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SparkPeople Favorites
Article Article: Tame the Emotional Eating Beast for Good
Article Article: De-Stress in 3 Minutes or Less
Article Article: Add Strength Training for Lean Muscles
Article Article: Top 10 Strategies for Success
Article Article: Body Beautiful From the Inside-Out
Article Article: 25 Ways to Get Back on Track Today
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
Article Article: Use Smart Goal-Setting Techniques
Insider Entry Insider Entry: SparkSavings
Insider Entry Insider Entry: Calories In Versus Calories Out
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Article Article: Your Guide to Health Screenings
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
Article Article: 1 Step Back, 2 Steps Forward
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Build Yourself a Better Butt
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
Article Article: Why Go Organic?
Other Resource Other Resource: Single-Leg Calf Stretch with Wall
Article Article: Keep Healthy Snacks Handy
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Insider Entry Insider Entry: Your SparkPeople Reports
dailySpark Entry dailySpark Entry: EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
Article Article: 25 Cheap Foods that are Good for You!
dailySpark Entry dailySpark Entry: Hungry Girl Shares Her Holiday Tips, Plus Recipes
Article Article: Remember to Reward Yourself
Article Article: Weight Loss can be a Team Effort
Other Resource Other Resource: 11 Healthy, Homemade Gift Ideas
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: 10 Tips for Starting a Wellness Program Today
dailySpark Entry dailySpark Entry: 7 Ways to Ruin Your Holiday Meal (and How to Save It)
dailySpark Entry dailySpark Entry: Announcing the 10 Semifinalists in Our First SparkRecipes Contest
Insider Entry Insider Entry: Nutrition Notes
Article Article: Over 100 Super Foods for a Super You
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Stand for something or fall for anything.
Other Resource Other Resource: Spread the Spark
Article Article: Weekend Survival Guide
dailySpark Entry dailySpark Entry: I Get By with A Little Help from My Snacks
Article Article: 3 Ways to Refresh Your Treadmill Workout
Other Resource Other Resource: Swimming
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Give Your Workout a SparkStart
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: How to Choose and Use a Pedometer
Insider Entry Insider Entry: Web Search
Article Article: FUNctional Fitness
Article Article: 9 Simple Tricks to Eat Less

 
SparkRecipes Favorites
Shared/Submitted Recipes
Shepherd's Pie



Favorite Recipes
Fragrant Simmer Pot Sachet
Tangy Tuna Salad Sandwich
High Fiber Brownies
Vanilla Flavoring
Yummy Pumpkin Custard
Greek Turkey Burger
Five Spice Shrimp
Cranberry-Almond Oatmeal Cookies
Chef Meg's Herb Roasted Turkey
Honey Roasted Ham
Sweet Potato and Black Bean Burritos
Salsa with Corn and Black Beans
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Healthy Moussaka
Chicken Leftover Tostada
Cajun Chicken Caesar Salad RECIPE
Tuna and White Bean Salad
Coach Nicole's Fresh & Skinny Guacamole
Fantastic Hummus Guacamole Dip
