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Article Article: Stop Emotional Eating Before It Starts
Article Article: Diet-Friendly Alcohol Choices
Article Article: Could You Lose 626 Pounds?
Article Article: Eating for a Healthy Heart
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Restaurant Rating Scorecard
Article Article: 'A Registered Dietitian Changed My Life'
Article Article: Thanksgiving Survival Guide
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: Snacking Healthy
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Meal Planning Made Simple
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: Reach Your Goals with SparkCoach
Article Article: The 3-Minute Step Test
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: Enhance the Flavor of Your Food
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Avoiding Injury in the Weight Room
Other Resource Other Resource: Virtual Race: July 29-August 4, 2012
Article Article: Drinking Water During Exercise
Article Article: Out with the Pyramid, In with the Plate
Article Article: The Truth about 'Natural' Sweeteners
Article Article: The Thrill of the Grill
Article Article: Slow and Easy Crockpot Cooking
dailySpark Entry dailySpark Entry: Coach Nicole's Half Marathon Running Music
dailySpark Entry dailySpark Entry: The Stress of Managing Aging Parents
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Post-Workout Beauty Tips
Article Article: The Key to Weight-Loss Success
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Sensational Substitutions for Cooking and Baking
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Article Article: When Walking Isn't Enough
dailySpark Entry dailySpark Entry: Put on the Armband, Take off the Pounds
Article Article: The Deal with Diabetes
Article Article: Running Workouts to Build Endurance
Article Article: SparkPeople Radio FAQs
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: 6 Sunless Tanning Secrets
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: Workout Ideas for Couples
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Other Resource Other Resource: SparkPeople - Dining Out Guide
dailySpark Entry dailySpark Entry: 7 Sure-Fire Tips to Get Kids Excited about Healthy Cooking
dailySpark Entry dailySpark Entry: Chef Meg's Roasted Winter Vegetables
Article Article: Breaking Your Sugar Addiction
Article Article: Workouts for Skiers and Snowboarders
Article Article: The Science Behind Stevia
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: 3 Weight Loss Tips for Men
Article Article: How to Start Eating Healthier
Article Article: Hanukkah Survival Guide
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: SparkTeam Leader FAQs
Article Article: Meatless Meals Benefit Your Health
Article Article: Beans: The Super Food that Keeps You Full
Article Article: 11 Dairy-Free Calcium Sources
Article Article: All About Artificial Sweeteners
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: SparkPeople's Motivational Calendars
Article Article: The Soccer Mom Fitness Trap
Article Article: Make the Most of Your Seafood Catch
Article Article: Over 110 Cardio Workout Ideas
Article Article: A Blueprint for Goal Achievement
Article Article: Keeping a Sleep Diary
Article Article: What Is Ratatouille?
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: He Did What He Had No Business Doing
Article Article: Burn Off Holiday Calories!
Article Article: Reference Guide to Aerobic Exercise
Article Article: Tips for Buying the Right Bicycle
Article Article: Improve Your Self-Esteem with Journaling
Other Resource Other Resource: 7 Super Sources of Omega 3's
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Healthy Cookware and Bakeware
Article Article: Restaurant Nutrition Index
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: How to Breathe During Exercise
Article Article: 9 Simple Tricks to Eat Less
Article Article: The Mix 'N Match Workout
Article Article: 'What I Learned by Running Around the World'
Article Article: How to Turn Your Walk into a Run
Article Article: You Can Run a Mile Without Stopping
Article Article: The Mega Benefits of Omega 3s
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Article Article: The Iron Truth about Kettlebell Training
Article Article: Homemade Beauty Recipes for Fall
Article Article: Exercising with Seasonal Allergies
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
Article Article: Ways to Make Fitness Fun
Article Article: How to Stop Sugar Cravings
Article Article: Mastering the Mysteries of Motivation
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: Dealing with Boredom in Your Diet
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: Strength Training Guidelines for Children & Teens
Article Article: A Beginner's Guide to Yoga
Article Article: Reference Guide to Stretching
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: An Active Approach to Managing Menopause
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Fast Food: Convenient and Healthy
Article Article: Fantastic Frozen Dinners
Article Article: Surviving the Weekend
Article Article: Choosing a Walking or Running Route
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: VIDEO: 'Those 95 Pounds Will Never Weigh Me Down Again!'
