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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 10 Fun Ways to Burn Calories at the Beach
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Pave the Way for Persistence
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: 5 Savory Salad Ideas for Fall and Winter
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Article Article: Is Weight Loss Stressing You Out?
Other Resource Other Resource: Can you explain the concept of
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: 60-Second Health and Fitness Boosters
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Healthier Ways to Eat Dessert
Article Article: 1 Step Back, 2 Steps Forward
Article Article: The 4 Most Fattening Fall Foods
Article Article: The Keys to Conquering Cholesterol
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 7-Day Bootcamp Workout Plan
Article Article: How to Deal with Setbacks
Article Article: An Apple a Day
Article Article: Plant Sterols and Stanols: What You Need to Know
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Article Article: 25 After-School Snack Ideas
Other Resource Other Resource: Lunge & Twist with Medicine Ball
Insider Entry Insider Entry: Private Journal Entries
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Article Article: What Does 300 Calories Really Look Like?
Article Article: Herbs and Spices to 'Spark' Your Food
Other Resource Other Resource: T Stand
Article Article: Use Smart Goal-Setting Techniques
Article Article: Jumping Rope for Fitness
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: SparkTeam Leader FAQs
Message Board Message Board: Fruit & Veggies for being "Fit & Fab"!
Article Article: How to Get Six Pack Abs
Insider Entry Insider Entry: Private Journal Entries
Article Article: VIDEO: Upper Body Stretching Routine
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Other Resource Other Resource: Lateral Lunges
Article Article: Put Yourself First
Article Article: How to Feed a Vegetarian
Other Resource Other Resource: Wall Squats with Ball
Article Article: The Warm Weather Guide to Healthier Eating
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
Article Article: The 13 Best Abs Exercises
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Restaurant Rating Scorecard
Article Article: All About Artificial Sweeteners
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Start a Small Streak
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: The Importance of Training the Shoulder
Article Article: Out with the Pyramid, In with the Plate
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 1
Article Article: Dining Out: Mexican Cuisine
Article Article: Stay Motivated with SparkStreaks!
Other Resource Other Resource: Hip Flexor & Extension
Article Article: How to Read a Nutrition Facts Label
dailySpark Entry dailySpark Entry: The True Definition of Success and Failure
Article Article: Stop Dieting and Start Living!
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Beat the Brown Bag Blues
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: Reusable Bags May be Hazardous to Your Health
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: Sun Protection Tips for Healthy Skin
Other Resource Other Resource: Green Living
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Pack Snacks When You Travel
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: An Exercise in Proper Breathing
Article Article: Alcohol and Weight Loss
Article Article: What Your Bad Habits Say About You
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Goals that Help, Goals that Hurt
Article Article: Top 10 Strategies for Success
Article Article: Wake Up to the Importance of Exercise
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: The Key to Weight-Loss Success
Article Article: Common Myths about Happiness
Article Article: Body Beautiful From the Inside-Out
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Keep Healthy Snacks Handy
Article Article: The Antioxidant Guide
dailySpark Entry dailySpark Entry: A Grand Opportunity for Alzheimer's Disease
Article Article: The Benefits of Circuit Training
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Organize the Fridge and Freezer
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Basic Motivation for a Healthy Diet
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
Article Article: Reference Guide to Exercise Intensity
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Article Article: A Skeptic's Guide to Pilates
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
Article Article: Exercise for Different Vacations
Article Article: Relax Your Mind and Body with Yoga
Article Article: What to Eat Before You Work Out
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: The Keys to Aerobic Exercise
Article Article: Remember to Reward Yourself
Article Article: What You Forgot to Ask Your Personal Trainer
dailySpark Entry dailySpark Entry: Another Reason to Try Pilates: Sculpted Arms
dailySpark Entry dailySpark Entry: Is It Worth It?
