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Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Article Article: Eating with Hypothyroidism
Other Resource Other Resource: 5 Full-Body Exercises That Save You Time
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: The 12-Minute Better Posture Workout
Article Article: The Iron Truth about Kettlebell Training
Other Resource Other Resource: The Best Abs Exercises and#40that Won't Hurt Your Backand#41
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Other Resource Other Resource: The 15 Best ''But'' Busters
Article Article: 7 Strength Training Excuses: Busted!
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Desserts That Love You Back
Article Article: Tabata Training 101
Article Article: Low-Impact Exercises That Burn Major Calories
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Other Resource Other Resource: A 5-Minute Wake Up Call for Your Whole Body
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: 15 Recipes That Use Greek Yogurt
Other Resource Other Resource: Hotel-Friendly Exercise Ideas for Travelers
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Article Article: How to Use SparkPeople When You Have Pre-Diabetes
Article Article: Supplements for a Healthy Heart
Article Article: 19 Portable Protein-Packed Snacks
Article Article: The Rainy Day Workout
Other Resource Other Resource: 4 Effective Exercises for a Beach-Ready Butt
Article Article: Reference Guide to Stretching
Article Article: Over 110 Cardio Workout Ideas
Article Article: 25 Green Spring Cleaning Tips
Article Article: 8 Top Diet Myths Debunked
Article Article: How to Make the Perfect Green Smoothie
Other Resource Other Resource: A Cardio Workout That Anyone Can Do
Article Article: Printable 20-Minute Dumbbell Workout
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: Eating for a Healthy Heart
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: What is Pre-Diabetes?
Article Article: 10 Perfect Protein Powder Recipes
Article Article: What Does Digestive Wellness Really Look Like?
Article Article: Quick and Healthy Breakfast Ideas
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 60-Second Cardio Moves
Article Article: The Causes of High Blood Pressure
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: How to Create the Perfect Workout Playlist
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: Stop and Chew Your Dinner
Article Article: The 6-Minute Skinny Jeans Workout
Other Resource Other Resource: Forward Lunges with Dumbbells Exercise Demonstration
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
dailySpark Entry dailySpark Entry: 13 Recipes High In Protein, Low In Fat
dailySpark Entry dailySpark Entry: My Best Fitness Tips for Busy Moms
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
dailySpark Entry dailySpark Entry: The 25 Best Blogs of 2012
dailySpark Entry dailySpark Entry: The Most Popular Health Headlines of 2012
Other Resource Other Resource: Spark Florida - The Official Team SparkTeam
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Other Resource Other Resource: Senior Health - Lifestyle Center
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
dailySpark Entry dailySpark Entry: Plan Ahead for Success
dailySpark Entry dailySpark Entry: SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!
Other Resource Other Resource: Peripheral Vascular Disease - Additional Info
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
dailySpark Entry dailySpark Entry: The Scoop on Lower-Carb 'Milk Drinks'
Article Article: Basic Stretching Routine
Insider Entry Insider Entry: Your SparkPeople Reports
Other Resource Other Resource: Eating Healthy at Pizza Hut
Other Resource Other Resource: Reference Guide for Minerals
Other Resource Other Resource: Macular Degeneration - What Is It?
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Other Resource Other Resource: Electrocardiogram (EKG) - What Is It?
dailySpark Entry dailySpark Entry: 7 Signs of Type 2 Diabetes
Article Article: Why Calories Are King
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: 12 Fast and Fun Workout Songs for Fall
Article Article: 6 Risks of Eating a Low-Fat Diet
dailySpark Entry dailySpark Entry: Bone-Building Exercises
dailySpark Entry dailySpark Entry: What's New on SparkPeople.com
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: The SparkDiet: Mediterranean Style!
