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dailySpark Entry dailySpark Entry: Breakfast in 15 Minutes or Less
Article Article: Easy Ways to Cook Whole Grains
Article Article: The Power of Gratitude
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
dailySpark Entry dailySpark Entry: Turning It around When You're Spiraling Out of Control
dailySpark Entry dailySpark Entry: Turning It around When You're Spiraling Out of Control
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Easy Ways to Cook Whole Grains
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
Article Article: Spark Your Way to a 10K
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: 9 Simple Tricks to Eat Less
Article Article: How to Run with Proper Form and Technique
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: FUNctional Fitness
Article Article: 3 Simple Ways to Build Consistency
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Dining Out: Thai Cuisine
dailySpark Entry dailySpark Entry: Staying Motivated Tip #9: Donít Neglect the Dark Side of the Force
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
Article Article: What Your Food Preferences Say about Your Personality
Article Article: Jump-Start Your Workout Program
Article Article: Write Your Vision Statement for Weight Loss
Article Article: High Performance Nutrition - Part 1
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Light Baking Done Right
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Solid Perfume
Article Article: Find a Fitness Buddy
Article Article: What to Eat This Winter
Other Resource Other Resource: Holidays Don't Have to Make You Heavier from Health Day
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Bath Salts
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Discover Your Reason to Race
Article Article: Confessions of a Reformed Procrastinator
Article Article: The Best Fat-Burning Advice
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Dress for Success
Article Article: The 22 Healthiest Fast Foods
Article Article: An Exercise in Self-Esteem
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Breaking Down Pros and Cons of Mini Meals
Article Article: Running Workouts to Build Endurance
Article Article: Why Do We Beat Ourselves Up?
Article Article: The Benefits and Virtues of Voluntary Simplicity
Other Resource Other Resource: Keep a Food Diary, Lose Twice as Much Weight from Health Day
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Alcohol and Weight Loss
Article Article: The 10% Solution
Article Article: Our Best Summer Recipes!
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Eco-Exercise: Get Fit & Give Back
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: The Bikini Workout
Article Article: Reference Guide to Strength Training
Article Article: Exercising with Lower Back Pain
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Weekend Survival Guide
Article Article: Do You Suffer from Diet Rage?
Article Article: 25 Green Spring Cleaning Tips
Article Article: Printable Booty Workout
Article Article: Smoothie Smarts
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Hitting That Big Old Wall
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Hate to Exercise? Try These Ideas!
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: What to Eat This Spring
Article Article: Nutrition FAQs
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: Concentrate On Your Core
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Measure Progress Without the Scale
Article Article: Find Your Perfect Weight - Part 2
Article Article: Tips to Stay Full Longer
Article Article: The Thrill of the Grill
Article Article: De-Stress in 3 Minutes or Less
Article Article: Is Your Diet Making You Fat?
Article Article: Get the Facts on Flax
Article Article: Take Action Against Emotional Eating
Other Resource Other Resource: Poverty Drains Nutrition From Family Diet from Health Day
Article Article: Burn, Baby, Burn Those Calories!
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Homemade Beauty Recipes for Winter
Article Article: 5 Ways to Love Your Body
Article Article: When Walking Isn't Enough
Article Article: The Key to Weight-Loss Success
Article Article: The 'Real' Woman's Workout
Article Article: The 13 Best Abs Exercises
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: High Intensity Interval Training
Article Article: Dodging the Exercise Roller Coaster
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Smart Substitutions Calorie Chart
Article Article: 'How Weight Loss Saved My Life'
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Think Yourself Fit!
Article Article: Do's and Don'ts of Goal Setting
Article Article: Guide to Herbal Supplements
Article Article: Find Your Perfect Weight - Part 1
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Give Your Workout a SparkStart
Article Article: Self-Care Tips for Sick Days
Article Article: A Power Food for Health Nuts
Article Article: Goals that Help, Goals that Hurt
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Plateau Busters - Part 1
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: 4 Steps to Healthier Surroundings
Article Article: New Year's Resolution Survival Guide
Article Article: Diet-Friendly Alcohol Choices
Article Article: Spread the Spark in '08
Article Article: Ditch the Winter Itch
Article Article: An Exercise in Proper Breathing
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: Top 10 Strategies for Success
Article Article: Portable Snacking Tips and Ideas
Recipe Recipe: Fruity Sweet Potato Salad
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: How to Eat 5 Fruits & Veggies Each Day
Recipe Recipe: Zucchini Lasagna RECIPE
Recipe Recipe: Chili Lime Chicken
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Healthy Party Foods
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: The Truth About Carbohydrates
Article Article: 30-Minute Holiday Workout
Article Article: He Did What He Had No Business Doing
Article Article: The Portion Distortion Guide
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Stop Dieting and Start Living!