Article Article: 4 Steps to Healthier Surroundings
Article Article: Members Share How They Save Money on Groceries
Article Article: Eating Healthy on a Budget
Article Article: What Does 300 Calories Really Look Like?
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Think Two Steps Ahead
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 25 After-School Snack Ideas
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: The 1-Mile Walking Test
Article Article: Eating Well with Type 2 Diabetes
Article Article: Portable Snacking Tips and Ideas
Article Article: What to Expect from a Spinning Class
Article Article: Healthier Ways to Eat When Traveling
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 85 Tips & Strategies for Dining Out
Article Article: VIDEO: 'I Lost 150 Pounds and Ran a 15K Race!'
Article Article: 31 Days to Better Sleep
Article Article: What You Missed at the First-Ever SparkPeople Convention
Article Article: Create Your Own Frozen Dinners
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: One Step Closer: A Journey for a Lifetime
Article Article: How to Start an Indoor Herb Garden
Insider Entry Insider Entry: Nutrition Notes
Article Article: Energy Boosts at Work
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: Sneak It In and Tone It Up
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Intermediate Walking Workouts
Article Article: Vacations: The Perfect Reward?
Article Article: Managing Menopause with a Healthy Diet
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Ice Home Remedies
Article Article: Remember to Reward Yourself
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Important Safety Tips for Outdoor Runners and Walkers
Other Resource Other Resource: Backyard Gardening
Article Article: Smart Substitutions Calorie Chart
Article Article: The Heart of a Woman
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Spark Your Way to a 10K
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Find the Perfect Workout Shoe for You
Article Article: Find the Right Weight for Strength Training
Article Article: The Truth About Carbohydrates
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Light Baking Done Right
Article Article: Common Myths about Happiness
Article Article: Basic Motivation for a Healthy Diet
Article Article: Be Choosy about Chocolate
Article Article: Save Time with Big Batch Cooking
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: '100 Pounds Lost, 10 Lessons Learned'
Article Article: The Best Fat-Burning Advice
dailySpark Entry dailySpark Entry: Inspirational Stories: The Cab Ride
Other Resource Other Resource: Pendulum
Other Resource Other Resource: Crunches with Twist
Other Resource Other Resource: Crunches
Other Resource Other Resource: Classic Wood Chop with Medicine Ball
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Optimism and the Power of Positive Thinking
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Tips and Hints to Deal with Shin Splints
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: The principle is competing against yourself. Itís about self-improvement, about being better than you were the day before.
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: The Most Fun You'll Ever Have Burning Fat
Insider Entry Insider Entry: Why Get Involved in SparkPeople's Community?

