NACOLESWORLD   21,129
SparkPoints
20,000-24,999 SparkPoints
 
 
NACOLESWORLD's Favorites


  Interact with NACOLESWORLD

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: 10 Portion Control Pointers Slideshow
Other Resource Other Resource: Food Portion Control
Other Resource Other Resource: Picture-Perfect Portion Sizes Slideshow
Other Resource Other Resource: 10
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: Cuddling May Be Key to Long-Term Happy Relationship
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: The Shelf Life of Fruits and Vegetables
dailySpark Entry dailySpark Entry: Everyday Life Skills Your Teens Should Know
Article Article: The Truth About High Fructose Corn Syrup
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: Celiac Disease (Non-Tropical Sprue) - What Is It? from Harvard
Article Article: Get Street-Wise About Supplements
Article Article: Healthy Beverage Guidelines
Article Article: Learn to Love Breakfast
dailySpark Entry dailySpark Entry: Understanding How to Use the NuVal Scoring System
Article Article: Printable Budget Worksheet
Article Article: No More Exercise Excuses!
Article Article: Waist-to-Hip Ratio Estimates Health Risk
dailySpark Entry dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
Other Resource Other Resource: Upward dog
Article Article: When Too Much Exercise Becomes a Problem
Other Resource Other Resource: 6 Essentials for Your Home Gym
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
dailySpark Entry dailySpark Entry: 8 Great Songs to Refresh Your Summer Workouts
Article Article: 4 Steps to Lasting Behavioral Change
dailySpark Entry dailySpark Entry: FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
Article Article: Sneak It In and Tone It Up
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
dailySpark Entry dailySpark Entry: Learn to Love Vegetables: 8 Tips
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
dailySpark Entry dailySpark Entry: How Cooking Affects Your Vegetables' Nutritional Value
dailySpark Entry dailySpark Entry: Diet Friendly Dining: IHOP Restaurant
Article Article: A Blueprint for Goal Achievement
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Keep Exercise Fun and Adventurous
Article Article: Best and Worst Cookout Foods
Article Article: The Benefits of Growing Your Own Food
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Reference Guide to Strength Training
Article Article: Add Strength Training for Lean Muscles
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: How to Read a Nutrition Facts Label
Article Article: Guide to Herbal Supplements
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Chips and Dips Get a Healthy Makeover
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Golden Corral
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Golden Corral
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: A Healthy Dinner Party Menu
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Reference Guide to Exercise Intensity
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Is Your Kitchen Due for a Makeover?
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Prolonged Sitting May Increase Your Risk for Premature Death and Disease
dailySpark Entry dailySpark Entry: 100 Best Workout Songs of 2008: What's Your Favorite?
dailySpark Entry dailySpark Entry: Pump It Up: Rockin' 45-Minute Cardio Playlist
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
dailySpark Entry dailySpark Entry: 40 Upbeat Songs to Make Your Workout Fly By
dailySpark Entry dailySpark Entry: 5 Workout Songs Iím Obsessed with Right Now
Article Article: Reference Guide to Stretching
Article Article: Basic Stretching Routine
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: 31 Days to Unbreakable Resolutions
Article Article: New Year's Resolution Survival Guide
Article Article: 11 Healthy Party Appetizers
Article Article: Snacking Healthy
Article Article: Diet-Friendly Alcohol Choices
Message Board Message Board: Freebies...
Message Board Message Board: Bill Of Rights Part 1
dailySpark Entry dailySpark Entry: Recession Eating: How You Could Save $180 a Month in Groceries
Message Board Message Board: Healthy Snacks: Share Your Ideas.
Message Board Message Board: Tips and Helpful Hints
Message Board Message Board: Healthy foods to add to your diet
Message Board Message Board: 5 Ways to Stay Happy During the Holidays
Message Board Message Board: Reading Room
Article Article: Members Share How They Save Money on Groceries
Article Article: Over 100 Super Foods for a Super You
Article Article: 25 Cheap Foods that are Good for You!
Message Board Message Board: Meditation links!
Message Board Message Board: A MUST READ!!!
Article Article: The Truth about 'Natural' Sweeteners
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: No Tricks! Just Healthier Halloween Treats!
Article Article: Where is Danger Lurking in Your Kitchen?
Message Board Message Board: Cooking for One or Two Team Cookbook
Message Board Message Board: Share recipes
Message Board Message Board: Proposed new way to share recipes
Message Board Message Board: I need help with the lingo please!!
Article Article: Probiotics: A Billion Good Bugs
Article Article: The Portion Distortion Guide
Recipe Recipe: Cheesy Stuffed Potatoes
Recipe Recipe: Turkey Scallopini with Garlic & Herbs
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Aromatherapy Smells Great!
Article Article: An Introduction to Tai Chi
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Strategies for Salad Bar Survival
Article Article: Shopping Cart Essentials
Article Article: 25 Ways to Get Back on Track Today
Article Article: Water 101
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Simple Calorie Burners in an Hour
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Recipe Recipe: Tasty Turkey Burgers
Other Resource Other Resource: Irritable Bowel Syndrome (IBS) - What Is It? from Harvard
Article Article: Throw a Fitness Party!
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Grocery Store Steals and Tips
Article Article: Why Go Organic?
Article Article: The Loopholes of Food Labeling
Article Article: Start a Small Streak
Article Article: Medicine Ball Training
Article Article: Think Yourself Fit!
Message Board Message Board: How To Succeed Without Support
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: Gastroesophageal Reflux Disease (GERD) - Prevention from Harvard
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Tips to Stay Full Longer
Article Article: What to Eat This Spring
Article Article: Slow and Easy Crockpot Cooking
Article Article: 15 Comfort Foods That are Good for You
Recipe Recipe: 6 Grain Breakfast
Article Article: Quick and Healthy Breakfast Ideas
Recipe Recipe: Very Berry Smoothie RECIPE
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Recipe Recipe: Tasty Trail Mix
Recipe Recipe: Strawberry Soy Smoothie
Recipe Recipe: Raspberry-Orange Sunrises
Recipe Recipe: Coach Nicole's Yummy Hummus
Recipe Recipe: Cilantro Hummus
Recipe Recipe: Healthy Breakfast Cookie
Recipe Recipe: Applesauce Oatmeal Muffins
Recipe Recipe: Artichoke Dip RECIPE
Other Resource Other Resource: Health Highlights: April 9, 2008 from Health Day
Article Article: Meatless Meals Benefit Your Health
Article Article: 30 Days to a Greener Lifestyle
Recipe Recipe: Spring Rolls
Recipe Recipe: Taboulleh with Shredded Baby Spinach
Recipe Recipe: Gazpacho
Recipe Recipe: Enuff1950's Lunch Soup
Recipe Recipe: Slow Cooker Zesty Mexican Potato Soup
Recipe Recipe: Slow Cooker Chicken Stew
Recipe Recipe: Stuffed Mushrooms
Recipe Recipe: Cabbage Vegetable Soup
Recipe Recipe: Butternut Rice Soup
Recipe Recipe: Berry-Good Spinach Salad
Recipe Recipe: Asian Chicken Salad
Article Article: Save Time with Big Batch Cooking
Article Article: Healthier Ways to Follow a Recipe
Other Resource Other Resource: Food Poisoning - What Is It? from Harvard
Article Article: Healthy & Fun Lunch Ideas for Kids
Article Article: The School Lunch Dilemma
Article Article: Beat the Brown Bag Blues
Article Article: Fun and Filling Lunches To-Go
Article Article: Lunch Strategies for Work
Article Article: The Right Salad May Help You Eat Less
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Delicious Ways to Boost Fiber Intake
Other Resource Other Resource: Lactose Intolerance - What Is It? from Harvard
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: A Beginner's Guide to Yoga
Article Article: Remember to Reward Yourself
Other Resource Other Resource: Normal Weight Doesn't Always Equal Healthy Weight from Health Day
Article Article: Choosing a Walking or Running Route
Article Article: Burn, Baby, Burn Those Calories!
Article Article: The Pirate Workout
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Portable Snacking Tips and Ideas
Article Article: Eating Healthy on a Budget
Article Article: Easy Ways to Cook Whole Grains
Article Article: Getting Your Greens
Article Article: Improve Your Mood Without Food
Recipe Recipe: Artichoke Dip
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: What Causes Depression?

