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6 Things Successful Dieters Have in Common
13 Weight-Loss Rules You'll Love to Follow
5 Signs It's Time to Get Serious about Weight Loss
Private Journal Entries
Solutions to the Challenges of Living Large or Less Mobile
Busting Excuses to Avoid Exercise, No Matter Your Size
How Much Sitting is Too Much?
Drop the Fatitude and Get a Winning Attitude!
Your Mind, on Exercise--Or--Why Exercise Won't Turn You Into a Cookie Monster
The Shame and Pain of Regaining
A Little Imagination Can Boost Your Motivation
De-Stress in 3 Minutes or Less
Put the 'I' Back in Your Vocabulary
Using Exercise to Relieve Depression
True meaning of Christmas
The 10% Solution
6 Weight Loss Mistakes to Avoid
Talk Yourself into Reaching Your Goals
Pumpkins Pack More than Fun
1 Step Back, 2 Steps Forward
Remember to Reward Yourself
Learning to give ourselves permission
Caribbean Chicken RECIPE
Easy Steamed Fish Packets
Garden Salad with Beets & Blueberries
Easy Veggie Dip
Oriental Noodles with a KICK!