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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Pilates: Lower Body Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Not Fried Rice
Dumbbell Triceps Extensions on Ball
Movie Theater Snack Attack!
6 'Biggest Loser' Lessons to Unlearn
Tune In to a Healthier You
Write Your Own Contract for Success
The Perks and Pitfalls of Isometrics
Exercising with a Stability Ball
What to Eat Before You Work Out
Your Local Park: An Exercise Treasure Chest
7 Exercises to Work Your Whole Body
'How I Found My Inner Spark'
Sensational Substitutions for Cooking and Baking
Double Chocolate Cookies
Practical Cooking Tips for Singles
15 Comfort Foods That are Good for You
How to Get the Support You Need to Succeed
Dos and Don'ts of a Successful Fitness Plan
Top 10 Strategies for Success
Sharing Is Achieving
Eating Healthy on a Budget
He Did What He Had No Business Doing
Shoot for the Moon
Music Makes Workouts More Pleasurable
5 Ways to Love Your Body
Mastering the Mysteries of Motivation
Measure Progress Without the Scale
Burn, Baby, Burn Those Calories!
Seeing is Achieving
Use Smart Goal-Setting Techniques
Remember to Reward Yourself
Fantastic Frozen Dinners
Healthy Beverage Guidelines
Too Much Junk!
The Secrets of Eating Right and Living Longer
Defend Yourself Against Diet Saboteurs!
How to Avoid On-the-Job Weight Gain
5-Minute Power Boosters for the Office
Try Consistency Boards at the Office
My Motivation Has a Name...Almost
10 Tips for Starting a Wellness Program Today
Consistency Eventually Leads to Breakthroughs!
Make Smart Substitutions
Do's and Don'ts of Goal Setting
Top 10 Reasons to Drop 10
Challenge 8/3/06: Start an "Instead of Eating Jar"
Focus on Power Foods
Stop Dieting and Start Living!
The 13 Best Abs Exercises
The Portion Distortion Guide
Quick and Healthy Breakfast Ideas
Eating Breakfast Could Help You Lose Weight
Find a Fitness Buddy
The Real Benefits of Iron
Stay Consistent With the 'Go-To' Meal
What to Do After a Workout
How to Pick a Healthy Breakfast Cereal
Do You Suffer from Diet Rage?
How to Choose and Use a Pedometer
You Could Wake Up Naturally to a More Energized Day
An Exercise in Self-Esteem
Why Do We Beat Ourselves Up?
Cake Mix Cookies
Kristine's No Sour Cream Cheesecake
Kristine's WI Crock Pot Chili
Turkey Breakfast Quiche
Bisquick Light Blueberry Muffins
Ham & cheese Breakfast muffins
Healthy Chicken Pot Pie Soup
Sauteed Chicken with Garlic Pasta
Barbecue Chicken in Crock Pot
Applesauce Oatmeal Muffins