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Article Article: What Does 100 Calories Look Like?
Other Resource Other Resource: Seated Knee Lifts with Chair Exercise Demonstration
Article Article: Dining Out: Italian Cuisine
Article Article: Herbs and Spices to 'Spark' Your Food
dailySpark Entry dailySpark Entry: NEW: Our Weekly Giveaways Kick Off with Chocolate!
dailySpark Entry dailySpark Entry: If Just Saying NO Isn't Working, Trying Saying OM Instead.
Article Article: Slow and Easy Crockpot Cooking
dailySpark Entry dailySpark Entry: Words To Detox By
Article Article: Food All Stars
dailySpark Entry dailySpark Entry: What Wall Street and Weight Gain Have in Common
dailySpark Entry dailySpark Entry: New Study: Turn to the Web to Keep Off the Weight
dailySpark Entry dailySpark Entry: What's in a Name? Plenty, When it Come to Nutrition
dailySpark Entry dailySpark Entry: Have You Found Your “Inner Normal Eater”?
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Light Baking Done Right
Article Article: The Best Fat-Burning Advice
Article Article: The Antioxidant Guide
Article Article: Super Healthy Soups
Recipe Recipe: Cholay (Curried Chickpeas)
Recipe Recipe: Bean Salad
Recipe Recipe: Poppy Seed Bread RECIPE
Article Article: Enhance the Flavor of Your Food
Recipe Recipe: Beef and Vegetable Stir-Fry RECIPE
Article Article: Over 100 Super Foods for a Super You
Recipe Recipe: Good-for-You Cornbread
Article Article: Shakin' It Up with the Skinny on Salt
Recipe Recipe: New Orleans Red Beans RECIPE
Article Article: Surround Yourself with the Positive
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Smart Substitutions Calorie Chart
Article Article: Fitting Healthy Habits Into Your Hectic Life
Recipe Recipe: Apricot-Orange Bread RECIPE
Recipe Recipe: Fresh Vegetable Stir-Fry RECIPE
Recipe Recipe: Vegetable Couscous RECIPE
Article Article: An Introduction to Stationary Bikes
Recipe Recipe: Sweet Potato Custard
Recipe Recipe: Bavarian Beef
Article Article: Plateau Busters - Part 1
Recipe Recipe: Vegetarian Chili RECIPE
Recipe Recipe: ChickPeas & Spinach
Article Article: The Truth About Carbohydrates
Article Article: Easy Ways to Cook Whole Grains
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Take Action Against Emotional Eating
Article Article: What is 'Normal Eating'? --Part 3
Article Article: What is 'Normal Eating'? --Part 1
Article Article: What is 'Normal Eating'? --Part 2
Message Board Message Board: Fun Crochet week 8 - Coasters
Article Article: Top 10 Signs You Need to Lose Weight
Article Article: Think You're Too Heavy to Exercise? - Part 1
Message Board Message Board: i don't own them, THEY own me.
Message Board Message Board: Song of the Day
Article Article: Pros and Cons of the Glycemic Index
Recipe Recipe: Applesauce Carrot Cake RECIPE
Recipe Recipe: Lentil Vegetable Soup
Recipe Recipe: Slimmer Beef Stroganoff
Recipe Recipe: Spinach with Golden Raisins and Pine Nuts RECIPE
Article Article: Consistency Eventually Leads to Breakthroughs!
