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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
8-Minute Lower Body Workout with Band
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Lentil Vegetable Soup
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
8 Cold, Hard Truths About Exercise
My Top 10 Weight Loss Mistakes: What are Yours?
Moderation in All Things
Big, Well-Balanced Breakfast Aids Weight Loss from Health Day
6 Weight Loss Mistakes to Avoid
1 Step Back, 2 Steps Forward
Do You Suffer from Diet Rage?
Fake Monte Cristo Sandwich
Finger Lickin' Black Beans
Shrimp & Chicken Hot & Cold Salad
Italian Sausage & Lentil Soup
April and David's Mexican Redneck Casserole
Strawberry Cheesecake Shake
Green Beans and Tomatoes
Easy Yellow Squash and Cherry Tomato Skillet
2 ingredient fudge brownies
Crunchy Oven Fried Fish
easy baked fish fillets