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SparkPeople Favorites
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: Understanding Hypoglycemia
Article Article: How to Run with Proper Form and Technique
Article Article: VIDEO: 14-Minute Basic Yoga Workout
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Reverse Flys with Band Exercise Demonstration
Article Article: Pumpkins Pack More than Fun
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Plan the Perfect Girls Day Out
dailySpark Entry dailySpark Entry: 2 Must-Do Moves for a Better Butt
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Other Resource Other Resource: Low Mount Leg Curls with Band Exercise Demonstration
Other Resource Other Resource: 6 Essentials for Your Home Gym Slideshow
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: 10 Tips for a Healthier Weekend
Other Resource Other Resource: Leaning Calf Stretch at Wall Exercise Demonstration
Article Article: VIDEO: Intro to Using a Yoga Strap
Article Article: An Exercise in Proper Breathing
Other Resource Other Resource: Bridges on Ball Exercise Demonstration
Article Article: VIDEO: 10-Minute Pilates Workout for Beginners
Article Article: 5 Minutes a Day to a Better Butt
Article Article: How to Feed a Vegetarian
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: 8 Sneaky Habits That Sabotage Your Heart
Other Resource Other Resource: Lying Dumbbell Triceps Extensions Exercise Demonstration
Other Resource Other Resource: Lying Hamstring Stretch Exercise Demonstration
Article Article: A Beginner's Guide to Container Vegetable Gardening
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Sensational Substitutions for Cooking and Baking
Other Resource Other Resource: 12 Guiltless Pizza Recipes Slideshow
Article Article: How to Get Six Pack Abs
Article Article: 6 Stretches Every Runner Should Do
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: Low Mount Crunches with Band Exercise Demonstration
Article Article: The 10 Easiest Vegetables to Grow
Other Resource Other Resource: Partner Triceps Toss with Medicine Ball Exercise Demonstration
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: Plantar Fasciitis - Prognosis
Other Resource Other Resource: Lying Hip and Glute Stretch Exercise Demonstration
Other Resource Other Resource: Swimming Exercise Demonstration
Article Article: How to Create the Perfect Workout Playlist
Article Article: Running Workouts to Build Endurance
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises Exercise Demonstration
Other Resource Other Resource: Lateral Lunges Exercise Demonstration
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker Slideshow
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: The Bikini Workout
Article Article: The Iron Truth about Kettlebell Training
Other Resource Other Resource: Dumbbell Shrugs Exercise Demonstration
Other Resource Other Resource: Single Leg Standing Balance with Hip Flexion Exercise Demonstration
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: Triangle Pose Exercise Demonstration
Other Resource Other Resource: Single Leg Bridges on Board Exercise Demonstration
Other Resource Other Resource: Modified Staggered Pushups on Balance Board Exercise Demonstration
Other Resource Other Resource: One-Arm Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: 11 Delicious Meatless Meal Ideas Slideshow
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: 6 Diet Rules Meant to be Broken
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Article Article: Running Workouts to Increase Speed
Article Article: 4 Must-Do Strength Training Exercises for Runners
Article Article: 13 Yoga Poses for Runners
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Printable 12-Minute Pilates Abs Workout
Other Resource Other Resource: Lying Single-Leg Raises Exercise Demonstration
Other Resource Other Resource: Modified Side Plank Exercise Demonstration
Article Article: Pave the Way for Persistence
Article Article: 15 Natural Mood Lifters
Other Resource Other Resource: Back Extension Exercise Demonstration
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Meckel's Diverticulum - Diagnosis
Other Resource Other Resource: Isometric Biceps Hold with Towel Exercise Demonstration
Article Article: Pros and Cons of the Glycemic Index
Article Article: 'How I Became a Runner at Age 48'
Article Article: Create Your Own Frozen Dinners
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: Side Plank on Ball Exercise Demonstration
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: SparkPeople - Running Center
Article Article: 12 Heart-Smart Tips You Haven't Heard
Insider Entry Insider Entry: SparkPeople Newsletters Get An Upgrade!