Recipe Recipe: Pasta Italiano RECIPE
Recipe Recipe: Broccoli Soup RECIPE
Article Article: Think You're Too Heavy to Exercise? - Part 2
Recipe Recipe: Bean and Macaroni Soup RECIPE
Recipe Recipe: Easy Eggplant Bruschetta
Article Article: Quick and Healthy Breakfast Ideas
Recipe Recipe: Sweet and Sour Pork Stir-Fry RECIPE
Message Board Message Board: new buddy wanted

 
SparkRecipes Favorites
Shared/Submitted Recipes
lite egg salad
apple-pumpkin "butter"



Favorite Recipes
Healthy Green Power Pops
Coach Nicole's Mini Vegetable Frittatas
Zucchini Chips
Mini Sweet Potato Tarts
Faux (Baked) Healthy Donuts
Apple Crisp
2-Ingredient Pumpkin Muffins
Ninja Blender Fruit Ice Cream
Lean Philly Cheesesteak
Easy Whole Wheat Flatbread
Tomato Soup
Maple Country Style Pork Ribs (Low Sugar)
Asparagus Wrapped in Phyllo Dough
Whole Wheat Pasta with Sesame Peanut Sauce
Breakfast Lentils
Tofu Chocolate Cake
Mediterranean Garden Frittata
Mushroom Barley Soup
No Flour Peanut Butter Cookies (Gluten-free)
No Added Sugar Pumpkin-Apple Butter
Chocolate Peanut Butter Fiber One Candy
Chocolate Peanut Butter Snowballs
Apple Hand Pies
Zesty Orange-Cranberry Sauce (Relish)
Veggie-Packed Tomato Sauce
Mushroom 'Sausage' Gravy
Coach Nicole's Vegetarian Lentil Loaf
Oven-Roasted Tomatoes
Microwave Peanut Butter Fudge
Easy Peanut Butter Cookies
Mediterranean Chicken with Orzo
Tangy Garlic-Citrus Parsley Sauce
Pickled Green Beans with Dill
Spinach and Feta Cheese Quiche
Slow Cooker Strawberry-Rhubarb Conserve
Easy Ginger-Garlic Sauce
Caribbean Chicken RECIPE
Simple Mediterranean Vegetable Stew
Garlic-Herb Potato Packs
Chicken & Asparagus Pasta
Homemade Greek Yogurt Salad Dressing
Tangy, Creamy Balsamic Vinaigrette
Pot Stickers (steamed wontons)
Vegetable Beef Soup
Chili Spices
Skinny Gingies
Eggplant Napoleon
Slow-Cooker Salsa Chicken
Sweet Potato Pudding
Carrot Cookies
Sauerbratten
Peanut and Sesame Noodles RECIPE
Bran Muffins
Slimmer Beef Stroganoff
Minestrone Soup RECIPE
Pumpkin Dip
Winter Crisp RECIPE
Pong Pong Pork Chops
Healthy Breakfast Cookie
Spicy Southern Barbecued Chicken RECIPE
Slow Cooker BBQ Pulled Pork Roast
Yummy Pumpkin Custard
Chef Meg's Mini Apple Tarts
Slow Cooker Boston Baked Beans
Cheesy Vegetable-Stuffed Eggplant
Grilled Summer Vegetable Lasagna
Curry Dip RECIPE
20 Minute Chicken Creole RECIPE
Garden Potato Salad
Low-Fat Oatmeal Muffins
Spinach Quiche to Go
Coach Nicole's Yummy Hummus
Sloppy Garden Joes RECIPE
Tex Mex Calzones
Mexican Black Bean Salad RECIPE
Baked Eggplant With Mushroom-and-Tomato Sauce
Chicken Escondido
15 Minute Chili RECIPE
Wonderful Stuffed Potatoes
Cinnamon Raisin Scones RECIPE
Pumpkin Flan
Bruschetta-Stuffed Mushrooms
Baked Buffalo Chicken Nuggets
No-Bake Layered Pumpkin Pie
Veggie Curry
Keema (Ground Beef Casserole)
Spanakopita
Mexican Lasagna RECIPE
Perfect Pasta Primavera
Chicken Curry
Low Fat Sweet and Sour Chicken with Brown Rice
Harvest Tomato Tart
White Beans, Spinach and Tomatoes over Linguine
Easy Lemon Chicken
Roasted Cauliflower
No Bake Graham Cracker Cheesycake
Bread Pudding
Crustless Spinach, Onion and Feta Quiche
Healthy Moussaka
Peach Crumble