Insider Entry Insider Entry: Using the Share Button on SparkPeople
dailySpark Entry dailySpark Entry: Dr. Birdie's Take on the 'Potato Chips Will Make You Fat' Study
Insider Entry Insider Entry: Free Diabetes Management Program
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: We Tried It: The Iron Truth about Kettlebell Training
dailySpark Entry dailySpark Entry: Our Favorite Low-Calorie Ice Cream
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: National Food Icon Takes a New Shape
Article Article: Exercises to Improve Your Posture
Article Article: Your Good-Better-Best Guide to the Grocery
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Vegetarian Protein
Article Article: Eating Well with Type 2 Diabetes
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: The Truth About Carbohydrates
dailySpark Entry dailySpark Entry: Workout Anywhere: In Car Exercises
dailySpark Entry dailySpark Entry: Slow Cooker Chicken Recipes
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Managing Your Sweet Tooth with Type 2 Diabetes
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
Other Resource Other Resource: Do Immune System Ills Help Drive Type 2 Diabetes? from Health Day
dailySpark Entry dailySpark Entry: Win 'Yoga for Small Spaces' Cards
dailySpark Entry dailySpark Entry: Jackie Warner's Secrets to Amazing Abs
dailySpark Entry dailySpark Entry: 16 Sunny Workout Songs for Spring
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Red Lobster
Other Resource Other Resource: Neck Stretch
dailySpark Entry dailySpark Entry: Improve Heart Health with Short Activity Breaks
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for a Healthier Heart
dailySpark Entry dailySpark Entry: The Fab Fitness Gear I Can't Live Without
dailySpark Entry dailySpark Entry: 10 Workout Songs to Get Your Body Moving
Article Article: Strength Training with a Disability
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: SparkPeople Tutorial Videos
dailySpark Entry dailySpark Entry: The 11 Healthiest Food Trends of the 21st Century
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Other Resource Other Resource: Myofascial Upper Back Release
Article Article: Learn to Love A.M. Exercise
Article Article: What to Eat Before You Work Out
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Other Resource Other Resource: Bridges on Ball
Article Article: 6 Essential Variables in Weight Training
dailySpark Entry dailySpark Entry: Denise Austin's 5 Stay-Fit Holiday Tips
dailySpark Entry dailySpark Entry: Advice on Coping with the Holidays, from an Obesity Expert
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chocolate Emergency Cookies
Other Resource Other Resource: Device Improves Survival of Heart Failure Patients: Study from Health Day
Other Resource Other Resource: Myofascial Gluteal Release
dailySpark Entry dailySpark Entry: 8 BOSU Trainer Exercises
Article Article: VIDEO: Double Your Weight Loss with One Simple Trick
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
dailySpark Entry dailySpark Entry: More Americans Experiencing the Debilitating Effects of Arthritis
dailySpark Entry dailySpark Entry: Folate Levels Influence Depression Symptoms
Other Resource Other Resource: Heartburn Drugs, Plavix Seem Safe to Take Together from Health Day
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
dailySpark Entry dailySpark Entry: 21 Fast-Paced Workout Songs You'll Love
dailySpark Entry dailySpark Entry: How Does the NuVal Food Scoring System Work?
Other Resource Other Resource: Surgery a Help for Aggressive Prostate Cancer: Study from Health Day
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: Simple Calorie Burners in an Hour
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
dailySpark Entry dailySpark Entry: DVD Review: Amy Dixon's 'Give Me 10!' Has It All
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: Probiotics: A Billion Good Bugs
dailySpark Entry dailySpark Entry: Want to Lose Weight? Keep It Simple.
Article Article: Shopping Cart Essentials
Article Article: Talk Yourself into Reaching Your Goals
dailySpark Entry dailySpark Entry: 9 Cool Breakfast Ideas for Hot Mornings
Article Article: 5 Exercises You Should Never Do
Article Article: Drinking Water During Exercise
Article Article: Seated Stretching Routine
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Focus on Power Foods
Article Article: Get the Facts on Flax
Article Article: Baffled by Bread? How to Choose the Best Loaf
Other Resource Other Resource: Advanced Wood Chop with Medicine Ball
Article Article: Take the Stress Out of Weighing In
Other Resource Other Resource: Seated Dumbbell Rows
Article Article: High Performance Nutrition - Part 2
Article Article: Reference Guide to Aerobic Exercise
Article Article: Exercising in Water
Article Article: Printable Butt-Blasting Workout
Other Resource Other Resource: Single Leg Standing Balance on Board
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
dailySpark Entry dailySpark Entry: 10 Ways to Put the Lean in Clean!
dailySpark Entry dailySpark Entry: Eat to Lose: Foods That Helped Me Shed 100+ Pounds
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: The Quest for Functional Foods
Article Article: Your Good-Better-Best Guide to the Grocery
dailySpark Entry dailySpark Entry: You Asked: What is the Whole Grains Council?
Article Article: Think You're Too Busy to Eat Healthy?