Poppy Seed Bread RECIPE
Slow Cooker Lasagna
Pong Pong Pork Chops
Chicken and Creamy Curry Wrap
Chicken Enchilada Casserole
Chicken and Broccoli Casserole
No-Cream Creamy Broccoli Soup
Sticky Chicken RECIPE
Sweet Potato Custard
Oatmeal Apple Cookies
Autumn Spiced Apples
Apple Pockets
Fruit Pizza
Israeli Salad
Glazed Lemon Loaf
Homemade Chili Sauce
Skillet Lasagna
Baked Chicken with Garlic and Sun Dried Tomatoes
Faux Potato Salad
Oven-Roasted Tomatoes
Stir-Fry Vegetable with Shirataki Tofu Noodles
Skinny Chicken Parmesan Salad
Tomato Soup
Garden Potato Salad
Vegetarian Pizza Toast RECIPE
FANNETASTIC FOOD'S Pumpkin Bean Dip
Roasted Corn and Pepper Soup
Spinach Quiche to Go
Blueberry Flax Seed Muffins
Broiled Tilapia Parmesan
End-of-Summer Roasted Veggies
Sweet Potato Custard RECIPE
Personal Blueberry-Peach Cobblers by SP_Stepf
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Cowboy Caviar
Chocolate Cinnamon Bread Pudding
Watermelon Blueberry Banana Split RECIPE
Guilt-Free "Fried Ice Cream"
Sugar Free Ice-Cream in a Bag
Caribbean Chicken RECIPE
Spicy Shrimp and Tomatoes
GARLIC SHRIMP PASTA
Southwest Pasta Salad
Sugar-Free Pumpkin Cheesecake
Chicken Oregano with Sweet Peppers
Pasta Delight RECIPE
Sausage, Egg & Cheese Breakfast Roll-Up
Vegetarian Garden Pasta
Grilled Cheese Pizza Sandwich
Tomato and Spinach Chicken
Carrot Pumpkin Bars
Broiled Cinnamon Peaches
Whole Wheat Pasta with Sesame Peanut Sauce
Easy Zucchini Parmesan
Black Bean Hummus
Tex Mex Calzones
Slow Cooker Boston Baked Beans
Breaded Chicken Parmesan
Salmon with Summer Tomato Salsa
Lemon Garlic Tilapia
Spinach-Berry Salad
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Cauliflower or Mock Potato Salad
Coach Nicole's Mini Vegetable Frittatas
Baked Chicken Salsa
Beef and Broccoli
Baked "Fried" Chicken
Vegetable Couscous RECIPE
Pico de Gallo - Authentic Mexican Salsa
Homemade Salsa
Pumpkin Custard
Zesty Chicken and Rice Skillet
Garlic Pita Chips RECIPE
Tortilla Chip Casserole
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Tuscan Chicken Milano
Soft-Serve Banana 'Ice Cream'
Oatmeal Pancakes
Mexican Black Bean Salad RECIPE
Simple Grilled Salmon
Fresh Fruit Salad with Honey-Yogurt Dressing
Baked Eggplant With Mushroom-and-Tomato Sauce
Veggie Kebabs
Banana Chocolate Chip Muffins
Skinny Sour Cream & Chicken Enchiladas
15 Minute Chili RECIPE
Seven Layer Dip
Cinnamon Raisin Scones RECIPE
A Luscious Fruit Dip
Beef, Bean and Veggie Soup
Baked Buffalo Chicken Nuggets
Wonderful Stuffed Potatoes
Roasted Turkey RECIPE
Pumpkin Flan
Easy Steamed Fish Packets
Mini Eggplant Pizzas
Healthy Chicken Vegetable Casserole
Chicken with Bacon, Tomato and Thyme
Cocoa Crusted Pork Tenderloin
Easy Veggie Dip
White Beans, Spinach and Tomatoes over Linguine
Cheese quesadilla
Spicy Taco Soup
Fiesta Lime Chicken
Flaxseed, Wheat, and Bran Muffins
Italian Herb Seasoning
Vegetarian Spaghetti
Cherry Fluff Salad
Black Bean Chili
Single Serving Mixed Fruit/Yogurt Smoothie
Spicy Black Bean Burgers RECIPE
Vegetable Fried Rice RECIPE
Pumpkin Treat
Crustless Spinach, Onion and Feta Quiche
Island Pork
Turkey Gumbo Soup
Italian Vegetable Bake RECIPE
Polish Kraut 'n Apples
260 Calorie Slow Cooker Beef Stew
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!
