MIKSCHER   40,280
40,000-49,999 SparkPoints
MIKSCHER's Favorites

  Interact with MIKSCHER

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: The 10 Worst Cardio Crimes
Article Article: Tabata Training 101
Article Article: The Thrill of the Grill
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: Low Mount Double Crunches with Band Exercise Demonstration
Article Article: Spark Your Grains
Article Article: Fruits and Vegetables to Try Each Season
Article Article: Spark Your Protein
Article Article: Spark Your Veggies
Article Article: How to Cook Fresh Vegetables
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Spring Into Shape Bootcamp Workout Plan
Other Resource Other Resource: Official Spring Into Shape Bootcamp Challenge SparkTeam
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Concentrate On Your Core
Article Article: Make the Most of Your Seafood Catch
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: VIDEO: Tips for Buying Athletic Shoes
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: 13 Ways to Maintain Your Brain
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: Shopping Cart Essentials
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Use Smart Goal-Setting Techniques
Article Article: The 1-Mile Walking Test
Article Article: The Top 6 Fitness Myths and Truths
Article Article: More Than 100 Superfoods for a Super You
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Meal Planning Made Simple
Article Article: The 'Real' Woman's Workout
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: De-Stress in 3 Minutes or Less
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: Workout Ideas for Couples
Article Article: Don't Be a Runnin' Fool
Article Article: The 8 Best Fast Food Breakfasts
Article Article: Quick and Healthy Breakfast Ideas
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
Article Article: Add Strength Training for Lean Muscles
Article Article: Restaurant Nutrition Index
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Grocery Store Steals and Tips
Article Article: The 10% Solution
Article Article: Cardio Tunes!
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: Top 10 Strategies for Success
Article Article: What to Expect from a Spinning Class
Article Article: Stop and Chew Your Dinner
Article Article: Beat the Brown Bag Blues
Article Article: Too Much Work Can Pack On the Pounds
Article Article: The Portion Distortion Guide
Article Article: Spark Your Motivation with SparkTeams
Article Article: Strength Training: Good for Muscles, Great for Bones
Insider Entry Insider Entry: Nutrition Notes

SparkRecipes Favorites
Shared/Submitted Recipes
Jean's Egg Salad
Breakfast Egg & Cheese Cups
Toastmaster Bread Machine Pizza Dough
Turkey Sausage Chili
BC's Impossibly Easy Ham & Cheddar Pie Cups
Warm Apple & Pear Crumble
Chicken Pad Thai
Hungry Girl Cheeseburger Mac Attack
Jean's Baked Potato Skins
Eggplant Mozzarella Sticks
Weight Watchers 1 point Basic Tomato Sauce
Spaghetti Squash Supreme
Slow Cooker Pulled Barbeque Chicken
15 Minute Cheesy Rice with Ham & Broccoli
Eggs Newport
Strawberry Banana Smoothie
Mushroom Spinach Spaghetti
White Spaghetti with Spinach and Mushrooms
Italian Bread Bowls
Artisan Bread Bowls
Tastefully Simple Everybody's Chili
Utmost Beef Roast--slow cooker recipe
Cheesy Hash Brown Potato Casserole
Turkey Lil' Smokies Pigs in Blankets Appetizer
Cheese-Lover's Pasta Roll-Ups
Jean's Whole Wheat Pancakes
Ocean Spray Cranberry Banana Bread
Vegetable Cheddar Quiche
Buttermilk Whole Wheat Bisquick Waffles
Wisconsin Wings
Mini Pizza Bagels
Crabmeat-Stuffed Mushrooms
Cream Cheese-Bacon Crescents
Buffalo Chicken Party Sandwiches
Barbecued Chicken Caesar Salad
Chicken Pasta Salad with Grapes and Poppy Seed Dressing
Zesty Grilled Vegetables
Grilled Steak & Vegetable Salad
Speedy Salsa Chicken Quesadillas
Apple Coleslaw
Weeknight Cheese Quiche
Tastefully Simple Just Peachy Cobbler - made
Easy Parmesan Chicken Fingers
Fantastic Grilled Corn on the Cob
One-Pan Chicken and Potato Bake
Mini Meatloaves

Favorite Recipes
Sweet Potato Fries
Baked Bay Scallops
Easy Slow Cooker Lemony Garlic Chicken Breast
Hamburger Stroganoff
Hungry Girl Fettucine Alfredo
Martha Stewart's Buttermilk Waffles (1 whole waffle=1serving)
Breakfast Egg & Cheese Cups (lower sodium) (by MIKSCHER)
Biscuits; Bisquick Heart Smart
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Slow Cooker Salsa Chicken
Bisquick Heart Healthy Pancakes
Breakfast Turkey Pigs in a Blanket (by MIKSCHER)
Easy & Wholesome Zucchini Muffins
Easy Zucchini Parmesan
15-Minute Chili
Honey Roasted Ham
Perfect Pasta Primavera
Cocoa Meringue Shells
Skinny Gingies
Mint Chocolate Chip-Oat Cookies
Holiday Spice Cut-Out Cookies
Whole-Wheat Chocolate Chip Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Chef Meg's Vegetable and Fruit Stuffing
Chocolate Fondue
Mini Sweet Potato Tarts
Zesty Orange-Cranberry Sauce (Relish)
Roasted Squash Soup
Roasted Root Vegetables
Chef Meg's Apple Tarts
Herb Roasted Turkey
Pumpkin Pie Spice Mix
Easy Beef Roast
No Bake Graham Cracker Cheesycake
Taco Seasoning
Parmesan Rice Pilaf
Coach Nicole's Chewy Oat & Nut Granola Bars
Citrus Cheesecake RECIPE
20-Minute Chicken Parmesan RECIPE
Baked Potato Soup
Parmesan Tilapia Fish
Mini Cheesecakes RECIPE
Banana Raisin Muffins RECIPE
Garlic Pita Chips RECIPE
Garden Vegetable Frittata
Skinny Caramel Popcorn
Slow Cooker Provencal Chicken and Beans
Breakfast Casserole
Slow Cooker Lasagna
Scallops in white wine sauce with whole wheat linguine
Grilled Vegetables with Pineapple
Not Fried Rice
Turkey Bacon Breakfast Burritos
Light & Easy Vegetable Fried Rice
Grilled Strawberry & Cream Pita
Easy Lemon Chicken
Pulled Chicken BBQ Sandwich
Broccoli Woccoli
Breaded Chicken Parmesan
Rumbamel's Twice Baked Potato Salad
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Simple Grilled Salmon
Scallops In White Wine Sauce With Whole Wheat Linguine

Reviewed Recipes
Roasted Beet Salad
Mini Eggplant Pizzas
Grilled Marinated Summer Vegetables
Slow Cooker Buffalo Chicken

Shared/Submitted Cookbooks
Jeannie's Dinner Favorites
Jeannie's Recipes to Try
Jeannie's Dessert Cookbook
Jeannie's Bread Recipes
Jeannie's Breakfast Recipes
Fruit & Vegetable Side Dishes
More to try!
Spark Solution Recipe Ingredient lists