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SparkPeople Favorites
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: Everything You Ever Wanted to Know about Yoga
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: Motivational Quotes
Other Resource Other Resource: The Best Workout You Can Do for Your Core
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Other Resource Other Resource: SparkPeople - Walking Guide
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Article Article: 5 Exercises You Should Never Do
dailySpark Entry dailySpark Entry: Our Fastest Cardio Workouts
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: The Best Songs to Sweat to This Summer
Article Article: Seated Workout Videos
Other Resource Other Resource: SparkPeople - Running Center
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: Advanced IT Band Stretch Exercise Demonstration
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: VIDEO: 16-Minute Bollywood Dance Workout
Article Article: VIDEO: 10-Minute Pilates Workout for Beginners
Article Article: VIDEO: 10-Minute Basic Pilates Core Workout
Article Article: 5 Minutes a Day to a Better Butt
Article Article: VIDEO: 14-Minute Basic Yoga Workout
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: VIDEO: 9-Minute Arm Sculpting Workout
Article Article: Tabata Training 101
Article Article: Get the Facts on Flax
Article Article: Over 100 Super Foods for a Super You
Article Article: A Beginner's Guide to Yoga
dailySpark Entry dailySpark Entry: Health and Fitness Resources for Kids
dailySpark Entry dailySpark Entry: 10 Yoga Poses to Strengthen and Stretch
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: 2 Full Body Exercise Routines for Better Sleep
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: Confession: My Sugar Addiction has Returned
dailySpark Entry dailySpark Entry: School Cupcake Ban: Good Idea or Too Extreme?
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
Article Article: VIDEO: 20-Minute Resistance Band Workout
Other Resource Other Resource: Seated Dumbbell Shoulder Press
Article Article: VIDEO: Calf and Ankle Stretching Routine
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Insider Entry Insider Entry: SparkSavings
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Concentrate On Your Core
dailySpark Entry dailySpark Entry: Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
dailySpark Entry dailySpark Entry: But What if I Can’t Lose Weight?
dailySpark Entry dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
Article Article: SparkPeople's Motivational Calendars
Message Board Message Board: Repeating in June
Message Board Message Board: All 3 bootcamps
Message Board Message Board: Crunch Free Ways to Transform Your Abs
Article Article: The Bikini Workout
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Message Board Message Board: FAQs: Where to Find Videos, Tips and More
Message Board Message Board: Plateaued
Article Article: The 10 Easiest Vegetables to Grow
Article Article: 3 Exercises Every Woman Should Do
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Restaurant Nutrition Index
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Reference Guide to Strength Training
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: How to Walk with Proper Form and Technique
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: How to Get Six Pack Abs
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Training to Relieve Back & Knee Pain
Article Article: Exercising with Lower Back Pain
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: FUNctional Fitness
Article Article: VIDEO: Day 1 Bootcamp Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Vegetable & Chicken Sausage Soup
Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points)
Pasta/Basil Pesto Stir Fry (1Cup/7WW points)
Pizza with Heart Smart Bisquick & Gr Turkey



Favorite Recipes
Vegetable & Chicken Sausage Soup
weight watchers zero points vegetable soup
Granny's Quick Cobbler
Chicken Oregano with Sweet Peppers RECIPE
Savory Garlic Chicken
Broccoli Woccoli
World's Best (and Easiest) Salmon
Weight Watchers Mexican-Style Brown Rice Casserole
Weight Watchers Garden Vegetable Soup (WW plus points 0 'zero')
Slow Cooker Lasagna
3-INGREDIENT LOW-CARB LEMON ICEBOX PIE
Double layer pumpkin cheesecake
Spicy Chocolate Pumpkin Cake
Low Carb Pumpkin Cheese Cake
Low Carb Chocolate Cheesecake
Low Carb Dessert
Herbed Goat Cheese Stuffed Chicken Breast
Cheesy Grilled Banana Peppers
Fudgy Brownies
Zesty Chicken and Rice Skillet
Topless Chicken Pot Pie
Baked Chicken with Garlic and Sun Dried Tomatoes
Omelette Pie
Chicken Croquettes
Cabbage Casserole
Tuscan Chicken Milano
Spicy Black Bean Burgers RECIPE
Enhanced Cream of Broccoli Soup
Healthy Chicken Vegetable Casserole
Black Bean Chicken
Stuffed Baby Zucchini for Two
Roasted Chicken with Herb Oil
Vegetable Fried Rice RECIPE
Southwest Chicken & Brown Rice with Veggies
Simple Grilled Salmon
Swiss Chard Italian Wraps
Stuffed Peppers
Skinny Sour Cream & Chicken Enchiladas
Broiled Tilapia Parmesan
Leprachaun Pie
Coach Nicole's Mini Vegetable Frittatas
Mini Cheesecakes RECIPE
Zuccini Hash
Herb Crusted Pork Loin Roast
Parmesan Zucchini Crisps
Bean Salad
Sautéed Zucchini RECIPE
Cool Cucumber Salad
Jalapeno Boats
Mexican Black Bean Salad RECIPE
Herb-Seasoned Chicken Breasts
Chicken and Vegetable Stir-Fry RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
24 Hour Salad
Cinnamon Raisin Scones RECIPE
Cherry Chocolate Dump cake
Six Bean Salad
Cheesy Bacon Chicken Breasts
Red Hot Fusilli RECIPE
Angel Hair Chicken and Pasta
Southwestern Beans & Rice RECIPE
Southwestern Pinto Bean Soup
Slow-Cooker Salsa Chicken
Easy Slow Cooker Lemony Garlic Chicken Breast
Summer Pineapple Cake
Jonathan's Cream Cheese Birthday Cake
Cherry Fluff Salad
Chewy Molasses Ginger Cookies
Bread Pudding
Low-Calorie Fruit Ambrosia
The Laughing Cow Chicken Cordon Bleu
Pam's baked apples
Cream Cheese Danish
Diabetic, low fat, low cal No bake cookies
Frozen Fruit Dessert - Weight Watchers 1 Point
Easy Phyllo Spring Rolls
mexican lasagna
Spiced Country Fries
Italian Chicken Rollups
Extra Cheesy Grilled Cheese Sandwich
Fat Free Seven Layer Bean Dip
Easy Shepherds Pie
fruit dip
Strawberry Cheesecake delight
Low Carb Chicken Parmesan
Apple Pockets
Blueberry Cobbler
Grilled Chicken Caesar Salad
Easy Crock Pot Chicken, Beans, Corn and Rice
Seven Layer Salad Light
15 Bean Soup w/ Turkey Ham
fiesta chicken
Italian Chicken Penne Pasta Salad
L.R. roasted potato cubes
low-carb sugar-free peanut butter cookies
Pizza with Heart Smart Bisquick & Gr Turkey
Slow Cooker Creamy Italian Chicken
Chocolate Tiramisu (no coffee)
chicken enchilada casarole
Slow Cooker: Easy Taco Soup
Pasta Italiano RECIPE
Lowfat Cheeseburger Pie
Mexican Crock Pot Chicken
All-Star Pork Meatballs RECIPE


Reviewed Recipes
weight watchers zero points vegetable soup
Low Carb Chocolate Cheesecake
Rosemary-Garlic Baked Chicken Breast
Coach Nicole's Mini Vegetable Frittatas
Southwestern Beans & Rice RECIPE
Frozen Fruit Dessert - Weight Watchers 1 Point
Jonathan's Cream Cheese Birthday Cake
15 Bean Soup w/ Turkey Ham
Low-Calorie Fruit Ambrosia
Italian Chicken Penne Pasta Salad
Pasta Italiano RECIPE
low-carb sugar-free peanut butter cookies
Chocolate Tiramisu (no coffee)
Mexican Crock Pot Chicken
Lowfat Cheeseburger Pie
Slow Cooker: Easy Taco Soup