Taco Soup
Veggie Wrap
Mom's Sauerkraut Soup
Frozen Pudding Pops
Fool Proof Oven Baked Brown Rice
Veggie Curry
Keema (Ground Beef Casserole)
Spicy Hamburger Stir Fry
Low Cholesterol Scalloped Potatoes RECIPE
Sweet Dessert Bliss
Summer Cucumber Salsa
Ranch Chicken Loaf
Vegetarian Chili RECIPE
Vegetable Soup with Beef RECIPE
Angelic Peppermint Towers
Laurie's Ritz-y Thin Mint Cookies
Beef Roast with Broccolini and Sweet Potatoes
Cocoa Meringue Shells
Cowboy Caviar
Sweet and Spicy Potato Oven Fries
Mint Chocolate Chip-Oat Cookies
Mini Cheesecakes RECIPE
Whole Wheat Chocolate Chip Cookies
911 Chocolate Emergency Cookies
Savory Cottage Cheese Salad
Green Penne
Balsamic Strawberries with Ricotta Cream
Terrific Turkey Meatloaf
Apple Crisp
Chocolate Fondue
Waldorf Salad RECIPE
Mini Sweet Potato Tarts
Candied Sweet Potatoes
Chili Popcorn
Butter Chicken
Zesty Orange-Cranberry Sauce (Relish)
20 Minute Chicken Creole RECIPE
Herb Roasted Turkey
Blackened Tilapia with Salsa and Avocado
Roasted Root Vegetables
Fudgy Brownies
Pumpkin Pie Spice Mix
Red Hot Fusilli RECIPE
Easy Poached Eggs and Pasta
Slimmer Beef Stroganoff
Mexican Pizza
Easy Beef Roast
Turkey Garlic & Herb Cheese Burger
No Bake Graham Cracker Cheesycake
Baked Egg Cups
Taco Seasoning
Sunshine Rice RECIPE
Parmesan Rice Pilaf
Southwest Chicken Stew
Flourless Gluten-Free Chocolate Cake with Raspberries
Corn & Black Bean Casserole
Cabbage Vegetable Soup
Cheesy RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
White Chicken Chili
Citrus Cheesecake RECIPE
20-Minute Chicken Parmesan RECIPE
Bavarian Beef
Chicken Escondido
Baked Potato Soup
Parmesan Tilapia Fish
Banana Raisin Muffins RECIPE
Summer Squash Soup
Summer Pudding RECIPE
Hearty Beef & Vegetable Stew
Honey Mustard Roasted Chicken RECIPE
Scallops In White Wine Sauce With Whole Wheat Linguine
Roasted Chicken with Herb Oil
Breakfast Casserole
Stepf's Cornmeal Crust for Mexican Pizza
Slow Cooker Provencal Chicken and Beans
Leprachaun Pie
Caramel Popcorn
Mama's Red Beans and Rice
Orange Dreamsicle Delight
Grilled Vegetables with Pineapple
Whole Wheat Waffles
Cilantro-Lime Tilapia with Spinach and Tomatoes
Spanish Rice & Beef
Black Bean Chicken
Broccoli Woccoli
Corn Chowder
Easy Lemon Chicken
Pulled Chicken BBQ Sandwich
Lo-Fat Slow Cooker Chicken-n-Rice
Crockpot Pinto Beans & Salsa
Easy baked fish
Turkey and Black Bean Sloppy Joes
Not Fried Rice


Reviewed Recipes
Pumpkin Pie Spice Mix
Taco Seasoning
No-Cream Creamy Broccoli Soup
Sweet Potato Custard
FANNETASTIC FOOD'S Pumpkin Bean Dip
Mexican Black Bean Salad RECIPE
Spicy Taco Soup
Single Serving Mixed Fruit/Yogurt Smoothie
Angelic Peppermint Towers
Spanish Rice & Beef
Roasted Root Vegetables
Easy Poached Eggs and Pasta
Stepf's Cornmeal Crust for Mexican Pizza
Easy Beef Roast
Unchained Recipe Contest Chicken & Dumplings
Spicy Black Bean Burgers RECIPE
Pistachio Pineapple salad
Hot Chili w/ Ground Deer
Salmon Cakes
Whole Wheat Waffles