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The SparkPeople Blog
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Today's Featured Recipe:
Creamy Chicken and Spinach Bake
Single Leg Squats with Ball
Give Your Workout a SparkStart
Confessions of a Reformed Procrastinator
Wall Sit with Lateral Dumbbell Raises
Seated Dumbbell Rows
Pendulum with Medicine Ball
Triceps Lifts with Band
Our Best Summer Recipes!
A Trainer's Take on 13 of the Most Popular Abs Exercises
Improve Your Balance in 3 Simple Steps
The Perks and Pitfalls of Isometrics
Exercises to Improve Your Posture
Single Leg Hamstring Flexion with Ball
Lying Hamstring Curls with Ball
Low Mount Seated Rows with Band
Dumbbell Reverse Flys Seated on Ball
Kneeling Rollout with Ball
Printable 15-Minute Desk Workout
The Bikini Diet
Concentrate On Your Core
Easy Vacation Exercises
An Exercise in Self-Esteem
Burn, Baby, Burn Those Calories!
Hate to Exercise? Try These Ideas!
Spark Your Way to a 5K
6 Diet Rules Meant to be Broken
Consistency Eventually Leads to Breakthroughs!
The Benefits of Berries
Start Small with an Exercise Fast Break
Use Smart Goal-Setting Techniques
Do's and Don'ts of Goal Setting
Easy Ways to Cut Sodium Intake
7-Day Bootcamp Workout Plan
Seated Stretching Routine
Chicken Breasts Stuffed with Spinach and Feta Cheese
Guiltless Chicken Cordon Bleu
Italian Chicken Penne Pasta Salad
Honey Grilled Chicken Breasts
Mozzarella Tomato Pasta Salad
Penne Pasta Salad (multigrain)