Article Article: Pumpkins Pack More than Fun
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: What Your Bad Habits Say About You
Article Article: Going Through the Emotions
Article Article: Body Beautiful From the Inside-Out
Article Article: Strategies for Salad Bar Survival
Article Article: 1 Step Back, 2 Steps Forward

SparkRecipes Favorites
Shared/Submitted Recipes
Wild rice pilaf with chicken sausage
Crockpot applesauce chicken
Crockpot pineapple chicken
Pumpkin oatmeal with raisins and pecans
Peanut love sauce
Thai peanut sauce
Chicken & shrimp jambalaya
Pumpkin quinoa "risotto"
Asian lettuce wraps with ground turkey
Egg beaters veggie omelet
One-Skillet Southwestern Chicken and Rice
Mom's crockpot beef stew
Peanut butter cocoa no-bake pick-me-ups
Cream cheese fruit tarts
Rice, corn, and cheese casserole
Indian rice and dal with bisibelebath seasoning
One-skillet chicken italiano, quick and easy
Chicken and whole wheat noodle soup
Low-fat, spicy spinach ranch dip
Creamy black bean dip
Stovetop 'baked' ziti with turkey sausage and veggies
Mom's western hash
Moist, lowfat banana muffins
Southwest chicken salad
Chicken with apples and sausage
Pasta Florentine for one
Easy, tasty black beans and brown rice
Warm bacon dressing for one
Tossed caprese salad
Mom's western hash, but healthier
Vegetable soup with wild rice
Marinated tomatoes

Favorite Recipes
Asian lettuce wraps with ground turkey
Paleo Muffins
Java Bananas
One Minute Microwave Muffin
Easy Beef Roast
Chicken Marsala RECIPE
Egg White Casserole Muffins
Spirit Festival Rice
Peanut Butter Waldorf Sandwich
Italian Chicken Pasta
Fajita Tacos
Caribbean Pulled Chicken Stew
Zesty Orange-Cranberry Sauce (Relish)
Fluffy Sweet Potatoes
Autumn Harvest Bake
Better Beef and Broccoli
Mexican Corn Soup
Cinnamon Apple Muffins
Slow Cooker Vegetable Curry
Spicy Round Steak
Coach Nicole's Fresh & Skinny Guacamole
Grilled Fruit Kabobs RECIPE
Sugar Free Ice-Cream in a Bag
Grilled Bananas and Cream
Polenta with Turkey and Mushrooms RECIPE
Watermelon, Blueberry salad with feta and spinach
Spinach-Berry Salad
Quinoa-Black Bean Casserole
Five Spice Shrimp
Champagne-Sauteed Sea Scallops
Zesty Chicken and Rice Skillet
Pita Pizza
Roasted Chicken with risotto and balsamic carmelized onions
Quinoa and Black Bean Salad RECIPE
Healthy Chicken Vegetable Casserole
Curried Mango Pork Chops
Caribbean Pork with Pineapple
Arabian Vegetable Medley RECIPE
Chicken Breasts with Red Wine Sauce
Quinoa with Spinach and Feta Cheese
Diet Margaritas
Slow Cooker Cranberry Orange Porkloin
Cranberry-Orange Muffins
Slow-Cooker Salsa Chicken
Not Fried Rice
New England Clam Chowder
Lisa's Yummy Frittata
Chard and Bacon Frittata
Tropical Grilled Chicken
Southwest Chicken Stew
White Beans, Spinach and Tomatoes over Linguine
Broccoli Grape Salad
Broccoli and Mushroom Pie
Simple Broccoli Balsamic Saute'
Broccoli Slaw
Broccoli Salad
Chicken Satay with Vegetables
Tex Mex Calzones
Chicken and Creamy Curry Wrap
Bev's Roasted Butternut Squash, Apple and Pecan Salad
Chocolate Cinnamon Bread Pudding
Cornbread Pudding ((Not a dessert))
Harvest Tomato Tart
Corn Chowder
Cool Cucumber Salad
Scallops In White Wine Sauce With Whole Wheat Linguine
Ginger Beef
20-Minute Chicken Parmesan RECIPE
Apple and Pork Stir-fry with Ginger
SP_Stepf's Baked Veggie Burritos
