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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Steak and Ale Stew
Traditional Lat Pulldown Machine Exercise Demonstration
Lying Leg Press on Sled Machine Exercise Demonstration
Seated Overhead Press Machine Exercise Demonstration
Seated Leg Curl Machine Exercise Demonstration
Reverse Grip Triceps Pulldown on Cable Cross Machine Exercise Demonstration
Seated Lat Pulldown Machine Exercise Demonstration
Seated Chest Press Machine Exercise Demonstration
TEAM PHYSICAL CHALLENGE WEEK OF NOV. 16-23
Traditional Lat Pulldown Machine
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.
spinach n broccoli enchiladas
BBQ Mango Chicken
Tater Tot and Ground Turkey Casserole