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The SparkPeople Blog
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Today's Featured Recipe:
Slow Cooker Vegetable Curry
How to Keep Fruits and Veggies Fresh
The Shelf Life of Fruits and Vegetables
My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
De-Stress in 3 Minutes or Less
25 Ways You Could Get Back on Track Today
25 After-School Snack Ideas
Portable Snacking Tips and Ideas
Beat the Brown Bag Blues
Get Street-Wise About Supplements
Keep Healthy Snacks Handy
Weight Loss Journals: Hands-On Inspiration
Smart Substitutions Calorie Chart
Food All Stars
More Than 100 Superfoods for a Super You
Why You Should Learn to Love Strength Training
Is Evening Eating Destroying Your Weight Loss Efforts?
Think You're Too Busy to Eat Healthy?
Body Beautiful From the Inside-Out
The Mix 'N Match Workout
A Trainer's Take on 13 of the Most Popular Abs Exercises
4 Fun Butt Exercises
The Bikini Workout
The Portion Distortion Guide
Seafood Stuffed Mushroom Caps
Crab Stuffed Mushrooms