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Walking Workouts with Intervals
Article Article: Shopping Cart Essentials
Article Article: 7 Steps to Tune Up Your Bike for Spring
dailySpark Entry dailySpark Entry: Envisioning Your Future with a Collage and Some Friends
Article Article: VIDEO: Intro to the Power of Your Start Page
Other Resource Other Resource: Backyard Gardening
Article Article: What to Do After a Workout
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Take the Stress Out of Weighing In
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: More Than 100 Superfoods for a Super You
Article Article: The First State of the Spark Address
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: The Mix 'N Match Workout

SparkRecipes Favorites
Shared/Submitted Recipes
Mayo/Rice Vinegar Dressing

Favorite Recipes
Tzatziki (Yogurt Dip)
Tzatziki Dressing
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Vegetarian Spaghetti with Arugula, Tomato & Feta
Petite Pecan Tarts
Salmon Cakes
Gazpacho (Chilled Vegetable Soup)
Tuscan Chicken Milano
Kentucky Hot Brown
Lightened-Up Apple Crisp
15-Minute Asian Beef Soup
Angelic Peppermint Towers
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Empty-the-Pantry Stew
High Fiber Brownies
Vegan Moroccan-Style Chickpeas
Best Spinach Salad Ever!
Spinach & Garlic pizza
Pulled Chicken BBQ Sandwich
Slow Cooker Healthy Potato Soup
Italian Herb Seasoning
Spinach and Tomato Pasta Salad
Whole Wheat Couscous with Spinach and Squash
Greek Turkey Burger
Vegetable Risotto
Chicken & Asparagus Pasta
Easy Zucchini Parmesan
Kitchen Basics: Chicken Noodle Soup
Apple and Pork Stir-fry with Ginger
Sweet Potato & Ginger Soup
Peppermint-Dark Chocolate Slice and Bake Cookies
Spice Cookies
Cocoa Meringue Shells
Cherry Berry Oatmeal Cookies
Roasted Cauliflower
Alyson's Vegetarian Chili
Chicken Stock
Mini Pumpkin Bites
Thanksgiving Wild Rice
Roasted Root Vegetables
Pumpkin Pie Spice Mix
Easy Slow Cooker Chicken Dinner
Turkey Muffins/Loaves
Sweet Balsamic Black Bean Salad
Olive Tapenade
Slow Cooker Provencal Chicken and Beans
Tomato Soup
Baked Potato Soup
Sweet and Spicy Potato Oven Fries
Beef Roast with Broccolini and Sweet Potatoes
No Bake Graham Cracker Cheesycake
Tortilla Pinwheels RECIPE
Vegetable Beef Soup
Crunchy Spinach-Apple Salad
Low Fat Sweet and Sour Chicken with Brown Rice
Applesauce Oatmeal Muffins
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Honey Wheat Bran Muffins
Cilantro-Lime Tilapia with Spinach and Tomatoes
Healthy Moussaka
Chicken and Broccoli Casserole
Cowboy Caviar
Asian Barbecued Turkey Lettuce Wraps RECIPE
Sticky Chicken RECIPE
100 Calorie Cinnamon Pancakes!
Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)
Italian Vegetable Bake RECIPE
Broccoli Woccoli
Carrot Pumpkin Bars
Garden Vegetable Frittata
Chocolate and Peanut butter smores
Bean, Corn & Avocado Salad
Leprachaun Pie
Avocado Tomato Salad
Spicy Black Bean Burgers RECIPE
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)
Baked Chicken with Garlic and Sun Dried Tomatoes
End-of-Summer Roasted Veggies
Oven-Roasted Tomatoes
Simple Quinoa and Vegetables
Pico de Gallo - Authentic Mexican Salsa
Skinny Chicken Parmesan Salad
5 Spice Pork Tenderloin with apples and onion
Slow Cooker Pork Tenderloin
Balsamic-Glazed Pork Tenderloin
Crispy Baked Egg Rolls
Spinach-Feta Personal Pizza
