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SparkPeople Favorites
Other Resource Other Resource: One-Mile Express Workout for Your Abs
Article Article: Antidepressants & Weight Gain
dailySpark Entry dailySpark Entry: Sexy Workout Songs that Celebrate You
dailySpark Entry dailySpark Entry: New from Chef Meg in September
dailySpark Entry dailySpark Entry: We Tried It: A Personal Trainer in Your Pocket´┐Żfor $10
dailySpark Entry dailySpark Entry: Can We Teach Ourselves (and Our Kids) to Be Happier?
dailySpark Entry dailySpark Entry: Confession: I'm a Food Snob
dailySpark Entry dailySpark Entry: Quick and Easy Ways to Burn 100 Calories
dailySpark Entry dailySpark Entry: 2 Must-Do Moves for a Better Butt
dailySpark Entry dailySpark Entry: Is Your Life Too Cluttered?
dailySpark Entry dailySpark Entry: Sneaky Leg-Toning Exercises You Can Do in a Chair
dailySpark Entry dailySpark Entry: What's New on SparkPeople: April Edition
dailySpark Entry dailySpark Entry: 10 Ways to De-Clutter Your Home
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
dailySpark Entry dailySpark Entry: Add the Spring Back into Your Salad
dailySpark Entry dailySpark Entry: 30 Upbeat Songs We're Working Out to Right Now
dailySpark Entry dailySpark Entry: Spring: The Perfect Season for New Fitness Goals
dailySpark Entry dailySpark Entry: Dr. Birdie on the New Women's Health Guidelines
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
dailySpark Entry dailySpark Entry: Book Review: 'Coffee Is Good For You'
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: A Message from Your Future Self
dailySpark Entry dailySpark Entry: Is Hooping Really a Workout? We Tried It to Find Out!
dailySpark Entry dailySpark Entry: Why I Hoop (Hula, That Is)
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
dailySpark Entry dailySpark Entry: How Hopes and Dreams Keep Me Going
Other Resource Other Resource: 20 Active Date Ideas Slideshow
Article Article: Tabata Training 101
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '90s
dailySpark Entry dailySpark Entry: 10 Super Berry Smoothie Recipes
dailySpark Entry dailySpark Entry: Coach Nancy's 6 Keys to Weight Loss Maintenance
dailySpark Entry dailySpark Entry: 6 Good Reasons to Work Out in Wool
dailySpark Entry dailySpark Entry: How Two Valentines Lost 285 Pounds Together
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: 10 Tips for Running with Your Dog
dailySpark Entry dailySpark Entry: Shannon Cooked 7 More Recipes--and Broke Her Plateau
dailySpark Entry dailySpark Entry: Tunes That Keep Me Moving and Grooving
dailySpark Entry dailySpark Entry: Ultimate Weight Loss--It's Not What You Think
dailySpark Entry dailySpark Entry: 21 Benefits of Healthy Living
dailySpark Entry dailySpark Entry: The 50 Best Workout Songs of the Year
Other Resource Other Resource: Exclusive Breast-Feeding Not the Norm in U.S.
Other Resource Other Resource: Prevention Is Key for Fall Asthma Flare-Ups in Kids
Article Article: Eco-Exercise: Get Fit & Give Back
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Don't Be a Runnin' Fool
Article Article: Spark Your Way to a 10K
Article Article: Spark Your Way to a 5K
Article Article: Dining Out: Mexican Cuisine
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Vacations: The Perfect Reward?
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chewy Molasses Ginger Cookies
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Insider Entry Insider Entry: Set Your Local Time Zone
Article Article: Body Composition Measures Results
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: Give Yourself a Reality Check-Up
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: Menopause And Perimenopause - Additional Info from Harvard
Article Article: Plateau Busters - Part 2
Article Article: Surround Yourself with the Positive
Article Article: How to Deal with Setbacks
Article Article: Concentrate On Your Core
Article Article: Easy Ways to Cook Whole Grains
Article Article: 7 Exercises to Work Your Whole Body
Article Article: De-Stress in 3 Minutes or Less
Message Board Message Board: Needing a Little Lift
Article Article: Find a Fitness Buddy
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Plateau Busters - Part 1

SparkRecipes Favorites
Shared/Submitted Recipes
Sweet and Smokey Chopped Salad
Fall Fruit and Barley Salad w/Chia seeds(1C-serving)
Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)
Apple,Walnut,Chia,Wheat Germ,Greek Yogurt Salad
Fruit and Nut Oatmeal Breakfast Cookies
Chicken Chili (red)

