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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Low-Fat Individual Peach Cobblers
Secrets of Success
Poll: How Are You Challenging Yourself?
Top 10 Strategies for Success
Is It a Cold or Allergies?
Add a Video Blog to Your SparkPage
The Mega Benefits of Omega 3s
SparkTeam Leader FAQs
8 Amazing Goals You Can Achieve in the Next 8 Weeks
High Blood Pressure? Have a DASH of Spark
Study Reveals Tips to Make Your Healthy Habits Stick
Low Mount Reverse Flys with Band
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Start Small with an Exercise Fast Break
More Than 100 Superfoods for a Super You
Body Beautiful From the Inside-Out
A Gardener's Guide to Starting Seeds Indoors
How to Start an Indoor Herb Garden
The Pirate Workout
Eating to Prevent Osteoporosis
The Portion Distortion Guide
The Mix 'N Match Workout
The Basics of Skin Care
What Fat-Free Flavor Booster is the Nation's Top Topping?
The 10% Solution
6 Characteristics of Effective Goal Setting
Learn to Love Strength Training
11 Things Children Can Teach You About Weight Loss
Fruit and Vegetable Gardening A-Z: Asparagus
chicken and bacon chili
Chicken Satay with Vegetables
Honey-Whole Wheat Pretzels
Roasted Vegetable Soup
Carrot Pumpkin Bars
One pan breakfast
Easy & Wholesome Zucchini Muffins
Tasty Trail Mix
Chocolate Cinnamon Bread Pudding
Easy Zucchini Parmesan
made from scratch