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SparkPeople Favorites
Article Article: 51 Things Happy People Do Differently
Other Resource Other Resource: Lying 45-Degree Abduction with Band Exercise Demonstration
Other Resource Other Resource: Lying Abs stretch Exercise Demonstration
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: Overcoming Overeating
dailySpark Entry dailySpark Entry: The Secret to Loving Your Body Isn't Losing Weight
Article Article: 5 Exercises You Should Never Do
dailySpark Entry dailySpark Entry: Get Trim and Toned in 10 Minutes
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Be Your Own Cheerleader
Article Article: Get Fit Without Leaving the House
Article Article: Printable 15-Minute Desk Workout
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Smart Substitutions Calorie Chart
Other Resource Other Resource: Single Leg Standing Balance with Isometric Leg Lift Exercise Demonstration
Article Article: Breaking Your Sugar Addiction
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: 8 Ways to Put Yourself on Your Priority List
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Exercising with Seasonal Allergies
Other Resource Other Resource: Lying Abduction with Band Exercise Demonstration
Article Article: Eating with Diabetes: Smart Snacking
Other Resource Other Resource: Low Mount Adduction with Band
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Other Resource Other Resource: Airplane Pose
Article Article: 25 Green Spring Cleaning Tips
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: Printable 15-Minute Ball Workout
Other Resource Other Resource: Low Mount Abduction with Band
Article Article: Common Myths about Happiness
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Tips to Stay Full Longer
Article Article: What Is Cholesterol?
Article Article: 5-Minute Power Boosters for the Office
Article Article: 10 Smart Ways to Burn More Calories
Other Resource Other Resource: Seated Butterfly Stretch
Article Article: 5 Ways to Love Your Body
Article Article: Workout Ideas for Couples
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Exercising with Your Dog
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Other Resource Other Resource: How to Get Smart About Weight Loss from Health Day
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Other Resource Other Resource: Standing Hip Adduction with Band
Article Article: Learn to Love Strength Training
dailySpark Entry dailySpark Entry: Work Out Twice as Fast with These 10 Compound Exercises
Article Article: Put the 'I' Back in Your Vocabulary
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
Article Article: Dos and Don'ts of a Successful Fitness Plan
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Article Article: Aromatherapy Smells Great!
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Homemade Beauty Recipes for Fall
Article Article: 6 Essential Variables in Weight Training
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Do's and Don'ts of Goal Setting
Article Article: Dealing with Hunger and Food Cravings
Other Resource Other Resource: Bridge-Ups
Article Article: Hitting That Big Old Wall
Article Article: What is 'Normal Eating'? --Part 1
Article Article: '100 Pounds Lost, 10 Lessons Learned'
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Basic Motivation for a Healthy Diet
Article Article: Goals that Help, Goals that Hurt
Article Article: Shopping Cart Essentials
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Seated Stretching Routine
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: 15 Secrets of Weight-Loss Success
Other Resource Other Resource: Lying Abs stretch
Other Resource Other Resource: Myofascial Gluteal Release
Article Article: How to Keep Fruits and Veggies Fresh
Other Resource Other Resource: Torso Stretch
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: Single Leg Standing Balance on Board
Other Resource Other Resource: Single Leg Calf Raises on Step
Other Resource Other Resource: Seated Dumbbell Concentration Curls
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Standing Adduction
Other Resource Other Resource: Triceps Rows with Band
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Calf Rocking with Dumbbells
Other Resource Other Resource: Standing Hip Abduction with Band
Other Resource Other Resource: Standing Modified Hamstring Stretch
Article Article: 8 Cold, Hard Truths about Exercise
Other Resource Other Resource: Wall Squats
Article Article: Is Your Diet Making You Fat?
Other Resource Other Resource: Walking Lunges
Other Resource Other Resource: Standing Triceps Stretch
Other Resource Other Resource: Modified Lunges
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Skater Squats
Other Resource Other Resource: Dumbbell Shoulder Press on Ball
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: Low Mount Reverse Crunches with Band
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Bicycle Crunches
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: 3 Simple Ways to Build Consistency
Article Article: The 10% Solution
Article Article: Top 10 Strategies for Success

 
SparkRecipes Favorites
Shared/Submitted Recipes
Salmon Hash & Eggs
Baked Hummus
No Bake Cow Pile Cookie
Martha's Vineyard Detox Soup
Pineapple Banana Freeze
Breakfast Sandwich
Eggplant/Zucchini/Summer Squash Lasagna
Stuffed Zucchini
Parmesan Tilapia
Brunch fritatta
Grilled chicken & vegetables
Crispy Zucchini & Potato Pancakes
Camp Potatoes
Frozen Fruit Slush
Ham & Pasta w/ veggies
Zucchini Gratin
Personal Pizza
16 Bean Soup
Zesty Hamburger Soup
Chuck Roast w/Roasted Veggies
Fruit Smoothie



Favorite Recipes
Cranberry Coconut Granola
Quinoa-Black Bean Casserole
Spinach-Berry Salad
Chicken Croquettes
Cinnamon Chocolate Shortbread
Holiday Spice Cut-Out Cookies
Rosemary Baked Talapia
Spinach Turkey Salad with Fruit RECIPE
Easy Ground Beef Skillet
Noodle burger
Outback Steak Seasoning
Mexican Chicken Casserole
Crispy Ranch Chicken


Reviewed Recipes
Fruit Pizza
Chicken & Asparagus Pasta
Gazpacho (Chilled Vegetable Soup)
Simple Quinoa and Vegetables
Turkey Reuben
Black Bean Hummus
Whole Wheat Waffles
Mediterranean Chicken with Orzo
Halibut Stew with Fresh Herbs
No Bake Graham Cracker Cheesycake
Zesty Orange-Cranberry Sauce (Relish)
Slow Cooker Marinara Chicken and Vegetables
Crustless Spinach, Onion and Feta Quiche
French (Women Don't Get Fat) Toast
Faux Fried Cheese Sticks
Lemon Garlic Tilapia
Vegetable and Fruit Stuffing
Summer Cucumber Salsa
Garlic Pita Chips RECIPE
Butternut Squash Mac and Cheese
Garden Vegetable Frittata
Coconut Meringue Cookies
Turkey Bacon Breakfast Burritos
Sticky Chicken RECIPE
Coach Nicole's Mini Vegetable Frittatas
Baked Chicken with Garlic and Sun Dried Tomatoes
Caribbean Chicken RECIPE
Maple Pecan Chicken
Apple and Pork Stir-fry with Ginger
Mini Cheesecakes RECIPE
Italian Vegetable Bake RECIPE
Grilled Vegetables with Pineapple
Wonderful Stuffed Potatoes
Spanish Rice & Beef
Cauliflower Mashed RECIPE
Easy Zucchini Parmesan
Slow Cooker BBQ Pulled Pork Roast
Baked Honey Mustard Chicken
Waldorf Salad
Mini Eggplant Pizzas