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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Arm Shaper with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Gluten-Free Chocolate Fudge Brownies
Using Exercise to Relieve Depression
12 Savory Ways to Use Asparagus
12 Cool and Refreshing Smoothie Recipes
Improve Your Self-Esteem with Journaling
12 Refreshing Popsicle Recipes
5 Signs It's Time to Get Serious about Weight Loss
Write Your Vision Statement for Weight Loss
Now & Zen: Easy Relaxation Techniques
Stop Dieting and Start Living!
Improve Your Mood Without Food
Bust Your Bad Mood with Exercise
Drop the Fatitude and Get a Winning Attitude!
What Does 300 Calories Really Look Like?
Find Your Perfect Weight - Part 1
Do's and Don'ts of Goal Setting
Exercising with Lower Back Pain
Enhance the Flavor of Your Food
Put Yourself First
3 Simple Ways to Build Consistency
Short-Term Program for Binge Eaters Breaks New Ground from Health Day
The Before-During-After Journal
Bean and Macaroni Soup RECIPE
Weight Loss Journals: Hands-On Inspiration
What Does 300 Calories Look Like?
Chocolate Cinnamon Bread Pudding
No Bake Graham Cracker Cheesycake
Coach Nicole's Vegetarian Lentil Loaf
Chocolate Fudge Muffins
Applesauce Oatmeal Muffins
Banana cream popsicles
Butternut Squash and Ginger Soup
Spaghetti Squash Marinara