SparkRecipes Favorites
Shared/Submitted Recipes
Passover Chocolate Chiffon Cake
Simple Fruit Salad
Slow Cooker Chicken Noodle Soup
Slow Cooker Beef Stew
Crazy Chicken
Zesty Waffles
Rachel's Cheese Omelet
Healthy Shepherd's Pie (Beef - no dairy)
Challah French Toast
Cod Chowder (Pam Reiss)
Baked Macaroni and Cheese
Emeril Lagasse Brisket Recipe

Favorite Recipes
Grilled Vegetables with Pineapple
roast leg of lamb
Passover Chocolate Chiffon Cake
Garlic Dijon Vinaigrette Salad Dressing
Slow Cooker Moroccan Beef Stew
Turkey Reuben
Easy Ginger-Garlic Sauce
Roasted Salmon with Lemon Couscous and Asparagus
Easy Beef Roast
Slow Cooker Beef Short Ribs
Garlic-Balsamic Vinaigrette
Beef and Bean Chili
Easy Corn Bread
Homemade Corned Beef Hash
Chili Con Carne
Vegetarian Egg(white) Foo Young
Crazy Chicken
Acorn Squash with Brown Sugar
Panzanella (Bread and Tomato Salad)
Lemon Zucchini Dip
Roasted Vegetable Soup
Chicken-Veggie Stir Fry
Patriotic Pudding Pie
Linguine with Spicy Shrimp
Chicken Escondido
Fruit Kabobs with Coconut Yogurt Dip
Chilled Cucumber Avocado Soup
Crispy Yogurt and Berry Parfaits
Silky Smooth White Icing
15-Minute Asian Beef Soup
Curry Chicken Salad Sandwiches
Italian Herb Seasoning
Keema (Ground Beef Casserole)
Roasted Chicken with Herb Oil
Rachel's Cheese Omelet
Vegetable Risotto
BLT Potato Snacks
Light & Easy Vegetable Fried Rice
Cowboy Caviar
Polenta Rounds with Creamy Pesto
Angelic Peppermint Towers
Mini Cheesecakes RECIPE
Curried Carrot Soup by FANNETASTIC FOOD
Spice Cookies
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Cranberry-Almond Oatmeal Cookies
Cocoa Meringue Shells
Chicken Stock
Topless Chicken Pot Pie
Stuffed Celery
Regular Green Bean Casserole
Savory Vegetarian Gravy
Herb Roasted Turkey
Roasted Squash Soup
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Chef Meg's Herb Roasted Turkey
Chef Meg's Mini Apple Tarts
Roasted Root Vegetables
Lightened-Up Apple Crisp
Homemade Vegetable Stock (Salt-Free)
Slow Cooker Boston Baked Beans
Simple Quinoa and Vegetables
Chocolate Chip Cookies RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Healthy Moussaka
Cajun Chicken Caesar Salad RECIPE
Bavarian Beef
Baked Potato Soup
Banana Raisin Muffins RECIPE
Fantastic Hummus Guacamole Dip
Pumpkin Pie Spice Mix
Maple Almond Granola
Slow Cooker Lasagna
Skinny Caramel Popcorn
SlowCooker Chicken Cacciatore
Parmesan Rice Pilaf
Vegetable Beef Soup
Whole Wheat Pumpkin Spice Pancakes
Low-Fat Maple Granola
Red Hot Fusilli RECIPE
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken Enchilada Casserole
Vegetable Risotto
Slow Cooker Marinara Chicken and Vegetables
Sesame Chicken
Sticky Chicken RECIPE
100 Calorie Cinnamon Pancakes!
Curried Mango Pork Chops
Broccoli Woccoli
Grilled Corn with Lime Butter
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Fruit Pizza
Chef Meg's Slow Cooker Vegetable Curry
Honey Cake
Passover Tzimmes (Joan Nathan Cookbook)
Hearty Beef & Vegetable Stew
Sweet Potato & Apple Kugel RECIPE
Spicy Black Bean Burgers RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
End-of-Summer Roasted Veggies
Oven-Roasted Tomatoes
Blackberry, Marionberry or Blueberry Crunch Cobbler
Skinny Chicken Parmesan Salad
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Fresh Fruit Salad with Honey-Yogurt Dressing
Carrot, Parsnip & Leek Soup
Quinoa with Spinach and Feta Cheese
Tomato Soup
Mexican Pizza
Chicken Oregano with Sweet Peppers
Breaded Chicken Parmesan
