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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Slimdown: Body Weight Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Garlic Mashed Potatoes
Handling an Unsupportive Spouse
15-Minute Qi Gong Routine Video
Spring Into Shape Bootcamp Workout Plan
What is Pre-Diabetes?
Exercises to Boost Your Brain Power
How This Training Plan Works (Please do NOT reply)
Are Your Fitness Goals Realistic?
Find the Perfect Workout Shoe for You
Choosing a Walking or Running Route
How to Walk with Proper Form and Technique
Health and Fitness Benefits of Walking
The Keys to Aerobic Exercise
Turning 'Someday' into Today
The Truth About Carbohydrates
Learn to Love A.M. Exercise
Kick Your Metabolism Into High Gear!
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses.
People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
Even if you are on the right track, you’ll get run over if you just sit there.
Celiac Disease (Non-Tropical Sprue) - What Is It? from Harvard