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The SparkPeople Blog
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Today's Featured Video:
Core Fusion: Cardio Intensity Lower Body
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Crustless Spinach, Onion and Feta Quiche
The Loopholes of Food Labeling
Stop Emotional Eating Before It Starts
Out with the Pyramid, In with the Plate
The Portion Distortion Guide
Beans: The Super Food that Keeps You Full
5 Ways to Love Your Body
9 Hidden Reasons to Stay Motivated
De-Stress in 3 Minutes or Less
Become Your Own Best Motivator
Do You Suffer from Diet Rage?
Isometric Biceps Hold with Towel
A Little Imagination Can Boost Your Motivation
My Journey of Self-Discovery
10 Medicine Ball Moves for a Leaner Body
Can People Really Be Addicted to Food?
Remember to Reward Yourself
4 Workouts for People with Limited Mobility
Too Much Work Can Pack On the Pounds
Feeling a Little Mixed Up about Your Diet?
10 Tips for Starting a Wellness Program Today
3 Ways to Stop Negative Thinking
Measure Progress Without the Scale
Maybe I Should Just Give Up on Weight Loss
25 Ways You Could Get Back on Track Today
Moderation in All Things
No-Bake Layered Pumpkin Pie
Baked Talipia w/ Panko Bread Crumbs & Pecans