Article Article: Workout Ideas for Couples
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Other Resource Other Resource: SparkPeople: Secrets of Success
Other Resource Other Resource: Pushups on the Ball Exercise Demonstration
Article Article: Quick and Healthy Breakfast Ideas
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Low-Fat Versions of Your Favorite Recipes
Other Resource Other Resource: 20 Ways to Torch 200 Calories Slideshow
Article Article: SparkPeople Workout DVDs with Coach Nicole
Article Article: 8 Ways to Put Yourself on Your Priority List
Other Resource Other Resource: Slow Swimming on Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: Shannon Cooked 7 More Recipes--and Broke Her Plateau
Other Resource Other Resource: 20 Active Date Ideas Slideshow
Other Resource Other Resource: Green Living - Lifestyle Center
Article Article: Get Fit Without Leaving the House
Article Article: Fitting Healthy Habits Into Your Hectic Life
Other Resource Other Resource: Single Leg Bridge-Ups Exercise Demonstration
dailySpark Entry dailySpark Entry: Do It Every Day
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: Eating Healthy at McDonald's
Other Resource Other Resource: Eating Healthy at Red Lobster
Other Resource Other Resource: Eating Healthy at Starbucks
Other Resource Other Resource: Eating Healthy at Pizza Hut
Other Resource Other Resource: Eating Healthy at Panera Bread
Other Resource Other Resource: Eating Healthy at Dairy Queen
Other Resource Other Resource: Eating Healthy at Applebee's
Other Resource Other Resource: Eating Healthy at Olive Garden
Other Resource Other Resource: Eating Healthy at KFC
Other Resource Other Resource: Eating Healthy at Taco Bell
Other Resource Other Resource: Eating Healthy at Wendy's
Article Article: Do's and Don'ts of Goal Setting
dailySpark Entry dailySpark Entry: Meet Greg, 155 Pounds Down, Thanks to SparkPeople
Other Resource Other Resource: Low Mount Reverse Flys with Band Exercise Demonstration
Article Article: Cold Weather Workout Gear
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Article Article: Make Your New Year's Momentum Last
dailySpark Entry dailySpark Entry: Food on the Run: Extreme Pita
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
Other Resource Other Resource: The SparkPeople Winter Workout Guide
Other Resource Other Resource: Lying Abduction with Band Exercise Demonstration
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Article Article: Walking Workouts with Intervals
Article Article: The Heart Smart Workout Plan
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: No More Bland Diet Food!
Article Article: 11 Healthy Party Appetizers
Article Article: Over 100 Super Foods for a Super You
Article Article: All About Zumba Class!
Other Resource Other Resource: Triceps Lifts with Band
Other Resource Other Resource: Seated Dumbbell Triceps Extensions
Other Resource Other Resource: Lying Triceps Lifts
dailySpark Entry dailySpark Entry: Poll: Do You Judge Other People's Grocery Carts?
