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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spinach, Cheese & Ham-Stuffed Chicken Breast
Hate to Exercise? Try These Ideas!
USDA and SparkPeople Agree: Calories Count!
Optimism and the Power of Positive Thinking
The Brick - something to think about
Concentrate On Your Core
Plateau Busters - Part 3
Plateau Busters - Part 2
Plateau Busters - Part 1
Detox Diets: Helpful or Full of Hype?
Tips to Stay Full Longer
Think You're Too Heavy to Exercise? - Part 3
Think You're Too Heavy to Exercise? - Part 2
Think You're Too Heavy to Exercise? - Part 1
Burn, Baby, Burn Those Calories!
Find Your Perfect Weight - Part 1
Confessions of a Reformed Procrastinator
Smooth and Limey Guacamole
Applesauce Carrot Cake RECIPE
Chicken with Bacon, Tomato and Thyme
Stuffed Portobello Mushrooms on the Grill
Fresh Hawaiian Smoothie RECIPE
Savory Garlic Chicken