Other Resource Other Resource: Squats with Medicine Ball
Article Article: Eggs are Egg-cellent
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Weight Loss Resolution? No Way!
Article Article: Slow and Easy Crockpot Cooking
Article Article: VIDEO: Intro to Using a Foam Roller
dailySpark Entry dailySpark Entry: Conquering Life's Mountain
Article Article: What Does 300 Calories Really Look Like?
Article Article: How to Breathe During Exercise
Article Article: Start Small with an Exercise Fast Break
Article Article: VIDEO: Lower Body Stretching Routine on Mat
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: All about Vitamins
dailySpark Entry dailySpark Entry: A New System to Help You Identify Affordable Nutrition
Article Article: The Benefits of Berries
Article Article: Is Your Diet Making You Fat?
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Cardio Exercise Tips for Seniors
Article Article: An Exercise in Proper Breathing
Article Article: Stretching Should Not Be Missing In Action
Other Resource Other Resource: Single Leg Standing Balance with Isometric Leg Lift
Article Article: Food All Stars
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Other Resource Other Resource: Single Leg Bridge-Ups
Other Resource Other Resource: Lunge & Twist with Medicine Ball
Article Article: Whole Grains are the Whole Package
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: VIDEO: 'Today, I'm Nearly Half My Size!'
Other Resource Other Resource: Health Highlights: Sept. 1, 2009 from Health Day
Other Resource Other Resource: Dumbbell Chest Press on Ball
Other Resource Other Resource: Dead Lifts with Dumbbells
Article Article: The Secrets of Eating Right and Living Longer
Article Article: How to Stop Sugar Cravings
Article Article: What is 'Normal Eating'? --Part 1
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: 6 Diet Rules Meant to be Broken
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: The Thrill of the Grill
Other Resource Other Resource: Anti-Smoking Drugs Get FDA 'Black-Box' Warning from Health Day
Article Article: Now & Zen: Easy Relaxation Techniques
Other Resource Other Resource: Study Supports Wider Use of Statins from Health Day
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: How to use the Elliptical Trainer
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: Motivation from The Last Lecture
Article Article: The Basics of Skin Care
Article Article: Over 100 Super Foods for a Super You
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Learn to Love Strength Training
Article Article: 30-Minute Holiday Workout
Other Resource Other Resource: Women at Higher Risk for Pulmonary Hypertension from Health Day
Article Article: Smart Substitutions Calorie Chart
Article Article: What You Need to Know About Fitness After 60
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Smoothie Smarts
Article Article: Medicine Ball Training
Article Article: How to Read a Nutrition Facts Label
Article Article: Pros and Cons of the Glycemic Index
Other Resource Other Resource: 2 Checklists Aid Those Over 50 With Medical Decisions from Health Day
Article Article: Reference Guide to Strength Training
Article Article: The 3-Minute Step Test
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Eat Breakfast to Lose Weight
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: 7-Day Bootcamp Workout Plan
Article Article: What Are Sugar Alcohols?
Article Article: The Top 6 Fitness Myths and Truths
Article Article: The Portion Distortion Guide
Other Resource Other Resource: New Guidelines Issued for Implanted Heart Devices from Health Day
Article Article: The Mix 'N Match Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Why Strength Training is a Must for Everyone
Article Article: High Performance Nutrition - Part 1
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: 7 Exercises to Work Your Whole Body
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Add Strength Training for Lean Muscles
