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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Calorie Banana Muffins
What Do 300-Calorie Meals Really Look Like?
Water is a Secret Ingredient
Vitamin B12 Key to Aging Brain from Health Day
Community Exercise Programs Boost Seniors' Strength from Health Day
Best and Worst Fish Choices
Homemade Beauty Recipes for Winter
Check Out My Podcast!
Walking Workouts with Intervals
Light Baking Done Right
Exercise Protects Black Women From Type 2 Diabetes from Health Day
What to Eat After You Work Out
Is Weight Loss Stressing You Out?
Dos and Don'ts of a Successful Fitness Plan
Homemade Beauty Recipes for Hair
25 Green Spring Cleaning Tips
Is Evening Eating Destroying Your Weight Loss Efforts?
In Memory of....
Tips to Stay Full Longer
50 Easy Ways to Cut 100 Calories
Natural Home Remedies or Tips, Please share!
Exercise Keeps Your Mind Sharp
Sleep Needs May Decline With Age from Health Day
Obesity Rates Up in 37 States: Report from Health Day
The Portion Distortion Guide
Herbs and Spices to 'Spark' Your Food
Know Your Menu Watch Words
The Hunt for Hidden Sugar
Get Fit Without Leaving the House
Weight Loss Supplements: Fact or Fiction?
Slow Cooker Creamy Italian Chicken
Simple Strawberry Banana Smoothies for 2
Lemon Garlic Tilapia
Roasted brussel sprouts
Chicken Stir Fry with Vegetables and Brown Rice
BBQ Chicken Pizza
L.R. spaghetti sauce with meatballs
Chicken Fried Steak
Mediterranean Chicken with Rosemary Orzo
Diabetic, low fat, low cal No bake cookies
Spaghetti Squash Casserole
Angel Food Cake RECIPE
Chicken Noodle Soup
Seasoned Diced Oven Fried Potatoes
Slow Cooker Steak and Potatoes
Green Pepper Steak
Chicken Vegetable Soup with Rice
Kristin's Herbed Chicken in Pastry
Steph2003's 5 Minute Chocolate Mug Cake
Sauteed Squash/w cheese
Creamy Pasta Bake
Banana Pineapple Smoothies
Chewy Ginger Snaps
Orange Dreamsicle Delight