Other Resource Other Resource: Backyard Gardening
Other Resource Other Resource: Bridges
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: Get a Handle on Emotional Eating
Article Article: Eating Healthy on a Budget
Article Article: A Solution-Focused Approach to Weight Loss
Recipe Recipe: Fresh Vegetable Stir-Fry RECIPE
Recipe Recipe: Mexican Chicken Soup
Recipe Recipe: Honey Mustard Roasted Chicken RECIPE
Article Article: The Before-During-After Journal
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: 7 Exercises to Work Your Whole Body
Recipe Recipe: Spicy Black Bean Burgers RECIPE
Recipe Recipe: Zesty Cheese Ravioli
Recipe Recipe: Chicken Ratatouille RECIPE
Article Article: High Intensity Interval Training
Recipe Recipe: Mexican Lasagna RECIPE
Recipe Recipe: Low Sodium Vegetarian White Bean Chili
Article Article: Choosing a Walking or Running Route
Recipe Recipe: 20 Minute Chicken Creole RECIPE
Recipe Recipe: Creamed Corn with Bacon and Leeks

 
SparkRecipes Favorites
Shared/Submitted Recipes
Raspberry Chocolate Mousse Smoothie
Banana Bread Protein Smoothie
Sunrise Smoothie
Roasted Red Skin Potatoes
Parmesan Garlic Mashed Potatoes
Orange Creamsicle Protein Shake
Cinnamon Roll Protein Shake
Sparkling Raspberry Tea
BLACKBERRY-MANGO SMOOTHIE
Mixed Berry Pecan Chicken Salad
Banana Nut Maple Oatmeal
Adobo Shrimp Tacos with Avocado Cream Sauce
Whole Wheat Shrimp Pizza
Gorgonzola Chicken
Swiss Asparagus Casserole
Honey-Nut Fruit Wrap
Chicken & Broccoli Penne
Strawberry-Chocolate Chip Ice Cream
Apple Pecan Chicken Salad
Whole Wheat Spaghetti Salad
Stuffed French Toast
Fruit Medley Yogurt
Premium Chicken Salad Sandwich
Avocado-Crab Salad
Strawberry Cheesecake Whole Wheat Bagel
Magnolia Sweet Potato
Chicken Panini
Sesame Chicken
Morning Boost Oatmeal
Strawberry-Pecan Spinach Salad
Maple-Soy Roasted Salmon
Whole Wheat Pancakes
Sloppy Joes
Roasted Asparagus
Marinara Sauce
Teriyaki London Broil



Favorite Recipes
Maple-Bacon Breakfast Casserole
Whole-Grain Berry Muffins
Pumpkin Black Bean Soup
Garlic-Herb Potato Packs
Chicken Fajita Stuffed Peppers
Grilled Shrimp with Mango-Chili Sauce
No Salt Fajita Rub
Raspberry-Lemon Scones
Roasted Salmon with Apple-Almond Pesto
Broccoli-Raisin Salad with Chickpeas
FALAFEL with TZATZIKI
Sweet and Spicy Nuts
Slow Cooker Kentucky Burgoo
The Perfect Fried Egg
Rigatoni Vegetarian Bolognese
Pasta Fagioli
Vegetarian Vindaloo
Crustless Spinach, Onion and Feta Quiche
High Fiber Brownies
Super Miso Soup
Garden Vegetable Frittata
Simply Dressed® Asparagus Salad
Chocolate Cinnamon Bread Pudding
High-Protein, Low-Sugar Blueberry Muffins
"Beef", Barley and Vegetable Soup
Crab and Asparagus Crepes
Mushroom 'Sausage' Gravy
Samantha's Dill Dip
Traditional French Crepes
Thai Chicken Coconut Soup
Baked Falafel
Honey Balsamic Chicken
15-Minute Fish with Parsley Pesto
Tangy, Creamy Balsamic Vinaigrette
Spicy Sliders
Curried Mango Pork Chops
Honey Flaxseed Whole Wheat Applesauce Waffles
Whole Wheat Oatmeal Cinnamon Waffles
Greek Hummus Wrap
Pot Stickers (steamed wontons)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Basil and Sun-Dried Tomato Hummus