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Heart Valve Problems - Prevention from Harvard
Article Article: Out with the Pyramid, In with the Plate
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Exercising with Lower Back Pain

 
SparkRecipes Favorites
Shared/Submitted Recipes
Mashed Rutabags and Parsnips
Heart Healthy Chicken/Veggie Quesadillas
Cabbabe & Veggie Soup (LOW SODIUM)
Split pea soup (LOW sodium)
Simple Chocolate Craving Fixer



Favorite Recipes
Low-Fat Zucchini Brownie
Cauliflower Pizza Crust
FRANKS CLASSIC TOSSED SALAD
Slow Cooker Beef Roast with Vegetables
Crab Fettucini
Baked Chicken with Garlic and Sun Dried Tomatoes
Chili Con Carne
Egg plant stew
Vegetarian Garden Pasta
Fall Harvest Curry Chicken Salad
Baked sweet potato "fries"
Zucchini Bread
NOT Fried Eggplant
Chicken and Broccoli Bake
Stuffed Bell Peppers
Low Sodium, Low Fat Chicken Parmesean
Roasted Chicken with Herb Oil
Not Fried Rice
Coach Nicole's Mini Vegetable Frittatas
Leprachaun Pie
Heart Healthy Chicken/Veggie Quesadillas
Sloppy Garden Joes RECIPE
Veggie Panini
Slow Cooker Pork with Greens and Beans
Coach Nicole's Chewy Oat & Nut Granola Bars
Vegetarian Chili RECIPE
Mediterranean Salmon with Pasta
Chicken Breasts with Red Wine Sauce
Honey Mustard Roasted Chicken RECIPE
Healthy Chicken Vegetable Casserole
Easy Lemon Chicken
Gazpacho RECIPE
Flaxseed, Wheat, and Bran Muffins
Grilled Vegetables with Pineapple
Rainbow Pizza RECIPE
Spinach-Feta Personal Pizza
Low-Sodium Apricot Chicken
Citrus Cheesecake RECIPE
Zucchini Brownies
Cabbabe & Veggie Soup (LOW SODIUM)
Cabbage Soup
Light & Easy Vegetable Fried Rice
Split pea soup (LOW sodium)
Lemon Garlic Tilapia
Lovely Veggie Omelet
Smart Meatballs
Caribbean Chicken RECIPE
Low Fat Eggplant Palm
Hollandaise Sauce
Vegetarian Pizza Toast RECIPE
Turkey Chili
Revamped Applesauce Carrot Cake
Applesauce Carrot Cake RECIPE
Herb-Seasoned Chicken Breasts
Yummy Peaches
Simple Chocolate Craving Fixer
Still Another Zucchini Casserole
Sweet Potato Custard RECIPE
Breakfast Casserole
Baked Rice Pudding RECIPE
EGGPLANT PUDDING
Salmon Patties
Brown Rice Custard
The SparkPeople Special Smoothie RECIPE
Chicken Goulash
Salmon fillet primavera
Triple Melon Smoothie RECIPE
Tilapia Pasta
Apple Coffee Cake RECIPE
Apple Pie RECIPE
Easy Zucchini Parmesan
Vegetable Couscous RECIPE
Baked White Fish with Mushrooms


Reviewed Recipes
Skillet Lasagna
Sweet & Crispy Apple Chips
Twice Baked Sweet Potatoes
No Bake Protein Bars
White Chicken Chili
Chicken Marsala RECIPE
Italian Vegetable Bake RECIPE
Protein Mocha Coffee
Baked Oatmeal
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
FRANKS CLASSIC TOSSED SALAD
Slow Cooker Beef Roast with Vegetables
Apple Pancakes
Chef Meg's Roasted Chicken with Herb Oil
Chili Con Carne
Egg plant stew
Cheesy Vegetable-Stuffed Eggplant
Vegetarian Garden Pasta
Fall Harvest Curry Chicken Salad
Baked sweet potato "fries"
Zucchini Bread
NOT Fried Eggplant
Chicken and Broccoli Bake
Stuffed Bell Peppers
Low Sodium, Low Fat Chicken Parmesean
Not Fried Rice
Coach Nicole's Mini Vegetable Frittatas
Cabbage Vegetable Soup
Leprachaun Pie
Sloppy Garden Joes RECIPE
Healthy Chicken Vegetable Casserole
Light & Easy Vegetable Fried Rice
Easy Lemon Chicken
Low Fat Low Sodium Lasagna
Simple Grilled Salmon
The SparkPeople Special Smoothie RECIPE
Flaxseed, Wheat, and Bran Muffins
Grilled Vegetables with Pineapple
Spinach-Feta Personal Pizza
Low-Sodium Apricot Chicken
Apple Coffee Cake RECIPE
Citrus Cheesecake RECIPE
Zucchini Brownies
Vegetarian Taco Soup
Lemon Garlic Tilapia
Lovely Veggie Omelet
Caribbean Chicken RECIPE
Low Fat Eggplant Palm
Hollandaise Sauce
Applesauce Carrot Cake RECIPE
Still Another Zucchini Casserole
Sweet Potato Custard RECIPE
Breakfast Casserole
Baked Rice Pudding RECIPE
EGGPLANT PUDDING
Salmon Patties
Brown Rice Custard
Triple Melon Smoothie RECIPE
Egg White Omelete
Vegetable & Rice Stir Fry