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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit: Latin Groove Salsa Steps, Part 1
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Today's Featured Recipe:
Success Story VIDEO: Running Down 120 Pounds
Blood Type O Associated With Less Risk for Heart Attack from Health Day
Measure Progress Without the Scale
25 Ways You Could Get Back on Track Today
VIDEO: The Most Inspirational Story Ever
VIDEO: 'I Lost 100 Pounds and Found Hope'
Confessions of a Reformed Procrastinator
The Best Fat-Burning Advice
VIDEO: Coach Nicole's Favorites- Lunges with Ball
Kick Your Metabolism Into High Gear!
Prevent Weight Gain with Daily Weigh-Ins
Surround Yourself with the Positive
How to Run with Proper Form and Technique
Flourless Tiny Peanut Butter Cookies
Heart Smart Carrot Muffins