20 Minute Chicken Creole RECIPE
World's Best Spinach and Artichoke Dip
SP_Stepf's Baked Veggie Burritos
Quick Mexican Dip
Healthy Boneless Hot wings
Maple Balsamic Vinaigrette
Potato Chips
Fudgy Brownies
Chicken Breast with Honey-Balsamic Glaze
Sizzling Shrimp with Corn Salsa
EZ calzones
Fish Curry
Shrimp Fried Rice
Creamy Avocado Dip
Blackened Tilapia with Salsa and Avocado
Fresh Fruit Salad with Honey-Yogurt Dressing
Chicken and Vegetable Stir-Fry RECIPE
Chipotle Sweet Potato Soup
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Practically Cheesecake
Easy Slow Cooker Beef and Mushrooms
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Pineapple Chicken
Asian Marinated Flank Steak
No Bake Oatmeal Cookies
Black Bean and Pineapple Salsa
Vegan Creamy, Curried Veggies RECIPE
Sauteed Chicken with Cherry Tomatoes
15 Minute Black Bean and Corn Salsa
French (Women Don't Get Fat) Toast
Crispy Ranch Chicken
Lemon Dill Dip
Turkey Hash
Pico de Gallo - Authentic Mexican Salsa
Creamy Pasta Primavera
Island Pork
Mini Turkey Meatloaves
Spinach Artichoke Dip
Heavenly Spinach REDUX
Crock pot pork chops
Low Fat Sweet and Sour Chicken with Brown Rice
Crock Pot Pomegranate Beef
Winter Fruit Salad
Morrocan Winter Squash Stew - Slow Cooker
Herb Lentils and Rice
Butter Chicken
Simple Low Fat Banana Bread
Beautiful Banana Bread
Slimmer Beef Stroganoff
Vita's Chicken Cacciatore
Creamy Pumpkin Brown Rice
Mediterranean Salmon with Pasta
Mashed Potatoes With Roasted Garlic and Rosemary
Grammas' Heart Healty Apple or Pear Crisp
Pumpkin Spice Cake
Pumpkin Custard
Fall Harvest Curry Chicken Salad
Chicken Enchilada Casserole
Black Bean Soup
Supreme Squash Casserole
Healing Stroganoff
Oriental Chicken Salad v2.0
Zucchini Corn Succotash
Shrimp & Corn Chowder
Chicken Ala King
Heavenly Spinach
Oh Boy, Salad!
Curry and Veggies Rice
Tofu Fried Rice with Maple Syrup
Chicken Escondido
Chicken Citrus Salad RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Black Bean Burger
Black Bean Guacamole Dip
Parmesan Fries
Strawberry Granita
Brown Rice Custard
Baked Macaroni and Cheese
Chicken & Asparagus Pasta
Kitri (Seasoned Beans, Rice and Vegetables)
Strawberry Waldorf Salad
Mango Smoothie (Batido de Mango)
Smooth and Limey Guacamole
Lime Shrimp
Marinated Pork Tenderloin
Baked Red Snapper
Vegan Vegetable Sweety
Bean, Corn & Avocado Salad
Thai Chicken Salad with Peanut Lime Sauce
Thai Chicken with Peanut Sauce
Thai Beef Salad
Rice Cooker Thai Style Rice
Thai Peanut Sauce
Spicy CrockPot Thai Chicken
Triple Mushroom Saute with Toasted Walnuts
Flounder My Way
Maple Pecan Chicken
Easy Zucchini Parmesan
Vegetable Couscous RECIPE
Easy Phyllo Spring Rolls
Buffalo Chicken dip
Easy Peanut and Sesame Noodles
Whole Wheat Pasta with Sesame Peanut Sauce
Beef Stroganoff RECIPE
Tomato and Spinach Chicken
Skillet Lasagna
Chicken Parmesan RECIPE
Winter Crisp
Harvest Apple Bread
pumpkin bread
pomegrante stew with chicken and walnuts (Fesenjoon)
Buffalo Chicken Dip

Reviewed Recipes
Asian lettuce wraps with ground turkey
Crispy Ranch Chicken
Slimmer Beef Stroganoff
Easy Peanut and Sesame Noodles
Easy Slow Cooker Chicken Dinner
Maple Balsamic Vinaigrette
Pineapple Chicken
Pomegranate-Ginger Spritzer
Lime Shrimp
Crock Pot Pomegranate Beef
Simple Low Fat Banana Bread
Bean, Corn & Avocado Salad

Shared/Submitted Cookbooks
Single serving desserts