 
SparkRecipes Favorites
Shared/Submitted Recipes
Cool Chili
Murphy Taco Salad Dressing/Sauce
Berry Mango Soy Smoothie
Cranberry Oatmeal Bar Cookies - with real sugar
Awesome Mix Sauce
Diced and Broiled Potatoes
Simple Italian Chicken



Favorite Recipes
Mini Apple Tarts
Apple Crisp
Fresh Apple Cake
Oatmeal Apple Cookies
Kelly's Berry Smoothie
Raspberry Mango Peach Smoothie
Broiled Zucchini and Potatoes with Parmesan Crust
Caprese Skewers
Mushroom and Eggplant Skewers
Cabbage and Zucchini
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Healthy Deviled Eggs from FANNETASTIC FOOD
Mixed Berry Sorbet
Simple Chocolate Covered Strawberry Shake
Yogurt Cake with Raspberries
Nell's Cheesecake
Blackberry Pudding Cake
Not Fried Rice
Faux Fried Cheese Sticks
Garlic Pita Chips RECIPE
Cilantro-Lime Tilapia with Spinach and Tomatoes
Breakfast Casserole
Cheesy Vegetable-Stuffed Eggplant
Ginger Beef
Taco Seasoning
Italian Herb Seasoning
15 Minute Chili RECIPE
Wonderful Stuffed Potatoes
No-Guilt Cheese Enchiladas
Whole Wheat Waffles
Beth's Sushi rolls
Sauteed Garlic & Greens
Crockpot Cream Cheese Potatoes
Crock pot Cabbage Soup
Super Simple Slow Cooker Beef Stew
Slow Cooker Zesty Mexican Potato Soup
crockpot "baked" ziti
HealthierLynn's Crockpot Taco Chicken
Chicken & Rice in the Crockpot
Crockpot Crazy Chicken
Crockpot Beef Stew
Tropical Smoothie
Baked Fish In a Garlic Bread Crumb Crust
Tuna on Salad
PrairieHarpy's Shrimp Cakes
Tuna and Vegetable Roll for One
Chicken Breast with Honey-Balsamic Glaze
Homemade Chicken & Zucchini Pizza
Biggest Loser Chicken
Cilantro-Lime Tilapia
Ackee and salfish
Shrimp, Spinach, and Tortellini
Taboulleh
Baked Salmon Fillets
Shrimp/Tilapia Ceviche
Ceviche
Tabouli
Joetta's Vegetarian Portabello and Spinach Pizza
Scottish Eggs
Salmon fillet primavera
Petite Turkey Meatballs II
Turkey lasagna


Reviewed Recipes
Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe


Shared/Submitted Cookbooks
Dinner with the Murphys (For 2)
Gathered to try
Healthy Snacks & Quick Meals
Group points - Walking/Leslie Sansone
Healthy Conversion