20 Minute Chicken Creole RECIPE
Summer Fresh Fruit Salad - Strawberry/Mango
Garden Potato Salad
Chicken and Creamy Curry Wrap
Mini Eggplant Pizzas
Easy Poached Eggs and Pasta
Grilled Perch with Citrus Salsa
Frozen Pudding Pops
Spinach and Tomato Pasta Salad
Spring Rolls
Garden Harvest Vegetable Soup
Coach Nicole's Fresh & Skinny Guacamole
Sunday Morning Strawberry Pancakes
Roasted Corn and Pepper Soup
Watermelon Blueberry Banana Split RECIPE
Soft-Serve Banana 'Ice Cream'
Not-So-Devilish Eggs
Citrus Cheesecake RECIPE
5-Minute Berry Smoothie
Chicken Leftover Tostada
White Chicken Chili
Feta & Spinach Scramble
Orange Juice Fizz RECIPE
Garden Vegetable Frittata
Skinny Sour Cream & Chicken Enchiladas
Not Fried Rice
Tuna and White Bean Salad
Cabbage and Zucchini
Veggie Panini
Ginger Beef
Skillet Lasagna
Grilled Portabello Burgers
Easy Peanut and Sesame Noodles
Chicken Satay with Vegetables
Grilled Fruit Kabobs RECIPE
Grilled Summer Vegetable Lasagna
Southwest Succotash RECIPE
Lentil Vegetable Soup
Honey Mustard Roasted Chicken RECIPE
Roasted Beet Salad
Chocolate "Cream" Pie
Chocolate Ice Cream-Peanut Butter Pie
strawberry angel food cake desert
Mediterranean Chicken Thighs
Whole Wheat Waffles
Herb-Seasoned Chicken Breasts
Taco Seasoning
Baked Egg Cups
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Veggie Kebabs
Pecan-Oat Waffles
Chicken Breasts with Red Wine Sauce
World's Best Spinach and Artichoke Dip
Southwest Pasta Salad
Creamy Fruit Dip
Sugar-Free Pumpkin Cheesecake
Taco Soup
Honey Oatmeal Whole Wheat Bread
Kitchen Basics: Chicken Noodle Soup
Potato Salad
Sweet and Spicy Potato Oven Fries
Grilled Cheese Pizza Sandwich
Tasty Trail Mix
Carrot Pumpkin Bars
Slow Cooker Provencal Chicken and Beans
Gluten Free Peanut Butter Cookies
Salsa Turkey Burgers
Summer Cucumber Salsa
Slimmer Beef Stroganoff
Italian Vegetable Bake RECIPE
Black Bean Hummus
Chocolate Cinnamon Bread Pudding
No Bake Graham Cracker Cheesycake
Chicken and Vegetable Stir-Fry RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Easy Zucchini Parmesan
Bruschetta-Stuffed Mushrooms
Oatmeal with Blueberries and Walnuts
Blueberry Oatmeal
Cashew Chicken
Cashew Chicken and Broccoli
Chinese Cashew Chicken
Cashew Orange Chicken
Oh Boy, Salad!
Banana Chocolate Chip Muffins
Easy & Wholesome Zucchini Muffins
Fish Chowder
Rustic Lemon-Onion Chicken
Salmon with Summer Tomato Salsa
Mediterranean Baked Fish RECIPE
Spinach-Berry Salad
Lemon Garlic Tilapia
Corn Chowder
Stuffed Portobello Mushrooms on the Grill
Emeril Lagasse Brisket Recipe
Leprachaun Pie
Coach Nicole's Yummy Hummus
Alyson's Vegetarian Chili
Chicken Stir-Fry With Broccoli and Tomatoes
Fruity Chicken (Passover)
Passover Chocolate Torte
Passover Lemon Sponge Cake
Passover Apple Cake
Hannukah Brisket
Chicken & Broccoli Stir-Fry
Zucchini Frittata
Maple Pecan Chicken
Baked Haddock Au Gratin
Better Beef and Broccoli
Flaxseed, Wheat, and Bran Muffins
Vegetable Couscous RECIPE
Chicken & Asparagus Pasta
Zesty Chicken and Rice Skillet
Pasta Primavera
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
French (Women Don't Get Fat) Toast
Pico de Gallo - Authentic Mexican Salsa
Fudgy Brownies
Garlic Pita Chips RECIPE
Cilantro-Lime Tilapia with Spinach and Tomatoes
Simple Grilled Salmon
Mediterranean Salmon with Pasta
Beef Pepper Steak

Reviewed Recipes
Blueberry Muffins RECIPE
Apple Cinnamon Crockpot Oatmeal
Zesty Chicken and Rice Skillet
Better Beef and Broccoli
Chicken Stir-Fry With Broccoli and Tomatoes