Bruschetta-Stuffed Mushrooms
Low-Fat Spinach Lasagna
Effortless Mini Pepperoni Pizzas
easy whole wheat french bread
Garden Fresh Lasagna
White bean sauce with spinach & tomatoes over Linguine
SP_Stepf's Summer Kitchen Sink Pasta
Lowfat Eggplant parmesan
Not Fried Rice
Baked Spaghetti
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Grilled Cheese Pizza Sandwich
300 calorie Pizza- And you can eat the WHOLE THING
Whole-Wheat Pizza Margherita
No-Guilt Cheese Enchiladas
Spanish Rice
Flounder Au Gratin
Kitchen Basics: Perfect Boiled Eggs
Double Chocolate Brownies
Slim Lemon Squares
Low-Calorie Mini Cheesecakes
Diet-Friendly Veggie Lasagna Recipe
Penne with Broccoli Rabe and Ricotta
Garlic Asparagus and Pasta with Lemon Cream
Dinner Bruschetta with Eggplant Ragu
Low-Fat Chicken Fingers Recipe
Healthy Mac and Cheese Recipe
Curry Chicken Salad Sandwiches
Topless Chicken Pot Pie
Dark Chocolate Mousse (Vegan)
Spinach-Feta Personal Pizza
Flaxseed, Wheat, and Bran Muffins
Cinnamon Chocolate Shortbread
Garlic Dijon Vinaigrette Salad Dressing
Steel Cut Oats with Blueberries and Walnuts
Baked Chicken Salsa
Silky Smooth White Icing
Chickpea Cauliflower Curry (over rice)
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Lentils Puttanesca
Irish Soda Bread Recipe
Easy Bean Tostadas
Flat Bread
Quinoa Burger
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Crispy Faux-Fried Mexican Chicken
Baked Eggs with Spicy Tomato Sauce
Not-Fried Shrimp with Japanese Cocktail Sauce
Vegetable Beef Soup
Low-Carb Zucchini Ribbon 'Pasta'
Quinoa-Sweet Potato Casserole
Crusty Garlic Bread courtesy of Healthy Meals in Minutes
Vegan BBQ Tempeh
Quinoa-Black Bean Casserole
Apple-Cinnamon Slow Cooker Oatmeal
Broiled Tilapia Parmesan
Chipotle Mustard Sauce
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Homemade Greek Yogurt Salad Dressing
Tuscan Chicken Milano
Skinny Gingies
2-Bean Sweet Potato Chili
Cream of cauliflower soup with sautéed wild mushrooms
Soutwestern Cream of Pumpkin Soup with veggies
Cream of Carrot & Lemon Soup
Soup - Cream of Corn
cream of seafood soup
Tomato-pumpkin cream soup
Homemade Condensed Cream of Chicken Soup
Cream soup mix
Cream of Mushroom Soup - Lite
Make Your Own
Sour Cream Chicken Enchilada Soup
Chocolate Raspberry Ganache Brownies
Chocolate Cream Pudding
Dark Chocolate Whole Wheat Zucchini Brownies w/ Agave Nectar
Frothy Hot Chocolate
Cinnamon Chocolate Shortbread
Creamy Chocolate-Raspberry Mousse
Banana Chocolate Chip Muffins
Cheddar-Stuffed Black Bean and Mushroom Burgers
Lemony Garlic Flounder
Baked Flounder with Lemon Shallot Butter
Italian Style Flounder
Loaded Mashed Potatoes
skinny mashed potatoes
Chicken with Cheesy Mushroom Gravy
Stuffed Flank Steak
Single Serving Chocolate Brownie
Spicy Chili-Garlic Paste
Super Speedy Sausage Rolls
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Oatmeal Orange Cookies (Diabetes Friendly)
Butternut Squash Mac and Cheese
Heart-Healthy Pork Feast
Chef Meg's Creamy Green Enchiladas
Mini Cheesecakes RECIPE
20 Minute Chicken Creole RECIPE
911 Chocolate Emergency Cookies
Chocolate Fondue
Tahini-Lemon Dressing
