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Other Resource Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
Other Resource Other Resource: Seated Overhead Press Machine Exercise Demonstration
Other Resource Other Resource: Dumbbell Lateral Raises Exercise Demonstration
Other Resource Other Resource: Dumbbell Side Bends Exercise Demonstration
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: How to Create and Follow a Garden Plan
Other Resource Other Resource: Modified Plank
Article Article: 6 Diet Rules Meant to be Broken
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: 8 Cold, Hard Truths about Exercise
Other Resource Other Resource: Want to Lose Weight? Just Eat Less, Diet Study Suggests from Health Day
Article Article: Top 10 Reasons to Drop 10
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Positive Self-Talk Leads to Success
Article Article: You Can Do Perfect Pushups
Article Article: Goal-Tracking Tools
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Create Your Own Frozen Dinners
Article Article: VIDEO: Motivation from The Last Lecture
Article Article: The Bikini Workout
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Healthy Eating Horoscopes
Article Article: Starting Small is No Bull
Article Article: Tips to Stay Full Longer
Article Article: Easy Ways to Cook Whole Grains
Article Article: The Real Benefits of Iron
Article Article: Is Your Diet Making You Fat?
Article Article: Think Two Steps Ahead
Article Article: Top 10 Signs You Need to Lose Weight
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Burn, Baby, Burn Those Calories!
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: A Healthy Dinner Party Menu
Article Article: A Blueprint for Goal Achievement
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Common Fitness Blunders - Part 1
Article Article: Think Yourself Fit!
Article Article: Surviving the Weekend
Article Article: What to Do After a Workout
Article Article: The Buzz on Honey
Article Article: Shopping Cart Essentials
Article Article: A Power Food for Health Nuts
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: High Performance Nutrition - Part 1
Article Article: Snacking Healthy
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Add Strength Training for Lean Muscles
Article Article: The Hunt for Hidden Sugar
Article Article: Get Others Involved in Your Goals
Article Article: Nutrition FAQs
Article Article: Your Guide to Health Screenings
Article Article: Jump-Start Your Workout Program
Article Article: The Benefits of Berries
Article Article: Eggs are Egg-cellent
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Get Street-Wise About Supplements
Article Article: Adding Steps Could Subtract Pounds
Article Article: The Art of Eating Naked
Article Article: Be Choosy about Chocolate
Article Article: How to Choose and Use a Pedometer
Article Article: 7 Healthy Hemp Foods to Try
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: No Pain = BIG Gain
Article Article: Body Beautiful From the Inside-Out
Article Article: Thanksgiving Survival Guide
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 5 Ways to Love Your Body
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: Eating Well with Type 2 Diabetes
Article Article: Slow and Easy Crockpot Cooking
Article Article: Empty Nesters Find Purpose and Motivation
Article Article: High Intensity Strength Training
Article Article: What to Eat This Fall
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Restaurant Nutrition Index
Article Article: Use Measurements Besides the Scale
Article Article: Fats That Fight Cholesterol
Article Article: High Intensity Interval Training
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Drinking Water During Exercise
Article Article: All about Vitamins
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Aromatherapy Smells Great!
Article Article: Food All Stars
Article Article: Focus on Power Foods
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Other Resource Other Resource: Menopause And Perimenopause - Additional Info from Harvard
Article Article: How to Read a Nutrition Facts Label
Article Article: Water is a Secret Ingredient