Favorite Recipes
Crock Pot Chicken Enchilada Soup (Low Sodium)
Kale, Chicken Quinoa Salad
Kale Asian Slaw
Quinoa and Kale Casserole
Indian Spiced Lentils with Kale
Kale and Sweet Potato Sautee
Potato and Kale Zuppa
Enchilada Casserole with Kale and Sweet Potatoes
Homemade Greek Yogurt Salad Dressing
Chewy Mini Cupcake Brownies
High Protein Oatmeal Pancakes
Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)
Fall Fruit and Barley Salad w/Chia seeds(1C-serving)
Raspberry-Lemon Scones
High-Protein, Low-Sugar Blueberry Muffins
150-Calorie Chocolate Mousse
Southern Style Red Kidney Beans & Quinoa
Sweet potato and cranberries
Edamame with Cranberries, Feta and Basil
MAKEOVER: MAKEOVER: pork loin roast with apple walnut stuffing and roast vegetables (by MKELLY72) (by MKELLY72)
Pumpkin Angel Cake
Shrimp Stirfry
Black Bean Hummus
Bavarian Beef
Mini Eggplant Pizzas
Super Fast Pork and Veggie Stir Fry
Easy Beef Roast
Faux Fried Cheese Sticks
Oatmeal Orange Cookies (Diabetes Friendly)
15-Minute Asian Beef Soup
Quinoa-Black Bean Casserole
Mousse a la Banana RECIPE
Easy & Wholesome Zucchini Muffins
Thrive Apple Cinnamon Energy Bars
20 Minute Ginger-Garlic Chicken
Curry Chicken Salad Sandwiches
End-of-Summer Roasted Veggies
Salmon Cakes
Mediterranean Baked Fish RECIPE
Chicken Satay with Vegetables
Sweet and Spicy Potato Oven Fries
Petite Pecan Tarts
Slow Cooker Boston Baked Beans
Chicken Enchilada Casserole
Soft-Serve Banana 'Ice Cream'
Slow Cooker Lasagna
Turkey and Black Bean Sloppy Joes
Tuscan Chicken Milano
Easy Poached Eggs and Pasta
Roasted Corn and Pepper Soup
Shrimp Creole
Chicken Sausage Gumbo
Crockpot Chicken & Sausage Gumbo
Chicken and Sausage File Gumbo
Kentucky Hot Brown
Roasted Beet Salad
No-Guilt Cheese Enchiladas
Creamy Green Enchiladas
Vegan Moroccan-Style Chickpeas
High Fiber Brownies
Cocoa Meringue Shells
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
15-Minute Chili
Skinny Scalloped Sweet Potatoes
911 Chocolate Emergency Cookies
Herb-Crusted Pork Loin Roast
Curried Chicken with Rice and Vegetables
Healthy Chicken Vegetable Casserole
Chicken & Asparagus Pasta
Vanilla Flavoring
Flaxseed, Wheat, and Bran Muffins
Spinach and Tomato Pasta Salad
Italian Herb Seasoning
Keema (Ground Beef Casserole)
Mole Sauce
Greek Turkey Burger
Vegetable Beef Soup
Roasted Chicken with Herb Oil
Whole Wheat Couscous with Spinach and Squash
Noodles with Easy Peanut Sauce
Slow Cooker Pork with Greens and Beans
Vegetable Risotto
Chicken Escondido
Easy Zucchini Parmesan
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!
Single-Serving California-Style Chicken Cordon Bleu
BLT Potato Snacks
Light & Easy Vegetable Fried Rice
Cowboy Caviar
Corn Chowder
Apple and Pork Stir-fry with Ginger
Oatmeal Pancakes
Easy Peanut and Sesame Noodles
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Maple Pecan Chicken
Fantastic Hummus Guacamole Dip
Oven Fried Chicken
Zesty Chickpea Salad
Slow Cooker BBQ Pulled Pork Roast
Bean, Corn & Avocado Salad
Chocolate Caramel Pecan Cake
Black Bean Chicken
Cupids Pillows
Banana Bread
Jamaican Style Peas & Rice (Red Beans & Rice)
Frothy Hot Chocolate

Reviewed Recipes
Jamaican Style Peas & Rice (Red Beans & Rice)