150-Calorie Chocolate Mousse
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Healthy Chocolate Cake
Slow Cooker Vegetable Curry
Roasted Salmon with Lemon Couscous and Asparagus
Tofu and Squash Curry
Honey Garlic Pork Chops
Super Fast Pork and Veggie Stir Fry
Cheddar Cheese Chip Crisps
Whole Wheat Waffles
Chicken with Bacon, Tomato and Thyme
Slow Cooker Beef Roast with Vegetables
Simple chicken pasta Dinner
Mexican Pizza
Apple Scones
Sugar Free Ice-Cream in a Bag
Saltine Toffee Cookies
Autumn Pumpkin Pudding
Mock Wendy's Frosty
Crispy Baked Egg Rolls
Slow Cooker Moroccan Beef Stew
Spinach & Garlic pizza
Slow Cooker Vegetarian Chili
Skinny Scalloped Sweet Potatoes
Chickpea, Kale & Butternut Squash Curry Soup
You Won't Believe It's Cauliflower Pizza Crust
Bread Pudding
Chocolate Flax Muffins
Homemade Protein Bars
wheat crackers
Cool Whip Sandwiches
Cucumber Canoes with Tuna
Frozen Chocolate Cheesecake Bites
Soft Pretzels
No Fat Zucchini Muffins
Spinach, ham and cheese Quiche cups
Baked Homemade Granola
HAM AND CREAM CHEESE ROLLS
No Bake Oatmeal Cookies
Yummy BBQ Sauce
Fiber One Crunchy Fudge Cookies
Vegan Choco-Peanutbutter Banana Pops
Mock Kettle Popcorn
Apple Strawberry Salsa with Cinnamon Tortilla Chips
Microwave Potato Chips
Light cream cheese frosting
Carrot Cake Pumpkin Muffins
Peanut Butter Oatmeal Cookies
Best Ever Chocolate Chip Cookies
Iced Coffee (Unchained Recipe Contest)
Self-Crust Pumpkin Pie
Roasted Cod with White Bean Ragu
Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod
Eating Right's Cod with Tomato Cream Sauce for Two
Cod Tacos
Lemon Garlic Cod Pasta
Mediterranen Cod with Tomatoes
Baked Cod w/green peppers & onions with salad
Mexican Baked Cod
Cod, & Shrimp Tropical Heaven
Cod over spinach and tomatoes
Cod with Wine & Sun-Dried Tomatoes
Pineapple Chicken Stew
Breaded Chicken Parmesan
Beef Chow Mein
Black Bean & Corn Salad
Black Bean & Corn Salad
Greek Chicken Pita
Salad Nicoise Lunch
Easy Nicoise Salad
Tuna Salad Nicoise
Cyndalls NIcoise Salad
Salade Nicoise
Beef and Blue Sandwich
Spinach-Berry Salad
Monte Cristo (Yummy But Better For Your Tummy!!)
Fake Monte Cristo Sandwich
Life-saving Lentil Soup
Dark Chocolate Fudge Pudding Cake
Dark Chocolate Celebration Cake with Raspberries
Deep Dark Chocolate Cake
Deep Dark Chocolate Cake
Chocolate angel food cake with custard sauce
Deep-Chocolate Angel Food Cake
Healthy low-fat honey cake
Coffee Cake Gems - with honey
Mini Apple Tarts
Lemon Berry Yogurt Muffins (Trillium1204)
Lemon Berry Mouse
Key Lime Tart
Streusel Apple Muffin
Spring Cupcakes with Citrus Icing
Orange Poppy Seed Cream dressing
Creamy Orange Poppy Seed Dressing
Poppy Seed Dressing
Fresh Fruit Salad with Honey-Yogurt Dressing
Chocolate Walnut Thumbprint Cookies
Raspberry Thumbprint Cookies
Spinach & Mushroom-Stuffed Pork Tenderloin with Sherry Cream Sauce
Confetti Salad
Black Bean Confetti Salad
Hearty Vegetable Miso Soup
White Bean Chicken Chili
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Chiles Relleno & Bean Casserole
Tex Mex Calzones
Caramel Popcorn
Mama's Red Beans and Rice
Light Lemon Blueberry Donuts
