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SparkPeople Favorites
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: A 5-Minute Workout to Work Your Butt Off
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Confessions of a Reformed Procrastinator
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Ice Home Remedies
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The 1-Mile Walking Test
Article Article: The 3-Minute Step Test
Article Article: The Crunch Test
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: The Push-Up Test
Article Article: Healthy Labor Day Picnic Ideas
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Article Article: Create Your Own Frozen Dinners
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Other Resource Other Resource: Back Extension with Ball Exercise Demonstration
Article Article: Turning 'Someday' into Today
Other Resource Other Resource: Single Leg Squat and Bend Exercise Demonstration
Other Resource Other Resource: Bridges on Balance Board Exercise Demonstration
Article Article: How to Tell Others about Your Weight Loss Goals
dailySpark Entry dailySpark Entry: What We're Reading This June
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Standing Hip Adduction with Band
Other Resource Other Resource: Myofascial Gluteal Release
Article Article: Printable Workout: Day 1 Bootcamp
Article Article: Find a Fitness Buddy
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Spark Your Way to a 10K
Article Article: Spark Your Way to a 5K
Article Article: Running Workouts with Interval Training
Article Article: Restaurant Nutrition Index
Article Article: The Portion Distortion Guide
Message Board Message Board: Hey Hawaii People
Recipe Recipe: Turkey Gumbo Soup
Recipe Recipe: Fresh Tomato & Basil Chicken Pasta

 
SparkRecipes Favorites
Shared/Submitted Recipes
Mo's Hawaiian version of Megan's Granola
Safeway Pecan-Crusted Tilapia
Nutella Popcorn
Fiber One Banana Chocolate Chip Pancakes
Jambalaya
Sloppy Joes
Tortelloni Soup



Favorite Recipes
Fool Proof Oven Baked Brown Rice
World's Best Spinach and Artichoke Dip
Creamy Corn Pudding
artichoke chicken with baked vegetable sauce
Slow Cooker Boston Baked Beans
Maple Pecan Chicken
White Chicken Chili
Ranch Seasoning Blend
Roasted Chicken with Herb Oil
Kitchen Basics: Vegetable Stock
Slow Cooker Salsa Chicken
Caribbean Chicken RECIPE
Crustless Spinach, Onion and Feta Quiche
Slow Cooker Split Pea Soup
Chicken Satay with Vegetables
Baked Egg Cups
Orange Juice Fizz RECIPE
Veggie Kebabs
Lemon Zucchini Dip
Skinny Scalloped Sweet Potatoes
Spring Rolls
Deceptively Delicious Banana Bread
Grilled Tandoori Chicken with Tzaziki Sauce
Honey Mustard Roasted Chicken RECIPE
Low-Sodium Breakfast Sausage
Frozen Fruit Slush
Healthy Chicken Vegetable Casserole
Steph2003's Chicken & Dumplings
Garlic Roast Chicken with Rosemary and Lemon
Foil Dinner
Fajita Tacos
Salsa Sour Cream Chicken
Homemade Ricotta Cheese
Five Minute Chocolate Mug Cake
Simple Quinoa and Vegetables
Faux Fried Cheese Sticks
Banana Chocolate Chip Muffins
Shrimp Creole
Kitchen Basics: Chicken Noodle Soup
Slow-Cooker Salsa Chicken
Peanut Butter Balls
Cool Cucumber Salad
Mini Cheesecakes RECIPE
Tropical Grilled Chicken
Broiled Tilapia Parmesan
Pico de Gallo - Authentic Mexican Salsa
Coach Nicole's Yummy Hummus
Skillet Lasagna
Grilled Vegetables with Pineapple
Sweet and Sour Chicken
1-Minute Faux Bananas Foster
Chicken Enchilada Casserole
Getchawell Soup
Instant oatmeal cookies for one/two
Simple Slow Cooker Chicken Tortilla Soup
Feta & Spinach Scramble
Healthy Granola Bars
Chicken and Mushroom Crockpot
Crockpot Creamy Veggie Soup
Skinny Roasted Garlic Mashed Potatoes
Butternut Squash Soup
Cabbage Vegetable Soup
Creamy Butternut Squash & Apple Soup
Tomato-Basil Soup
Baked Cream Cheese Won Tons
Italian Veggie Soup
Garden Vegetable Soup
Stuffed Green Pepper Soup
Roasted Chicken and Mashed Potato Soup
Crock-Pot Split Pea Soup
Mediterranean Couscous Salad
Amazing Yucatan Chicken Tortilla Soup


Reviewed Recipes
Huevos Rancheros
White Chicken Chili
Sausage, Egg & Cheese Breakfast Roll-Up
Coach Nicole's Mini Vegetable Frittatas
Chicken Satay with Vegetables
artichoke chicken with baked vegetable sauce
Broiled Tilapia Parmesan
Banana French Toast