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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
8-Minute Lower Body Workout with Band
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Perch with Citrus Salsa
Reference Guide for Fiber
51 Things Happy People Do Differently
10 Cocktails with 150 Calories or Less
8 Reasons Why You're Not Losing Weight
'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
High-Intensity Interval Training
How to Meet Your Protein Needs without Meat
13 Carb-Controlled Snacks
10 Quick Quinoa Recipes
High-Intensity Cardio That Isn't Hard on Your Joints
Hip Flexor Exercise Demonstration
Have you lost your belly fat? Tell me how.
You Work Hard!
Baffled by Bread? How to Choose the Best Loaf
Best and Worst Fish Choices
Is Evening Eating Destroying Your Weight Loss Efforts?
Dumbbell Side Bends Exercise Demonstration
Weight Loss Journals: Hands-On Inspiration
Smart Ways to Soothe Sore Muscles
No Pain = BIG Gain
I just started exercising to lose weight, but I've gained weight. Why did this happen?
Knee Raises on Captainand#146;s Chair Exercise Demonstration
I'm trying to build muscle while losing weight. Any advice?
Is it true that lifting weights causes women to bulk up?
How to Take Body Measurements
Find the Right Weight for Strength Training
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Better-than-Takeout Chicken Fried Rice