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Other Resource Other Resource: A 5-Minute Wake Up Call for Your Whole Body
Other Resource Other Resource: Kale Recipes You'll Actually Eat
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises Exercise Demonstration
Article Article: How to Meet Your Protein Needs without Meat
Article Article: High Intensity Interval Training
Article Article: Find Your Perfect Weight - Part 1
Article Article: 10 Perfect Protein Powder Recipes
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
Article Article: The Portion Distortion Guide
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Other Resource Other Resource: Nutritional Information Comparison for Snack Food
Article Article: More Than 100 Superfoods for a Super You
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Other Resource Other Resource: Food Portion Control
Other Resource Other Resource: Picture-Perfect Portion Sizes Slideshow
Other Resource Other Resource: Picture-Perfect Portion Sizes Slideshow
Other Resource Other Resource: SparkPeople: Secrets of Success
Other Resource Other Resource: SparkPeople Quiz: Portion Distortion Quiz
Article Article: How to Create the Perfect Workout Playlist
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
Article Article: Light Baking Done Right
Article Article: 25 Ways You Could Get Back on Track Today
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Other Resource Other Resource: Fitbit Users Unite! SparkTeam
Article Article: The Perks and Pitfalls of Isometrics
dailySpark Entry dailySpark Entry: 'I've Maintained My 186-Pound Loss for Almost Three Years!'
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
dailySpark Entry dailySpark Entry: Have You Tried . . . Sriracha?
Article Article: Breaking Up (with Junk Food) is Hard to Do

SparkRecipes Favorites
Shared/Submitted Recipes
Flax seeds Power muffins
Mickey's Chickpea patties.
Mickey's Vegan protein Power Smoothie.
Mickey's power detox smoothie." Vegan"
Strawberry-Jalapeņo Jelly " Sugar Free-No add sugar"
"Mango madness in my jar" Mango Jam ( No added Sugar )
Fresh veggie fruits smoothie with protein powder

Favorite Recipes
Quinoa with Spinach and Feta Cheese
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Mini Cheesecakes RECIPE
Vegetable and Fruit Stuffing
Whole Wheat Pumpkin Spice Pancakes
Lightened-Up Apple Crisp
Microwave Carrot Cake in a Mug
Mickey's power detox smoothie." Vegan"
Cabbage Casserole
Coach Nicole's Vegetarian Lentil Loaf
Vegan Lentil Burgers
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Vegan Choco-Peanutbutter Banana Pops
Atkins Crustless Cheesecake
Low Fat Dark Chocolate Muffins
Easy Whole Wheat Flatbread
Broccoli-Raisin Salad with Chickpeas
Sugar-Free Chocolate Protein Cake
Coach Nicole's Chewy Oat & Nut Granola Bars
Black Bean Veggie Burgers
Tangy Summer Slaw
High Fiber Brownies
No-Bake Chocolate Peanut Butter Protein Bars
Coach Nicole's Yummy Hummus
Single-Serving Chocolate Brownie
Red Velvet Cupcake
Low-Fat Zucchini Brownie
Slow Cooker Kentucky Burgoo
Baked Lavender Rose Donuts
Crustless Spinach, Onion and Feta Quiche
Enchilada Casserole with Kale and Sweet Potatoes
High-Protein, Low-Sugar Blueberry Muffins
Whole Wheat Pasta with Sesame Peanut Sauce
Tofu Chocolate Cake
Baked Falafel
Stuffed Bell Peppers
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
No Bake Protein Bars
Quinoa-Sweet Potato Casserole
Huevos Rancheros
Quinoa-Black Bean Casserole
2-Bean Sweet Potato Chili
Chicken Adobo- Simple
Chinese Orange Chicken
Slow Cooker Pork Loin with Creamy Sauce
Sweet and Spicy Cornbread with Chipotle-Honey Butter
Spring Cupcakes with Citrus Icing
Tofu and Squash Curry
Mini Eggplant Pizzas
Kate B's Amazing Kale and Eggs
Flax Muffin in a Mug
Cheesy Vegetable-Stuffed Eggplant
Slow Cooker Pork with Greens and Beans
No Flour Peanut Butter Cookies (Gluten-free)
Banana Oatmeal Cookies
Cranberry-Almond Oatmeal Cookies
Oatmeal Orange Cookies (Diabetes Friendly)
Baked Pasta with veggies and turkey
Chewy Molasses Ginger Cookies
Apple Cider Gravy
Mini Apple Tarts
Green Beans with Miso and Almonds
Mini Sweet Potato Tarts
Slow Cooker Salsa Chicken
Yogurt Jello
Chicken Leftover Tostada
Slow Cooker Provencal Chicken and Beans
Petite Pecan Tarts
Spicy Chili-Garlic Paste
Banana Peanut Butter Oatmeal
Roasted Salmon with Apple-Almond Pesto
Pork Tenderloin with Mango-Chili Sauce
Easy Peanut and Sesame Noodles
Carrot Pumpkin Bars
Banana Chocolate Chip Muffins
Easy Tuna Noodle Casserole
Homemade Peanut Butter
Zucchini-Carrot Cake
Blueberry Flax Seed Muffins
Simple Quinoa and Vegetables
Whole-Grain Berry Muffins
Grilled Garlic Citrus Flank Steak
Slow Cooker Strawberry-Rhubarb Conserve
Caribbean Chicken RECIPE
Curry Chicken Salad Sandwiches
Garlic Brown Sugar Chicken
Coach Nicole's Tasty Peanut Sauce
Low-Sugar Chai-Spiced Banana-Nut Muffins
Eggplant Napoleon
Raspberry-Lemon Scones
Carrot & Zucchini "Pancakes"
100 Calorie Cinnamon Pancakes!
Tex Mex Calzones
Miso Soup
Flaxseed, Wheat, and Bran Muffins

Reviewed Recipes
Possibility Cocoa Balls
Low Fat, Vegan White Bean and Spinach Soup
Blue Cheese Poppy Seed Dressing
Strawberry Pie
Baked Pasta with veggies and turkey
Slow Cooker Salsa Chicken

Shared/Submitted Cookbooks
Sweet potato pie low cal.
Favorite Jam and Jelly
Casserole and comfort foods
Veggie Burger etc..
Quick breakfast, or desert.
Sea foods
Healthy desert.
Sauce and dressing.
Healthy foods, Vegucated