Sloppy Garden Joes RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
Stepf's Cornmeal Crust for Mexican Pizza
Mexican Pizza
Black Bean Hummus
Grilled Cheese Pizza Sandwich
Turkey Chili
Bean Salad
Chicken and Creamy Curry Wrap
Garden Potato Salad
Mini Eggplant Pizzas
Mediterranean Baked Fish RECIPE
Spring Rolls
Garden Harvest Vegetable Soup
Creamy Fruit Dip
World's Best Spinach and Artichoke Dip
Coach Nicole's Fresh & Skinny Guacamole
Roasted Corn and Pepper Soup
Garlic Pita Chips RECIPE
Soft-Serve Banana 'Ice Cream'
Vegetarian Garden Pasta
White Chicken Chili
Chicken-Veggie Stir Fry
Chicken Leftover Tostada
Blueberry Flax Seed Muffins
Salmon with Summer Tomato Salsa
Orange Juice Fizz RECIPE
Savoury Sandwiches
Greek-Style Butter Beans
Banana Chocolate Chip Muffins
Cabbage and Zucchini
20 Minute Chicken Creole RECIPE
Fantastic Hummus Guacamole Dip
Roasted Balsamic Green Beans
Roasted Green Beans
Whole Wheat Waffles
Low-Calorie Banana Muffins
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Basil-Balsamic Canteloupe Salad
Chilled Cucumber Avocado Soup
Roasted Beet Salad
Orange Chicken
Light & Easy Vegetable Fried Rice
Grilled Strawberry & Cream Pita
Caprese Chicken Parmesan
15-Minute Chili
Shrimp Fried Rice
Asian Chicken Salad
Watermelon Blueberry Banana Split RECIPE
Ginger Beef
Balsamic Strawberries with Ricotta Cream
Red Hot Fusilli RECIPE
Baked Hamburgers
Grilled Steak
Caribbean Chicken RECIPE
Tuscan Grilled Steak
White Beans, Spinach and Tomatoes over Linguine
SP_Stepf's Summer Kitchen Sink Pasta
Vegetable Couscous RECIPE
Grandma's Potato Salad
Veggie Kebabs
Southwest Pasta Salad
Tuna and White Bean Salad
Chicken Escondido
Healthy Breakfast Cookie
Seafood Cocktail
Marinated Cucumbers
Sweet n sour cucumbers
Judy's Summer Cucumbers
Salmon Melt Sandwich
Roasted Tilapia with Tomato & Cilantro Tapenade
Greg's Grilled Stir Fry Wraps
SHrimp ceviche with avacado
Seafood Pasta Primavera
Sweet Lemon Tilapia
Lemon Rosemary Zucchini
Basic tuna salad for sandwiches/salads
Not Fried Rice
Cauliflower faux potato salad
Stuffed Portobello Mushrooms on the Grill
Simple Grilled Salmon
Turkey Meatloaf (Ellie Krieger)
Buttermilk Cornbread (Fat free)
Beef and Red Wine Casserole
Fruit Pizza
Honey Cilantro Shrimp Soft Tacos
Eating For Life - Shrimp Scampi
Linguine with Shrimp Scampi
Chicken Oregano with Sweet Peppers
Garlic Lime Chicken
Whole Roasted Chicken
Buttermilk Cornbread Muffins
Salmon with Sweet-and Spicy Salsa
Barefoot Contessa Panzanella
Apple-Bacon Brussels Sprouts
California Club Pizza - Pampered Chef
Sloppy Sams
Veggie Chili
Easy & Wholesome Zucchini Muffins
Bavarian Beef
The BEST Tuna Salad
Ines' Banana Nut Bread, or Muffins
Single-Serving California-Style Chicken Cordon Bleu
Goat Cheese Stuffed Chicken Breast
Fruit Kabobs with Coconut Yogurt Dip
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip
fruit salad
Red, White & Blueberry Crisp
Grilled Pork Tenderloin & Asparagus with Peanut Dipping Sauce
Couscous and Broccoli
Thai Pork Tenderloin with Grilled Vegetables
Asian Glazed Grilled Pork Tenderloin
Sunday Morning Strawberry Pancakes
Pork Tenderloin with Chinese Five-Spice
Ground Turkey & Cabbage
Shrimp & Broccoli Scampi

Reviewed Recipes
Baked Hamburgers
Turkey Meatloaf (Ellie Krieger)
Garlic Lime Chicken
Ground Turkey & Cabbage
Cowboy Caviar

Shared/Submitted Cookbooks
Yummy Recipes I've Tried