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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Weight Training Cooldown
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Citrus Salmon & Rice
Hate to Exercise? Try These Ideas!
USDA and SparkPeople Agree: Calories Count!
Optimism and the Power of Positive Thinking
The Brick - something to think about
Concentrate On Your Core
Plateau Busters - Part 3
Plateau Busters - Part 2
Plateau Busters - Part 1
Detox Diets: Helpful or Full of Hype?
Tips to Stay Full Longer
Think You're Too Heavy to Exercise? - Part 3
Think You're Too Heavy to Exercise? - Part 2
Think You're Too Heavy to Exercise? - Part 1
Burn, Baby, Burn Those Calories!
Find Your Perfect Weight - Part 1
Confessions of a Reformed Procrastinator
Smooth and Limey Guacamole
Applesauce Carrot Cake
Chicken with Bacon, Tomato and Thyme
Stuffed Portobello Mushrooms on the Grill
Fresh Hawaiian Smoothie RECIPE
Savory Garlic Chicken