Pasta Italiano RECIPE
Cucumbers in Yogurt Salad
Pasta Delight RECIPE
Poppy Seed Bread RECIPE
Easy Slow Cooker Lemony Garlic Chicken Breast
White Bean Tapenade RECIPE
Beef and Noodles
Countryside Couscous RECIPE
Parmesan Rice Pilaf
Island Pork
SP_Stepf's Chickpeas and Shells
Low Fat Potato Latkes
Coconut Meringue Cookies
Carrot Pumpkin Bars
Easy Pork Won Tons RECIPE
Mediterranean Chicken with Rosemary Orzo
Pumpkin Harvest Bread Pudding
L.R. pumpkin buckle
Vegetarian Sweet Potato Pie
Herb Lentils and Rice
Pumpkin Custard
Stuffing Muffins
Ginger Beef
Black Bean Chili
Curry and Veggies Rice
Granny's Quick Cobbler
Lamb Shank Soup
Rajma
Low Carb Veggie Pizza
Unbeleivably Healthy Pizza
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Southwestern Beans & Rice RECIPE
Pasta Veggie Soup
Moist Pumpkin Cake
Lentil Vegetable Soup
Momritz 1.5 pound 100% Whole Wheat Bread (bread machine)
Summer Frozen Fruit Pops RECIPE
Potato and Leek Soup
Chicken with Couscous and Veggies
Momritz Baked Linguine Florentine
Zucchini Lasagna RECIPE
Chicken - Veggie Toss
Vegan Vegetable Sweety
Borscht (Beet Soup)
Spanish Rice & Beef
Cabbage Casserole
Vegan Pumpkin Bars
Spinach and Artichoke Pizza Roll-Up
Jerk Chicken Chunks
Super Simple Versatile Bean Burritos
Skillet Lasagna
Arabian Vegetable Medley RECIPE
Caribbean Pork with Pineapple
Pami's Hearty Lentil Vegetable Soup
Applesauce Oatmeal Muffins
Easy Zucchini Parmesan
Pumpkin Chowder
Vegetable Couscous RECIPE
Chicken Kabobs
Spicy Hamburger Stir Fry
Goulash
Orange Raisin Bran Muffins
Caribbean Black Beans and Rice RECIPE
Baked Plantains
Not Fried Rice
Turkey Gumbo Soup
Banana-Nut Bread RECIPE
Bavarian Beef
Vegetable Rice Pilaf RECIPE
Spiced Pumpkin Soup RECIPE
Lemon Cake
Aloo Tikkis (Indian Potato Cakes)
Farina Dumplings
Italian Vegetable Bake RECIPE
HealthierLynn's Whole Wheat Pumpkin Muffins


Reviewed Recipes
Breakfast Lentils
Simple Mediterranean Vegetable Stew
Arabian Vegetable Medley RECIPE
Eggplant Stew
Six Bean Salad
Mocha Cottage Cheese
Honey Mustard Pasta Salad
Spicy Southern Barbecued Chicken RECIPE
Asparagus Omelette
Chocolate/Pretzel/Peanut Chew
Whole Wheat Apple Cinnamon Crepe
Spaghetti Squash RECIPE
Syrian Style Greens Beans with Tomatoes
Asian Barbecued Turkey Lettuce Wraps RECIPE
Sweet Potato Custard
Pesto Scramble
Baked Eggplant With Mushroom-and-Tomato Sauce
Fresh Hawaiian Smoothie RECIPE
Chicken Escondido
15 Minute Chili RECIPE
Turkey and Black Bean Sloppy Joes
Danish Aebleskiver (Pancake Balls)
Perfect Pasta Primavera
Vegetarian Chili RECIPE
Lasagna Turkey Bolognese
Low Fat Sweet and Sour Chicken with Brown Rice
Caribbean Jerk Pork Salad
Pong Pong Pork Chops
Poppy Seed Bread RECIPE
Parmesan Zucchini Crisps
Creamy Fruit Dip
Salsa Turkey Burgers
Pomegranate-Ginger Spritzer
Beef and Noodles
Parmesan Rice Pilaf
L.R. pumpkin buckle
Bavarian Beef
Hickory Flavored Turkey Burgers
Southwestern Beans & Rice RECIPE
Spanish Rice & Beef
Beef Barley Soup RECIPE
Super Simple Versatile Bean Burritos
Caribbean Black Beans and Rice RECIPE
Chicken Kabobs
Orange Raisin Bran Muffins
Baked Plantains


Shared/Submitted Cookbooks
on-site favorites