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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
20-Minute Resistance Band Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Pork Tenderloin
Easy Recipe: California Roll in a Bowl
Timing Is Everything: When to Eat According to When You Work Out
Think You're Too Heavy to Exercise? - Part 2
Think You're Too Heavy to Exercise? - Part 1
Defend Yourself Against Diet Saboteurs!
Do's and Don'ts of Goal Setting
The Secret Benefits of Massage
No Pain = BIG Gain
Eating with Diabetes: Desserts and Sweets
Low Mount Reverse Flys with Band
Are You Wearing the Right Sports Bra?
Is Weight Loss Stressing You Out?
The 10% Solution
What Your Bad Habits Say About You
9 Simple Tricks to Eat Less
Learn to Love Strength Training
Expert Solutions: Metabolism Mistakes
Breaking Down Pros and Cons of Mini Meals
Stop Emotional Eating Before It Starts
Are Your Fitness Goals Realistic?
$20 Food Showdown: Fast Food vs. Healthy Food
Remember to Reward Yourself
7 Key Nutrients Vegetarians Need to Watch
5-Minute Power Boosters for the Office
Do You Suffer from Diet Rage?
Small Bits of Fitness Add Up
Find the Perfect Workout Shoe for You
Add Strength Training for Lean Muscles
She Buried Three Children And Still Smiles: Contest Winners
Top 10 Strategies for Success
15 Comfort Foods That are Good for You
9 Hidden Reasons to Stay Motivated
6 Characteristics of Effective Goal Setting
Shoot for the Moon
Drop the Fatitude and Get a Winning Attitude!
De-Stress in 3 Minutes or Less
Confessions of a Reformed Procrastinator
11 Things Children Can Teach You About Weight Loss
25 Ways You Could Get Back on Track Today
The Mega Benefits of Omega 3s
Pave the Way for Persistence
VIDEO: 'How I Lost 114 Pounds and Counting'
collard green olive pesto
Kale & Tomatoes with Tofu
Simple Quinoa and Vegetables
Vegan Lentil Soup
Mud Pie [ vegan chocolate cake]
Vegan Black-Eyed Pea Salsa RECIPE
Vegan Pumpkin Tart with Pecan Crust RECIPE
African Peanut Sweet Potato Stew
Vegan Creamy, Curried Veggies RECIPE
Vegan Lentil Burgers
Vegan Brainless Banana Pancakes RECIPE
Vegan Moroccan-Style Chickpeas
Light & Easy Vegetable Fried Rice
Mediterranean Baked Fish RECIPE
Polenta Rounds with Creamy Pesto
Apple and Pork Stir-fry with Ginger
Pumpkin Pie Spice Mix
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Curried Carrot Soup by FANNETASTIC FOOD