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Article Article: Printable 20-Minute Dumbbell Workout
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Article Article: VIDEO: 20-Minute Yogilates Routine
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: Goals that Help, Goals that Hurt
Recipe Recipe: Angel Food Cake RECIPE
Article Article: Eating with Diabetes: Desserts and Sweets
Article Article: Light Baking Done Right
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Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Step Out of Your Workout Rut
Article Article: VIDEO: Intro to Pilates
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Article Article: How to Get Six Pack Abs
Article Article: How to Turn Your Walk into a Run
Article Article: Basic Stretching Routine
Article Article: Reference Guide to Stretching
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Cardio Tunes!
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: 13 Ways to Maintain Your Brain
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SparkRecipes Favorites
Shared/Submitted Recipes
Applesauce Chocolate Chip Cookie Bars
Whole Wheat Pancakes

Favorite Recipes
Butternut Squash Soup
Cheesy Kale Chips
Chickpea, Kale & Butternut Squash Curry Soup
Roasted Kale Chips
Slow Cooker Marinara Chicken and Vegetables
Sweet and Spicy Nuts
Breaded Chicken Parmesan
Mini Cheesecakes RECIPE
Simple white cake or cupcakes
5 Minute Chocolate Mug Cake
Chocolate Mayonnaise Cake
Five Minute Chocolate Mug Cake
Texas-style Chili (ground beef and turkey)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Skillet Lasagna
5-Minute Berry Smoothie
Lemon Garlic Tilapia
Skinny Chicken Parmesan Salad
Quinoa with Spinach and Feta Cheese
Easy Steamed Fish Packets
Orange Chicken
Vegetable Couscous RECIPE
Banana Chocolate Chip Muffins
Simple Grilled Salmon
Taco Soup
Pasta Delight RECIPE
Vegetarian Garden Pasta
Carrot Pumpkin Bars
Chocolate energy balls
Veggie Kebabs
Coach Nicole's Chewy Oat & Nut Granola Bars
Whole Wheat Pasta with Sesame Peanut Sauce
Frozen Pudding Pops
Maple Almond Granola
Baked Chicken with Garlic and Sun Dried Tomatoes
Chili Popcorn
Flaxseed, Wheat, and Bran Muffins
Garlic Pita Chips RECIPE
Cilantro-Lime Tilapia with Spinach and Tomatoes
Honey Balsamic Chicken
Chicken Croquettes
Broccoli Woccoli
Sweet Potato Fries
Skinny Sour Cream & Chicken Enchiladas
Sesame Chicken
15 Minute Chili RECIPE
911 Chocolate Emergency Cookies
Sweet and Spicy Potato Oven Fries
Baked Buffalo Chicken Nuggets
Wonderful Stuffed Potatoes
Healthy Chicken Vegetable Casserole
Kitchen Basics: Chicken Noodle Soup
Chicken Satay with Vegetables
Egg in the Basket
Fudgy Brownies
Penne pasta with chicken and creamy white sauce
Rich and Moist Chocolate Cake
Pumpkin-Spice Cookies
Dark Chocolate Brownies
Chocolate Chip Pumpkin Muffins
Icebox Cake
Instant Chocolate "Mousse"
Italian Pasta Salad
Spicy Taco Soup
Mini Meatloafs
Three-Cheese Alfredo Sauce
Slow-Cooker Salsa Chicken
Oven Fried Parmesan Chicken
Low Calorie Banana Muffins
Garlic Shrimp Pasta
Chicken Bacon Roll-ups

Reviewed Recipes
Skillet Lasagna
Sesame Chicken
Penne pasta with chicken and creamy white sauce
MY healthy Chicken Sour Cream Enchilada's
Slow-Cooker Salsa Chicken
Mini Meatloafs