MWOODS21   15,709
SparkPoints
15,000-19,999 SparkPoints
 
 
MWOODS21's Favorites


  Interact with MWOODS21

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: SparkPeople Radio
dailySpark Entry dailySpark Entry: 30-Minute Interval Workout for the Elliptical
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Article Article: 30 Days of Healthy Snacks
Article Article: 3 Exercises Every Woman Should Do
dailySpark Entry dailySpark Entry: Women, Take This Doctor's Advice to Heart
Article Article: Exercises for Carpal Tunnel Syndrome
dailySpark Entry dailySpark Entry: This Year, Be Your Own Valentine
Article Article: 50 Easy Ways to Burn 100 Calories
dailySpark Entry dailySpark Entry: Sexy Workout Songs that Celebrate You
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: Easy Gluten-Free Lunch Recipes
dailySpark Entry dailySpark Entry: 23 Ways to Top Your Popcorn (for Under 150 Calories)
dailySpark Entry dailySpark Entry: 23 Ways to Top Your Popcorn (for Under 150 Calories)
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: 8 Super Snacks to Try This Year
Article Article: 6 Diet Rules Meant to be Broken
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Arm Toning Workout Video
Article Article: How to Set and Reach SMART Goals
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Tips, Tricks and Treats to Teach Kids to Cook
Article Article: 60-Second Health and Fitness Boosters
Article Article: 9 Cross-Training Activities for Runners
Article Article: Are Your Fitness Goals Realistic?
Article Article: Low on Energy? Do Cardio First
Article Article: No Pain = BIG Gain
Article Article: What to Eat After You Work Out
Article Article: What to Eat Before You Work Out
Article Article: When Too Much Exercise Becomes a Problem
Article Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Our Best Summer Recipes!
Article Article: Go Nuts for Nut Butters!
Article Article: Go Nuts for Nut Butters!
Article Article: You Can Run a Mile Without Stopping
Article Article: Dealing with Hunger and Food Cravings
Article Article: Farmers Market Food Finds
Article Article: Be Your Own Cheerleader
Article Article: Be Your Own Cheerleader
dailySpark Entry dailySpark Entry: Rock What You Got
Other Resource Other Resource: Seated Leg Extensions Exercise Demonstration
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: The First State of the Spark Address
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: How to Eliminate Muscle Cramps
Article Article: Hitting That Big Old Wall
Article Article: The Truth About High Fructose Corn Syrup
dailySpark Entry dailySpark Entry: Get Rid of Job-Related Jiggle
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: All about Vitamins
Article Article: Become Your Own Best Motivator
Article Article: Adventures in Weight Loss: Coach Dean's Story
dailySpark Entry dailySpark Entry: How to Keep a Long Commute from Wrecking Your Healthy Habits
Article Article: What to Eat This Fall
Article Article: Dress for Success
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Exercising with Lower Back Pain
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Starting Small is No Bull
Article Article: The 7-Day Guide to Jumpstart Your Fitness

 
SparkRecipes Favorites
Favorite Recipes
Lean Philly Cheesesteak
One-Skillet Mexican Beef & Rice Casserole
Skinny Chicken Philly Cheese Sub
Broccoli & Cheese Rice
150-Calorie Chocolate Mousse
Spring Cupcakes with Citrus Icing
Slow-Cooker Salsa Chicken
World's Best (and Easiest) Salmon
Mini Eggplant Pizzas
10-Minute Fried Rice
Southwest Chicken and Black Bean Soup
Quick Chicken Paprika
Kate B's Amazing Kale and Eggs
Creamy Chicken and Rice Bake
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Tuna Noodle Casserole
Sweet and Spicy Potato Oven Fries
Black Bean and Sausage Soup
Healthy Chicken Vegetable Casserole
White Chicken Chili
Cream of Tomato Soup
Low Fat Chocolate Cream Cheese Cupcakes
Chewy Mini Cupcake Brownies
Almonds Mocha
World's Best Spinach and Artichoke Dip
Slow Cooker Northern Bean and Spinach Soup
Slow Cooker Buffalo Chicken Soup
Crockpot Chicken Tortilla Soup
Buffalo Chicken Mac n Cheese
Microwave Herb Potato Chips
Mint Chocolate Chip-Oat Cookies
Susie's Honey Maple Cookies
Easy Peanut Butter Cookies
Mediterranean Chicken with Orzo
Easy Tuna Noodle Casserole
Tangy Garlic-Citrus Parsley Sauce
Garden Fresh Lasagna
Slow-Cooker Salsa Chicken
Tomato Soup
Seared Scallops with Minted Pea Puree
Lemon Zucchini Dip
Roasted Corn and Pepper Soup
Cilantro-Lime Tilapia with Spinach and Tomatoes
Feta & Spinach Scramble
Samantha's Dill Dip
Thai Chicken Coconut Soup
Better-than-Takeout Chicken Fried Rice
Silky Smooth White Icing
Beef and Blue Sandwich
Tuna and White Bean Salad
Slow Cooker Beef Roast with Vegetables
World's Best Spinach and Artichoke Dip
egg scramble
Southwestern Chicken Soup
Hershey's Oatmeal Cinnamon Chip Cookies (1 serving = 1 cookie [24g])
Black Beans & Rice
Healthy Deviled Eggs from FANNETASTIC FOOD
15 Minute Chili RECIPE
Coach Nicole's Fresh Guacamole
Taco Soup
Banana Chocolate Chip Muffins
Honey Mustard Roasted Chicken RECIPE
Tuna Salad
Fudgy Brownies
No Bake Graham Cracker Cheesycake
Caribbean Chicken RECIPE
Baked Salmon
Ginger Beef
Grilled Perch with Citrus Salsa
Frozen Pudding Pops
Chicken & Asparagus Pasta
Blackened Cajun Salmon
BLT Potato Snacks
Steak & new potato toss
Pico de Gallo - Authentic Mexican Salsa
Apple Crisp


Reviewed Recipes
63-Calorie Fruity Chocolate Tarts
Coach Nicole's Vegetarian Lentil Loaf