SparkRecipes Favorites
Shared/Submitted Recipes
Triple Chocolate Granola Bars
Da Fish part of "Fish & Chips)
Tutti Frutti Granola Bars
Hershey's (creamier) Hot Cocoa
Lo So Herb & Butter Rice-a-Roni
Chicken Pot Pie
Hotel Room Spaghetti Sauce with Meatballs
Lower Sodium Slow Cooker Beef Stew (2)
Chicken Alfredo VOILA!
Spaghetti Sauce with Fresh Veggies
Lower Sodium Tuna Salad for Sandwiches
Ziegunderschnitzel Part Zwei
Rita's Chicken McAlester
Hodgson Mills Whole Wheat Pancakes
Minestrone ala Rita
Apple/Oat Crumble
Chicken Fajitas
Split Pea with Ham & Potato Stew
Potato & Spinach Omelet
Easy Shepherds Pie Casserole (Lower Sodium)
Colorful Chinese Pork Fried Rice
Baked Chicken
macaroni salad
VareeP's Simple Crockpot Chicken Curry
Crockpot Mediterranean Chicken
Crockpot Bean with Hot Italian Sausage Soup
VareeP's Tempting Pepper Steak (Crockpot - Low Sodium)
"Refried" Beans
Slow Cooker/Crock Pot Low Sodium "White Chili"
Steak Fajitas FRESH
Fresh Veggie Quiche
Full of Berries & Nuts Muffins
Applesauce Oatmeal Muffins with raisins and walnuts
Vegetable & Barley Stew
Carnival Squash with Rice Pilaf
Melon Smoothie
Bean & Veggie Stew
Broiled Chicken with Rosemary
Breakfast egg, veggies & cheese
Strawberry Banana Peanut Smoothie
Oatmeal Raisin & Cherry Pecan Muffins
Wheat Germ 'breaded' Parmesan Chicken
VEGGIE Packed Beef Stew
Protein Packed Peanut Butter Chocolate Protein Balls
Veggie Mix
Taco Salad Meat & Beans Scratch
Peanut-ier Peanut Butter Strawberry Protein Shake
Ragu Chicken & Creamy Garlic Sauce
Lower Sodium Fried Rice
Slow Cooker Turkey and Fresh Veggies
Meat & Veggies
Quick Spaghetti with Chicken
Tomato & Cucumber Salad
Hi Pro Banana Blackberry Smoothie
Turkey & Veggie Meal
'Jiffy' Corn Muffins
Tuna with Burschetta and Spinach Wrap
Protein Packed Peanut Butter Strawberry Protein Balls
Colorful Beans
Protein Packed Chewy Chocolate Granola Bars
Zigeunerschnitzel / Gypsy Schnitzel
Taco Salad, Low Sodium
Oatmeal with Raspberries
Peanut Butter Chocolate Protein Balls
Steak Fajitas ala RIta
Steak Fajitas - Midevil
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein
Spinach Fritatta Twists
Creamy Pumpkin Chiffon Mousse
Cabbage and Carrots with Pine Nuts
Lemon and Olive Oil dressing
Mushroom, Celery and Onion Stuffing
Green Beans Almondine, Low Sodium
Low Sodium Roasted Turkey
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
Black Beans, Refried
Slow cooker Pink Beans
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style
Rita's Meat with Cabbage
Moo Goo Gai Pan
Slow Cooker Pinto Beans with Bacon
Veggies on the Side
Homemade Oatmeal with Raisins and Apples
CrockPot Corned Beef & Cabbage
McCormick Oriental Chicken & vegetables
Stir-fry vegetables with chicken
Bulgur with garlic
Homemade Oatmeal with Raisins
Chicken tortillas with corn
bean burritoes
'Breaded' Parmesan Zucchini
Buckwheat Pancakes
Whole Wheat Banana Muffin
Cabbage & Carrots
Quick and Easy Microwave Scrambled Eggs
Cheese Biscuits
Chicken Laredo
Rice Blend with Mushrooms
Meatloaf Twist ala Rita
Tuna Salad ala Rita
Abuelita's Spaghetti Sauce with Burgundy Wine - Slow Cooker / Crockpot
Abuelita's Baked Banana
Squash with Mushrooms

Favorite Recipes
The Ultimate Bread Pudding - not low in fat!
White Bean-Chicken Chili
Chicken Oregano with Sweet Peppers
Cherry granola
Spicy Black Bean Burgers RECIPE
Auntie Bonnie's Potato Cucumber Salad RECIPE
Peanut Butter Chocolate Protein Balls
Peanut Butter Strawberry Protein Balls
Mushroom, Celery and Onion Stuffing
Sweet Potato Wedges with Rosemary RECIPE
Green Beans Almondine, Low Sodium
Whole Wheat Oat Pumpkin Muffins
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein
Taco Salad, Low Sodium
Easy Bean & Veggie Burritos RECIPE
Slow Cooker Pinto Beans with Bacon
Chicken Fried Rice
CrockPot Corned Beef & Cabbage
Slow cooker Pink Beans
Baja Salmon ala Rita
Chicken tortillas with corn
Broccoli Salad with Sunflower Seeds
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style
20 Minute Chicken Creole ala Rita
Lower Sodium Creamy Zucchini Pasta with Chicken and Mushrooms
Pork Chops ala Rita
Sauteed Squash
Rita's Meat with Cabbage
Rita's Spaghetti Sauce
French (Women Don't Get Fat) Toast

Reviewed Recipes
Whole Roasted Tandoori Chicken
Baked vegetables
Cherry granola
Chicken Oregano with Sweet Peppers
Herbed Chicken Breast
Bogart's Big Bad Blondie
King's Ranch Chicken
Simmer Me Chicken
Broiled Spiced Cod
Sweet Potato Wedges with Rosemary RECIPE
Vegetarian Minestrone
Roasted Chickpeas/Garbanzos
Applesauce Oatmeal Muffins
Vegetable Roll Up
20 Minute Chicken Creole RECIPE
Flaxseed, Wheat, and Bran Muffins
Quinoa Primavera
Baja Salmon
Sweet and Sour Meatballs
Homemade Salsa
Creamy Zucchini Pasta with Chicken and Mushrooms
Breaded Chicken Parmesan
Easy Zucchini Parmesan
Donna's Tasty Bran Muffins
mmm...Blueberry Muffins
Sauteed Squash
Rita's Spaghetti Sauce
Broccoli Salad
Slow Cooker Orange Glazed Chicken Breast
French (Women Don't Get Fat) Toast
Chicken Lo Mein
Slow-Cooker Salsa Chicken

Shared/Submitted Cookbooks
Lower Sodium Recipes