Baked Potato Soup
Chicken Leftover Tostada
Mini Sweet Potato Tarts
Better than Pesto Puree
Quinoa-Flax Seed Pizza Dough
Skinny Pizza Margherita
Petite Pecan Tarts
Mini Taco Cups
15-Minute Asian Beef Soup
Creamy Green Enchiladas
Turkey Reuben
Eggplant Napoleon
Slow Cooker Spanish Chicken
Better-than-Takeout Chicken Fried Rice
Ranch Seasoning Blend
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Pumpkin, Pecan and Banana Waffles
Banana Waffles
Awesome Banana-Cinnamon Waffles
Feta Mushroom Spinach Quiche
Sun-Dried Tomato, Goat Cheese and Fresh Basil Frittata
Spinach, mushroom, and cheese frittata
Skinny Eggs Florentine
Fruit and Almond Crunchy Granola
Stepfanie's Oatmeal Mix
chocolate covered cherry smoothie
Coach Nicole's Fresh & Skinny Guacamole
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Loaded Potato Soup
Tapenade and Spinach Pasta
Faux Fried Cheese Sticks
Cheddar Herb Buttermilk Biscuits
Skinny Chicken Philly Cheese Sub
Layered Mexican Dip with Baked Lime Chips
Broiled kimchi
Pomegranate Chicken Salad
Crispy Baked Chicken Nuggets
Peppercorn Steak with Herbed Blue Cheese
Skinny Sour Cream & Chicken Enchiladas
Mini Eggplant Pizzas
Butternut Squash Fries
Easy Slow Cooker Lemony Garlic Chicken Breast
Slow Cooker Creamy Italian Chicken
Mexican Meatloaf (Weight Watchers)
Pumpkin Cupcakes
Slow Cooker Pork with Greens and Beans
Tomato-Cheese Frittata
Maple-Walnut Turkey Thighs and Cheddar-Apple Rice
Coach Dean's Blue Oatmeal
Banana Nut Maple Oatmeal
Power Oatmeal Pancakes
Blueberry & Maple Quinoa Breakfast
Bruleed Oatmeal With Baked Glazed Apples
High-protein Breakfast Black Bread
Toasted Whole Wheat Breakfast wrap
Peach & Banana Protein Smoothie
Healthy Breakfast In a Bowl
Black Bean Soup with Sausage
Hummus
Sunday Morning Strawberry Pancakes
Blueberry Flax Seed Muffins
Stuffed Portobello Mushrooms on the Grill
Peanut and Sesame Noodles RECIPE
Better than mozzarella sticks
Baked Chicken with Garlic and Sun Dried Tomatoes
Grilled Garlic Citrus Flank Steak
Tzatziki (Yogurt Dip)
Ginger Beef
Cheesy Grilled Banana Peppers
Chicken Escondido
Orange Chicken
Apple Crisp
Healthy Moussaka
Vegetarian Spaghetti
Vanilla Flavoring
BBQ Steak Wrap
Perfect Pasta Primavera
Crispy Yogurt and Berry Parfaits
Turkey and Black Bean Sloppy Joes
BLT Potato Snacks
COOKING WITH CAITLIN'S Avocado Whip
Caribbean Chicken RECIPE
Salsa Turkey Burgers
(Desserts) Special Hazelnut-Espresso Treat
Greek Turkey Burger (Chef Meg's Makeover)
Slimmer Beef Stroganoff
Spice Cookies
Skillet Lasagna
20 Minute Ginger-Garlic Chicken
Easy Zucchini Parmesan
Roasted Chicken with Herb Oil
Chicken Enchilada Casserole
Home-made Coleslaw
Slow Cooker Boston Baked Beans
Black Beans and Brown Rice
Adobo Shrimp Tacos with Avocado Cream Sauce
Skinny Chicken Parmesan Salad
Sausage, Egg & Cheese Breakfast Roll-Up
Roasted Beet Salad
Fruit Kabobs with Coconut Yogurt Dip
Coach Nicole's Yummy Hummus
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Veggie Kebabs
Low-fat Macaroni & Cheese
Tasty Trail Mix
Easy Ginger-Garlic Sauce
COOKING WITH CAITLIN'S Gazpacho
Red Hot Fusilli RECIPE
Soft-Serve Banana 'Ice Cream'
