfredo Recipe
Stuffed Portobello Mushrooms on the Grill
Island Chicken with Pineapple Salsa
Salsa with Corn and Black Beans
Slow-Cooker Salsa Chicken
Maryland Style (imitation) Crab Cakes
cold spicy konjac shirataki noodles with shrimp
Sweet Potato Streusel Tarts
Chicken Quesadillas RECIPE
Chicken Enchilada Casserole
Vegetable Rice Pilaf RECIPE
Good-for-You Cornbread
Heart Healthy Texas Chili RECIPE
Hash Brown Cheese Casserole
Pasta Delight RECIPE
Fajita seasoning homemade
Caribbean Chicken RECIPE
Cajun Chicken Caesar Salad RECIPE
Spinach-Feta Personal Pizza
Pen's Tuna Pasta Salad - 1 cup
Carrot Cookies
Jumpin' Jambalaya RECIPE
New Orleans Red Beans RECIPE
Meatloaf Muffins
Chocolate Chip Cookies RECIPE
Flourless Gluten-Free Chocolate Cake with Raspberries
Sweet Potato Custard RECIPE
Apricot-Orange Bread RECIPE
Low-Calorie Banana Muffins
Apple Coffee Cake RECIPE
SP_Stepf's Summer Kitchen Sink Pasta
Barley and Spring Greens RECIPE
Tabbouleh Salad
Breakfast Muffin Bonanza
Corn Chowder
Sweet and Sour Pork Stir-Fry RECIPE
Mexican Chicken and Rice Casserole
Rainbow Fruit Salad RECIPE
Garlic Mashed Potatoes
Low Cholesterol Scalloped Potatoes RECIPE
Wonderful Stuffed Potatoes
Jell-O Cake
Honey Mustard Roasted Chicken RECIPE
Gazpacho RECIPE
Vegetable Couscous RECIPE
Fresh Vegetable Stir-Fry RECIPE
Citrus and Black Bean Salad RECIPE
Spiced Cranberry Pears RECIPE
Chicken Parmesan RECIPE
Steamed Veggies with Pasta (or Rice) RECIPE
Bean and Macaroni Soup RECIPE
Pumpkin Muffins RECIPE
Spiced Pumpkin Soup RECIPE
Broiled Tilapia Parmesan
Fish Loaf
Mexican Slow Cooker Chicken
Tasty Trail Mix
Spinach and Pear Salad with Dijon Vinaigrette
Pasta Italiano RECIPE
Waldorf Salad
Garden Potato Salad
Grilled Chipotle Chicken Breasts RECIPE
Fruit Compote with Honey Yogurt RECIPE
Fruit-Filled Chocolate Meringues RECIPE
Rustic Roasted Veggies RECIPE
Zucchini Lasagna RECIPE
Thai Noodle Salad
Chicken Topped Potatoes
Spicy Hummus
Garden Vegetable Frittata
Chocolate Cinnamon Bread Pudding
Tofu Chocolate Cake
Spicy Baked Sweet Potato Fries
Mediterranean Salmon with Pasta
Applesauce Carrot Cake RECIPE
Mexican Lasagna RECIPE
Rainbow Pizza RECIPE
Mexican Black Bean Salad RECIPE
Chile Lime Tortilla Chips RECIPE
Black Bean and Corn Dip RECIPE
100 Calorie Cinnamon Pancakes!
Chewy Molasses Ginger Cookies
Whole-Wheat Chocolate Chip Cookies
Zucchini Bread
Shortcake Biscuits with Berries RECIPE
Low-Fat Maple Granola
Heavenly Spinach
Peanut Butter Banana Smoothie RECIPE
Eggplant Stew
Spicy Almonds RECIPE
World's Best Spinach and Artichoke Dip
Carrot Pumpkin Bars
Molasses bread
Fish Curry
Chili Popcorn
100-Calorie Carrot Ginger Muffins
Skinny Gingies
Chocolate Meringue Cookies
Coconut Meringue Cookies
Meringue Christmas Cookies
Chocolate Chip Bran Muffins
911 Chocolate Emergency Cookies
Sandy's meatloaf
Winter Crisp
Light Gingerbread Cookies
Good Ham Bean Soup
Cranberry-Almond Oatmeal Cookies
Crispy Ranch Chicken
Crock Pot Pepper Steak
Lemon Garlic Tilapia
Baked Salmon RECIPE
Easy Pork Won Tons RECIPE
Rotini with Steamed Vegetables RECIPE
20-Minute Chicken Parmesan RECIPE
Yosemite Chicken Stew & Dumplings RECIPE
Pasta Salad RECIPE
Easy Lemon Chicken
Marinated Cornish Hens with Mixed Veggies
Low Fat Sweet and Sour Chicken with Brown Rice
Rumbamel's Spinach mix for broiled fish

Reviewed Recipes
Crock Pot Chicken Taco Soup
quick apple cobbler
Loose Cabbage Rolls
Low fat chicken fried chicken and cream gravy
Crock Pot Stuffed Peppers
Cajun Pork Chops
Weight Watcher's, Garden Vegetable Soup

Shared/Submitted Cookbooks
Nellie's Desserts
Nellie's Main Dishes
Nellie's Soups
Nellie's Snacks
Nellie's Breakfast/Brunch
Nellie's Sides
Nellie's Chicken
Nellie's Fish
Nellie's Fish
Nellie's Salads
Nellie's Drinks
Nellie's Beef/Pork
Spices ans Seasoning