Five Minute Chocolate Mug Cake
Baked Egg Cups
15 Minute Chili RECIPE
Chicken Oregano with Sweet Peppers
Salmon with Summer Tomato Salsa
Strawberry Sorbet with Peanut Butter
Raspberry Sorbet
Cantaloupe-Ginger Sorbet
Mango and Strawberry Sorbet
Lime Honeydew Sorbet
Blueberry Lemon Sorbet
Triple Berry/Cabernet Sorbet
Mango Sorbet
Pina Colada Sorbet
Fatfree and Sugarfree Blueberry Sorbet
simple fresh peach sorbet
20 minute vegetarian chili
Pong Pong Pork Chops
Iced Mocha
Strawberry-Pecan Spinach Salad
85-Calorie Pancakes
Chicken and Creamy Curry Wrap
100 Calorie Cinnamon Pancakes!
Deviled Eggs
Crustless Pumpkin Pie
Chicken and Broccoli Casserole
Cocoa Meringue Shells
Honey Mustard Roasted Chicken RECIPE
Black Bean Hummus
Coach Nicole's Mini Vegetable Frittatas
Chicken & Asparagus Pasta
Mexican Corn Soup
Rustic Italian Tortellini Soup
Sugar Free Raspberry Mocha
Sugar Free, Gluten Free Fruit Cobbler
Sugar Free Blended Raspberry Mocha
Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS
Pumpkin Scones (vegan, almost sugar-free)
BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE
Whole Wheat Pumpkin Muffins
HealthierLynn's Whole Wheat Pumpkin Muffins
Morning Muffins (whole wheat, low fat)
Low Fat Spinach & Whole Wheat Lasagna Rolls
Momritz's Homemade Whole Wheat Tortillas
Whole Wheat Crockpot Lasagna
Whole Wheat Apple Cinnamon Crepe
Quick & Easy Whole Wheat Pizza Crust
Whole Wheat Oat Pumpkin Muffins
Whole Wheat Pumpkin Spice Pancakes
Low Carb Cheesecake
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Low-Sodium Breakfast Sausage
Pumpkin Soup with Toasted Pumpkin Seeds
Homemade Ricotta Cheese
Easy Cucumber Cups
Cottage Pie
Pumpkin Dip
Grilled Perch with Citrus Salsa
Kentucky Hot Brown
Vegetable Risotto
Nutty Baked Apples with Raisins
Caramelized Onions
Noodles with Easy Peanut Sauce
Italian Herb Seasoning
Oven-Roasted Tomatoes
Halibut Stew with Fresh Herbs
Whole Wheat Couscous with Spinach and Squash
Cheesy Vegetable-Stuffed Eggplant
Spring Rolls
Shrimp Creole
Mediterranean Chicken with Orzo
Roasted Corn and Pepper Soup
Easy Steamed Fish Packets
Herbed Bulgur and Lentil Salad
Tomato Soup
Blueberry Flax Seed Muffins
Tropical Grilled Chicken
Grilled Strawberry & Cream Pita
Taco Seasoning
Linguine with Spicy Shrimp
Slow Cooker Marinara Chicken and Vegetables
Taco Soup
White Chicken Chili
Slow Cooker Provencal Chicken and Beans
Slow Cooker Lasagna
Healthy Chicken Vegetable Casserole
Balsamic Strawberries with Ricotta Cream


Reviewed Recipes
Vegetable Risotto
Tahini-Lemon Dressing
Coach Nicole's Yummy Hummus
Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod
Cajun Maple Mahi Mahi
Tomato Soup
100 Calorie Cinnamon Pancakes!